Ouch!
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tbrooks197
Posts: 9 Member
Not feel well today. Got the female cramps (TMI). My body aches from head to toe from my new work out schedule. I may have over done it to start out with but can't quit now. Can I get a "GET YOUR BUTT MOVING TERESA!!" Shout out!
2
Replies
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Take it easy today - do some extra stretches before your workout. Get your butt moving Theresa - but not too much today! Give your body a chance to recover while still getting some movement to ease those cramps and loosen the muscles a bit.2
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Can't say I know what it's like but I like "Ready's" advice... Sometimes a little break is worth more than we know!1
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Finished a slow/brisk two mile walk. Feeling better already!! Thanks friends!3
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tbrooks197 wrote: »Finished a slow/brisk two mile walk. Feeling better already!! Thanks friends!
Sometimes just doing it makes you feel so much better afterwards, nice job!!2 -
Glad to hear you powered through! Lady cramps suck, but exercise can help alleviate the pain.1
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You did it! Awesome job!0
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