Ouch!

tbrooks197
tbrooks197 Posts: 9 Member
in Getting Started
Not feel well today. Got the female cramps (TMI). My body aches from head to toe from my new work out schedule. I may have over done it to start out with but can't quit now. Can I get a "GET YOUR BUTT MOVING TERESA!!" Shout out!

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    edited April 2016
    Take it easy today - do some extra stretches before your workout. Get your butt moving Theresa - but not too much today! Give your body a chance to recover while still getting some movement to ease those cramps and loosen the muscles a bit.
  • Jeffrey300050
    Jeffrey300050 Posts: 93 Member
    Can't say I know what it's like but I like "Ready's" advice... Sometimes a little break is worth more than we know!
  • tbrooks197
    tbrooks197 Posts: 9 Member
    Finished a slow/brisk two mile walk. Feeling better already!! Thanks friends!
  • SunshineandInk
    SunshineandInk Posts: 23 Member
    tbrooks197 wrote: »
    Finished a slow/brisk two mile walk. Feeling better already!! Thanks friends!

    Sometimes just doing it makes you feel so much better afterwards, nice job!!
  • madelinecamille
    madelinecamille Posts: 1,131 Member
    Glad to hear you powered through! Lady cramps suck, but exercise can help alleviate the pain.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    You did it! Awesome job!

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