Yay, found a Weightloss shake made with REAL sugar!

coonhoundmom50
coonhoundmom50 Posts: 75 Member
edited December 1 in Food and Nutrition
I guess I'll use the tried-and-true, Carnation Breakfast Essentials (formerly "Instant Breakfast"). Use the powder packets, though. Not sure about the sweetener in the bottled kind. Just read the label & educate yourself.
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Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    You realize this shake won't cause you to lose weight right?
  • arditarose
    arditarose Posts: 15,573 Member
    lol. Awesome.
  • Kamikazeflutterby
    Kamikazeflutterby Posts: 770 Member
    I'm glad you found a product you like! Maybe let people know in this thread that you started too.
  • coonhoundmom50
    coonhoundmom50 Posts: 75 Member
    To jessef593: it's gotta work compared to the way I ate before. It was out of control, no boundaries whatsoever. This way, I'll take the time to make the shake with ice in blender, which is filling. We'll see, I've only been "shaking" since April 8th.
  • jessef593
    jessef593 Posts: 2,272 Member
    No, like I mean the shake will have absolutely no affect towards weightloss unless you're in a calorie deficit. That's truly all that matters. Trust me, I cut weight 2-3x a year as a hobby.
  • jessef593
    jessef593 Posts: 2,272 Member
    edited April 2016
    HOw exactly do you think that they're going to help you with weightloss?
  • proudmama0118
    proudmama0118 Posts: 433 Member
    I love the Carnation Breakfasts! I recently started using the Herbalife shakes too and from what I can find at first glance, I don't think that they have either of the sweeteners that you are avoiding. The trick is to find something that you enjoy so that you can stick to it. I love the variety that Herbalife offers. I think that it is something that I will be able to incorporate long term so when people start the "shake hating" and "do you plan to do it forever" my answer is, yea maybe I do. lol Good luck in finding the one that fits for you. As long as you are making a good choice for you then ignore the haters!
  • coonhoundmom50
    coonhoundmom50 Posts: 75 Member
    Thanks for the tip! Already aware of Ace K, and it's hazards. Much appreciated!!! So important for all of us to educate ourselves on these artificial sweeteners, and the health hazards associated with some of them.
  • jessef593
    jessef593 Posts: 2,272 Member
    @PattyBanzhof1 I am still curious as to how these shakes are going to magically cure your weight gain problem. If you could fill me in it would be greatly appreciated. Especially since I've managed to gain weight on these supposed "weightloss shakes". It intrigues me that you continue to avoid giving any evidence on how these shakes actually result in weightloss.

  • jessef593
    jessef593 Posts: 2,272 Member
    johnwelk wrote: »
    PattyBanzhof1 wrote: »
    Thanks for the tip! Already aware of Ace K, and it's hazards. Much appreciated!!! So important for all of us to educate ourselves on these artificial sweeteners, and the health hazards associated with some of them.
    Except there are no health hazards associated with any artificial sweetener. You've been shown to be wrong about this on the other thread. Your still wrong about it on this one.

    And she refuses to state how these shakes will result in weightloss.
  • coonhoundmom50
    coonhoundmom50 Posts: 75 Member
    Hi jessef593!!
    Nice pic by the way!!! Looks like whatever you're doing, it's obviously working!!! I can see the 6pack abs, even in the tiny pic. I feel the slimfast SHAKE is working, and will continue to work, due to the fact compared to the way I was eating, which was out of control, no self-discipline, this is more of a controlled method. It happened to be on sale at my local dented can outlet, and thought OK, I'll give it a whirl!!!besides, it was $2.25/can, so it's not like I went into debt to begin this regimen. It of course, takes commitment, and measuring, etc. So I'll try this for awhile, if it's not working like it should, I'll simply go back to eating real food for brkfst and lunch, but simply measure out portions, etc.. That might be the key, portion control. Hope this answered your ?. Good day!!!
  • Rom3oJuli3tt
    Rom3oJuli3tt Posts: 42 Member
    @PattyBanzhof1 Do you "feel" it's working, or is it actually working. Did you weigh yourself before and after? Have you actually attempted more modest eating habits? A shake is not a silver bullet and you'll more than likely rebound since a mostly liquid diet is sustainable in the long run.
  • Kamikazeflutterby
    Kamikazeflutterby Posts: 770 Member
    edited April 2016
    PattyBanzhof1 wrote: »
    Thanks for the tip! Already aware of Ace K, and it's hazards. Much appreciated!!! So important for all of us to educate ourselves on these artificial sweeteners, and the health hazards associated with some of them.


