Low Carb Recipes
Replies
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genaw.com/lowcarb/recipes.html
Check out that site! I love her easy cheesy chili chicken, enchildada chicken paillard, and just like stuffed baked potatoes. If the recipe has a 4 or 5 star rating, I've tried it and and probably loved it too! It's organized very nicely and offers variations, and carb counts.2 -
Made mashed cauliflower, crockpot turkey, and corn with gravy. YuM!!! Id post a pic but its not letting me copy and paste...?! Not sure what the deal is.1
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genaw.com/lowcarb/recipes.html
Check out that site! I love her easy cheesy chili chicken, enchildada chicken paillard, and just like stuffed baked potatoes. If the recipe has a 4 or 5 star rating, I've tried it and and probably loved it too! It's organized very nicely and offers variations, and carb counts.
Thanks i will
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This is something I have tried, instead of using bread or a burger bun.
Substitute large kale leaf for your bread.
Lay out one or two large kale leaf (if you use 2 lay them out like an X) then in the in the center of one leaf or the middle of the X, place your sandwich meat or a burger you have allowed to cool a little, top with the fixings you like then wrap the leaf around that.
It can be a little messy to eat, but it is delicious.1 -
Mini eggplant pizza!
Recipe @ http://ponderingtheinternet.blogspot.be/2016/04/carbless-sin-mini-aubergineeggplant.html
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Philly cheese steak stuffed green peppers or fat head cheese pizza crust (I make this when I'm craving a real pizza)1
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Yesterday i made asian beef lettuce wraps which were inspired by the ones from a week or so back on the mfp blog. They were super yummy and had no carbs as such and under 300 calories i believe! Highly recommend my housemate was dead impressed and is already requesting them again0
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Low Carb Jalepeno popper stuffed chicken. Pinterest has like 10 recipes for it.2
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Try swapping spaghetti for corgettii I've done that now and I love the stuff. 150g corgettii only 3.9g of carbs1
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I found this recipe quite tasty, and you can add whatever veggies you enjoy in it. It's super easy and can be as spicy or blend as you'd like.
Ground Turkey and Peppers
Olive oil
1 chopped onion, including some chopped greens from scallions or green onions
2 bell peppers (red or yellow preferred), chopped
2 large celery stalks, chopped
2 cloves garlic, minced
Kosher salt
1 lb ground turkey
1 teaspoon chipotle powder or chili powder (or to taste)
2 Tbsp chopped fresh parsley or cilantro
1 Heat 2 Tbsp olive oil in a large skillet on medium high heat. Add the chopped onions and bell pepper and cook until onions and peppers are softened, a couple minutes. Add the garlic and cook 30 seconds more.
2 Push the vegetables to the edge of one side of the pan and position that side of the pan so that it is off the burner, away from the heat. The empty part of the pan should be right over the burner. Add one or two more tablespoons of oil to coat the empty part of the pan. Put crumpled chunks of ground turkey in the pan, sprinkle with salt and chipotle or chili powder.
3 Cook the turkey without stirring until it is browned on one side, then turn the pieces over to brown the other side. Once the turkey is just cooked through, stir in the onions and peppers, and sprinkle with more salt and chili powder to taste. Remove from heat. Stir in fresh chopped parsley or cilantro.3 -
This recipe was insanely delicious and super flexible, since you can add or subtract from the veggie amounts. I used turkey breakfast sausage and 2% Cracker Barrel Cheddar, and also dumped in some cottage cheese(~1cup) I needed to use up. Super filling and comforting. Husband went nuts over this.
Low Carb Sausage, Mushroom and Chicken Casserole
TOTAL TIME
1hr 5mins
PREP 20 MINS
COOK 45 MINS
This hearty and delicious dish tastes similar to chicken and dressing. I am certain that this would be terrific with turkey also.
SERVINGS 8 UNITS US
3-4 cups diced cooked chicken
1 lb pork or turkey breakfast sausage
2-3 stalks celery, chopped fine
1 onion, chopped
1⁄2-1 lb mushroom, sliced
8 ounces cream cheese, softened
1 small cauliflower, broken into florets and cooked all dente (can use frozen)
8 ounces cheddar cheese, shredded
salt
1⁄2 teaspoon pepper
paprika (optional)
DIRECTIONS
Brown the sausage with the celery, onion and mushrooms.
