Keto diet

johuraa957
johuraa957 Posts: 6 Member
edited December 1 in Health and Weight Loss
Hi was wondering if any of you are following the keto diet, please add me help & advice would be appreciated

Replies

  • Chibreezr
    Chibreezr Posts: 21 Member
    Keto doet, like the atkins? I've done that multiple times. Helped me get from 220 to 155 well....with exercise as well. . . sadly gained back 15lbs from medication when sick. Anywho! Its great for short term and smooth move tea with be your best friend. :) ill add you ic you have questions lol
  • johuraa957
    johuraa957 Posts: 6 Member
    That's amazing ! & hope your feeling better now !
  • HamsterManV2
    HamsterManV2 Posts: 449 Member
    edited April 2016
    As long as the calories you consume are less than the calories you burn, you will lose weight. That goes for all the diets/lifestyle choices (keto, paleo, no carb, zone diet, vegetarian, vegan, atkins, weight watchers, whatever). Find something that works for you and you can stay consistent with it over the long run. Some people respond well to low carbs, others respond well to low fat.

    The best program in the world is the one that you actually remain consistent with! Cheers and good luck.
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    Chibreezr wrote: »
    Its great for short term and smooth move tea with be your best friend. :)

    Can you elaborate on this advice, please?

  • Panda_Poptarts
    Panda_Poptarts Posts: 971 Member
    I do keto. No need for smooth move tea :wink:

    I've been on a keto diet for around 3 months now, and have noticed great overall health improvements and some weight loss.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    edited April 2016
    I'm not familiar with smooth move tea either.
    Ive been strict Keto for over 11 months.
    Only time I had any trouble was overeating cheese.
  • Unknown
    Unknown
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  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    I'm keto and have been for nearly 3 weeks now. I find it's a good way of eating for me with only 1 slip up so far..there are a lot of people doing this again.. the popularity seems to have come back again in the recent years!
  • CassDeJaynes
    CassDeJaynes Posts: 1 Member
    Working out well for me. And I'm loving steak and eggs for breakfast!
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