    I only repeat this here because I agree with you that is important to educate ourselves on health hazards.

    This website that the OP also attempted to cite says ACE K is okay.
    This source says ACE K is okay.
    The Mayo Clinic is okay with sweeteners.

    The FDA, the WHO, the UN's FAO are all okay with artificial sweeteners.
  • coonhoundmom50
    coonhoundmom50 Posts: 75 Member
    Hi cheri1218! Finally, someone normal , with a very supportive, non-hysterical response!!! Thanks for your kind words! Sounds like you're a supportive person, and we have similar goals for ourslves!
  • elphie754
    elphie754 Posts: 7,574 Member
    PattyBanzhof1 wrote: »
    Hi cheri1218! Finally, someone normal , with a very supportive, non-hysterical response!!! Thanks for your kind words! Sounds like you're a supportive person, and we have similar goals for ourslves!

    No one was hysterical... But thanks for calling is abnormal.
  • PearBlossom9
    PearBlossom9 Posts: 136 Member
    There is no such thing as weight loss shake. Its a marketing scam. People hear the phrase and think it has some weight to it. It does not. Weight loss occurs when you are in a calorie deficit. That's it. A shake does not put you into a calorie deficit.

    Really not sure why anyone would be excited to add more sugar into their diet.
  • amfmmama
    amfmmama Posts: 1,420 Member
    Patty, I love that you are keeping it positive, even with the haters!! It's great that you have found a shake that is working for you. I used to have a shake for breakfast every morning. It's convenient, quick and fit in my diet. Now, I have switched it up and will grab one when I need one. I have never tried the carnation, but maybe I will give it a shot.

    Thanks for the tip!
  • coonhoundmom50
    coonhoundmom50 Posts: 75 Member
    Amfmmama: The carnation powder is OK, but the downside is it doesn't blend well with ice, like in slimfast. It gets watery fast, and if you add too much ice to blender, the flavor of your powder will disappear. Find it mixes very well with 2 tbsp.creamy peanut butter, especially the milk chocolate flavor powder, and use a little less ice. I found this method on Livestrong.com. it's nice, too, because it contains vitamins, and is convenient in the packet form, ESP when you gotta take it to work. Also waiting for small pack of chocolate protein powder from Nutrisystem on ebay, which is made with Sucralose. Kinda weary of this, but, it got fantastic reviews on many sites related to this Nutrisystem protein shake. So we'll see. Hope it tastes decent.

    Pearblossom: rather have real sugar in my food/drinks/diet shakes, than the artificial crap-sweeteners. I'm just one of those sensitive people that respond differently to certain ingredients, and by golly, ASPARTAME is one of them. If I have diet ice tea or SF jello just once a day X a few days, I will get debilitating headaches!!! Lasting day into night. No fun. So that's why I stay away from it, and try to avoid it if I can. Never had a reaction to real sugar, I just have to be more aware of how much sugar per serving, etc., and not overdo it with sugar. Yeah, I know it don't help when it comes to weightloss, but slimfast is helping greatly with my portion control, which currently, is a real, big problem. Rather drink slimfast, than eat bread w/PB & J, which is turning into ALOT of sugar, anywayanyway, and then I wind up feeling real tired and no energy later in the day. Since I began slimfast, I have alot more energy, and dont get that horrible, cranky, sleepy mode at 5 - 6:30 PM anymore. Gotta stay awake and be in a nice mood when I help get child ready for bed. Rather not be a monster mom when I spend time with my child. I get bloated real bad with breads, and I find slimfast is slowly helping with belly bloat, too!!! Rught now, real belly bloat cuz i had 2 slices of excellent italian bread with dinner. Oh was it good, but it really shot up my calorie count for today. Thanks and have a nice evening to all! Looking forward to tomorrow, another day of making positive strides toward this weight-loss and healthy lifestyle "journey".
  • Christine_72
    Christine_72 Posts: 16,049 Member
    @PattyBanzhof1 Have you considered making your own smoothie? This is what I do, and have perfect control of what I put in there, as well as the macros.
  • Berkgal33
    Berkgal33 Posts: 71 Member
    edited April 2016
    Patty- kudos to you for being civil to all those critiquing your journey. Each and everyone of us is on our OWN journey and must do what works for us. My god it was mind boggling to read the continuing harassment. Artificial sweeteners are in no way shape or form good for anyone. The ARTIFICIAL in the name is the clue here people. If you want to put that chemically created crap into your body by all means do so. I also have issues with them but mine are bladder related. Hubby gave up diet soda and dropped 10 pounds with no other changes. Again, glad you found something that works for you! Stay classy Patty and good luck on your journey.
  • Berkgal33
    Berkgal33 Posts: 71 Member
    [/quote] We know how artificial sweeteners work. They're not detrimental to your health and it's not possible to drop 10 pounds from removing something with 0 calories from your diet.[/quote]

