do you need to ache?

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picnic2day
picnic2day Posts: 63 Member
in Fitness and Exercise
Questions in the title really.

If you don't ache day after does that mean you're not working hard enough?

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  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    no
  • picnic2day
    picnic2day Posts: 63 Member
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    that's good to hear, I hear people bragging about how their DOMS is worse than everyone else's, and I'm thinking it's very rare I actually suffer, I can feel I've done something if you know what I mean but that's about it and I am honestly working hard
  • LazSommer
    LazSommer Posts: 1,851 Member
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    picnic2day wrote: »
    that's good to hear, I hear people bragging about how their DOMS is worse than everyone else's, and I'm thinking it's very rare I actually suffer, I can feel I've done something if you know what I mean but that's about it and I am honestly working hard

    DOMs are something that only hit me hard if I take off exercise for way too long. They go away once I'm in a proper schedule, even when I'm pushing myself for new PRs. I wouldn't brag about having them.

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