Anyone have healthy breakfast recipes?
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Gioeyebrow
Posts: 404 Member
in Recipes
Ive been having nothing but mushrooms, spinachs and eggs for the past week and im kinda getting bored anyone have somthing yummy i could cook?
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Replies
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Try adding salsa to it. I love turkey bacon with steel cut oats (oatmeal) and I add fruit to it .It's very filling it I make smoothies just add in veggies and fruit with almond milk or you can do water. Some even add yogurt1
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I just had 1 egg, 2 egg whites, protein pancake with 16g of peanut butter and an 1/8 of a cup of syrup.
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Sure do.
4 organic eggs fried but only 2 yolks. Multivitamin, 2 fish oils capsules and 2 glasses of water.
Then you can hit up the coffee (max of 2). Remember eat at least 6X per day (small meals) and workout like a MO FO!!0 -
What's your breakfast calorie goal? I aim for 400 to 500 for breakfast. Yesterday I had 2 eggs fried and 1.5 oz of goat cheese. I love that extra tang. I think that was around 270 in cal. I add milk to my coffee and toast that came around 400 something. Other mornings I have an oatmeal pancake they are awesome. If you follow the recipe they are only 135 calories, but I usually do the whole egg instead of just the whites. Here is the web site with the recipe. eraforsarah.blogspot.com/2013/09/fit-friday-oatmeal-blueberry-pancakes.html I also love yogurt overnight oats. Great and filling recipes for them on pinterest.0
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Check out Skinnytaste.com Tons of great recipes. Easy too.
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I pretty much eat 2 weetabix skimmed milk and sweetner everyday as it comes in under 200calories but sometimes i will ad banana or fresh fruits to it.0
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2 pieces of bacon in a skillet, put it in the oven (make sure your skillet is oven safe, like cast iron). Set to 400F. After 15mins, check the bacon, if its crisp, then remove, otherwise, give it some more time. Drain the bacon, put fat in a jar or something and store in the fridge, use it instead of other oils sometimes, its delicious. Cook 2 eggs in the bacon-y pan however you want. Consume however you want. I like putting my eggs and bacon in a 100cal tortilla with some hot sauce.0
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I eat egg and vegetable scrambles or Greek yogurt, berries, chia seeds and honey. Following for more ideas because sometimes I get bored too!1
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Imma yry all these you guys they sound delicius and my calorie goal for breakfast is 500-600 cuz i somtimes add a smoothie lol0
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Im 135, 5'7 and i love to eat but its super hard for me to gain weight so I usually have 2 egg sandwiches and about 2 cups of Silk Very Vanilla Soy milk for bfast. I dont regular milk as it makes me gag so i fell in love with soy milk!! I have to track the cals on it as im new to this app as of today. Wish me luck all!!0
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I like to fry a piece of thick cut bacon in a skillet. Once that's done, I remove it and cook 2-3 cups of greens in the bacon fat. Then I put the greens, bacon and a tablespoon of parmesan in a tortilla.0
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My usual breakfast is coffee, milk, bread and jam or honey, or some homemade sweetbread or french toast with fruit.
But it sums to half your calorie goal, if not even less, I am not a breakfast person.
If I were to have a larger breakfast (e.g. on holidays when I might eat breakfast much later) it would also contain yoghurt and fruit.0 -
I just switched to
100g Greek yogurt
30 g chopped pecans
and anywhere between 70-100 g of cantelope.
It's refreshing and surpisingly filling. I don't need to snack mid-morning0 -
Try adding salsa to it. I love turkey bacon with steel cut oats (oatmeal) and I add fruit to it .It's very filling it I make smoothies just add in veggies and fruit with almond milk or you can do water. Some even add yogurt
I had 2 weetabix plus tablespoon of oats with sultanas
sometimes I have low fat Greek yoghurt with sultanas very tasty0 -
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Paleo egg "muffins"...yum!
http://paleogrubs.com/egg-muffin-recipes
or sushi...I get the guys at Whole Foods sushi counter to make me 6 or 8 finger-sized pieces of sashimi, with a sliver of pickled ginger and a dab of wasabi, wrapped in nori...no rice. Dee-lish, and a solid, low-carb protein hit.0 -
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I make these in a food processor. I add chopped Apple or blueberries into mixture instead of mixed berries on top. 1/4 cup per pancake makes 8 pancakes, 4 per serving per the recipe.
Golden Pancakes
Servings: 2
Preparation time: 15 minutes
Ingredients:
1 cup uncooked whole-grain oats (non-instant)
6 egg whites
1 cup fat-free cottage cheese
1⁄4 tsp vanilla extract
1⁄4 tsp ground cinnamon
2 packets sugar substitute
1⁄2 cup sugar-free maple syrup
1⁄4 cup mixed berries
Directions:
1. Mix together oats, egg whites, cottage cheese, vanilla extract, cinnamon, and sugar substitute in a bowl until well-blended.
2. Heat a nonstick skillet to medium heat.
3. Pour blended mixture onto skillet to form pancakes. Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.
4. Remove pancakes and plate. Cover with maple syrup and berries, then serve!
NUTRITION FACTS
Serving Size: recipe makes 2 servings (4 pancakes each, to get info per pancake, decide info by 4)
Amount per serving
Calories 321
Total Fat 2.8g
Total Carbs 49g
Protein 27g
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I usually have serving of Multigrain peanut butter cheerios, dannon light fit greek yogurt, with some scrambled eggs. That ceral is amazing!0
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