    So wait, now I am a liar? Ugh. Again, just talking about MY EXPERIENCES. Not sure why you would think I would make something up, I have no reason. This is the reason I post so little. Some people are so rude and obnoxious and make these one size fits all statements. You can't possibly, it's not possible, there's no way..... My mother drilled into me when I was little, "If you do not have something nice to say Michele, DO NOT SAY ANYTHING at all." This is sound advice I am passing along.
  • ubermofish
    ubermofish Posts: 102 Member
    stevencloser wrote: »
    We know how artificial sweeteners work. They're not detrimental to your health and it's not possible to drop 10 pounds from removing something with 0 calories from your diet.

    Sometimes I can see some water weight retention if I drink a bunch of diet soda the day before (like 2-3cans), which falls off the next day if I don't drink any. But it's definitely anecdotal, could be all kinds of crap.
  • stevencloser
    stevencloser Posts: 8,911 Member
    Berkgal33 wrote: »
    We know how artificial sweeteners work. They're not detrimental to your health and it's not possible to drop 10 pounds from removing something with 0 calories from your diet.[/quote]

    So wait, now I am a liar? Ugh. Again, just talking about MY EXPERIENCES. Not sure why you would think I would make something up, I have no reason. This is the reason I post so little. Some people are so rude and obnoxious and make these one size fits all statements. You can't possibly, it's not possible, there's no way..... My mother drilled into me when I was little, "If you do not have something nice to say Michele, DO NOT SAY ANYTHING at all." This is sound advice I am passing along.
    [/quote]

    I'm saying you attribute someone's weight loss to something that can't possibly be the cause.
    Yes, can't possibly. As in "with this, gravity doesn't apply to you" not possibly.
    This has nothing to do with rudeness, but with reality.
  • elphie754
    elphie754 Posts: 7,574 Member
    edited April 2016
    Berkgal33 wrote: »
    We know how artificial sweeteners work. They're not detrimental to your health and it's not possible to drop 10 pounds from removing something with 0 calories from your diet.

    So wait, now I am a liar? Ugh. Again, just talking about MY EXPERIENCES. Not sure why you would think I would make something up, I have no reason. This is the reason I post so little. Some people are so rude and obnoxious and make these one size fits all statements. You can't possibly, it's not possible, there's no way..... My mother drilled into me when I was little, "If you do not have something nice to say Michele, DO NOT SAY ANYTHING at all." This is sound advice I am passing along.

    Except no one was not being nice, just correcting false info. That phrase doesn't mean that you should only speak if you agree with them person and if you don't agree to stay silent.
  • coonhoundmom50
    coonhoundmom50 Posts: 75 Member
    Let's all just TRY to not be so "defensive" if you wanna call it that, RESPECT each other's beliefs and not be so nit-picky. Just shut up already. I'm starting to get a headache from all this, and it's not ASPARTAME -related, either. Please try to keep FOCUSED on our weightloss and/or healthy lifestyle goals, which is why we're all on this MFP site, anyway, right?? If you're here to nit-pick and *kitten* up a storm, then go post your anger somewhere else. Little did I realize MFP had such angry, stressed-out, and unwelcoming members!!!
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