Stir the softened cream cheese into the sausage mixture until well blended.
Coarsely chop the cooked cauliflower.
Mix all ingredients and spread in a greased 9"x13" baking dish.
If desired, dust the top with paprika.
Bake, covered with foil, at 350º for about 30 minutes.
Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.2 -
This recipe was insanely delicious and super flexible, since you can add or subtract from the veggie amounts. I used turkey breakfast sausage and 2% Cracker Barrel Cheddar, and also dumped in some cottage cheese(~1cup) I needed to use up. Super filling and comforting. Husband went nuts over this.
Low Carb Sausage, Mushroom and Chicken Casserole
TOTAL TIME
1hr 5mins
PREP 20 MINS
COOK 45 MINS
This hearty and delicious dish tastes similar to chicken and dressing. I am certain that this would be terrific with turkey also.
SERVINGS 8 UNITS US
3-4 cups diced cooked chicken
1 lb pork or turkey breakfast sausage
2-3 stalks celery, chopped fine
1 onion, chopped
1⁄2-1 lb mushroom, sliced
8 ounces cream cheese, softened
1 small cauliflower, broken into florets and cooked all dente (can use frozen)
8 ounces cheddar cheese, shredded
salt
1⁄2 teaspoon pepper
paprika (optional)
DIRECTIONS
Brown the sausage with the celery, onion and mushrooms.
Stir the softened cream cheese into the sausage mixture until well blended.
Coarsely chop the cooked cauliflower.
Mix all ingredients and spread in a greased 9"x13" baking dish.
If desired, dust the top with paprika.
Bake, covered with foil, at 350º for about 30 minutes.
Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.
Wowza. Sounds delicious!!! :-)
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markag1990 wrote: »Try swapping spaghetti for corgettii I've done that now and I love the stuff. 150g corgettii only 3.9g of carbs
Never heard of it. Thanks.. ill look into it0 -
Had some delicious turkey lunch meat rolls this weekend.
Turkey slice, cream cheese, and a pickle in the middle.0 -
Had some delicious turkey lunch meat rolls this weekend.
Turkey slice, cream cheese, and a pickle in the middle.
I do turkey, American cheese and avocado. Easy and satisfying.
A low carb sweet treat I eat (and I rhyme)
1/2 cup Ricotta cheese (I use full fat)
1/2 to 1 tbs unsweetened cocoa powder
Your favorite sweetener to taste
Mix well
You can add fruit, nuts, whatever you want. I eat it plain. It's my favorite snack.
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Had some delicious turkey lunch meat rolls this weekend.
Turkey slice, cream cheese, and a pickle in the middle.
I do turkey, American cheese and avocado. Easy and satisfying.
A low carb sweet treat I eat (and I rhyme)
1/2 cup Ricotta cheese (I use full fat)
1/2 to 1 tbs unsweetened cocoa powder
Your favorite sweetener to taste
Mix well
You can add fruit, nuts, whatever you want. I eat it plain. It's my favorite snack.
Nice. I like it. And the rhymes. Hahaha.0 -
Cinnamon Roll Smoothie
Serves: 1
Ingredients
• 1 cup almond milk
• 2 tablespoons vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon vanilla extract
• 4 teaspoons sweetener
• 1 teaspoon flaxmeal
• 1 cup ice
Instructions
1. Pour all ingredients in blender, add ice last. Blend on high for 30 seconds or until completely blended and thickened.
Notes
Serving size: 1 serving (Total recipe makes 1 serving)
Protein 26.50g, Cals 145, Fat 3.25g, Carbs 1.60g, Fiber 1.10g — NET CARBS: 0.60g
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Cauliflower mac and cheese
• 1 head cauliflower
• 4 tbsp cream cheese
• 1/2 tbsp. mustard (any kind)
• 1 and 1/2 c. cheese (1/2 c. reserved for top)
• Splash of cream
• garlic powder
• salt and pepper to taste
Chop the heads off the cauliflower and steam until soft. Once soft drain and return to saucepan. Add cream cheese, cheese and cream and stir until incorporated. Add mustard, garlic powder, and salt pepper to taste. Be careful, it is delicious!
. Even my husband who loathes cauliflower loved this! (I mean obviously you can barely taste the cauliflower with all the cheese3
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