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ehilker95
Posts: 6 Member
I am 5'11 and looking to lose about 25 pounds. I have lost this amount of weight by calorie tracking before, but I have seen no results for the past three weeks. I am beginning to feel very discouraged. Any tips?
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Replies
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Are you using a food scale to weigh all your solids ? Are you measuring your liquids ? Open your diary so we can try to see where you went wrong0
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I do not weigh all my solids or measure my liquids. I just stick to the calories on the app or on the box. I try to eat fresh foods as well. Haven't eaten any fast food. I don't eat desserts either.0
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I do not weigh all my solids or measure my liquids. I just stick to the calories on the app or on the box. I try to eat fresh foods as well. Haven't eaten any fast food. I don't eat desserts either.
If your not weighing your food, then you are probably eating more than you are logging.
https://www.youtube.com/watch?v=vjKPIcI51lU2 -
I do not weigh all my solids or measure my liquids. I just stick to the calories on the app or on the box. I try to eat fresh foods as well. Haven't eaten any fast food. I don't eat desserts either.
I was part eyballer, part package/app calorie user, part weighing. Once I started weighing everything I found out I was getting an extra 150 to 200 calories per day from not being accurate.1 -
Get yourself a food scale. Learn how to weigh everything accurately. Eyeballing portions and guessing and scanning barcodes doesn't work for everyone. If you haven't lost weight then you are not eating at a calorie deficit. For weight loss, all you need is a calorie deficit.1
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Thank you guys for your help!0
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