What to eat to cope with incredible hunger?
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wortn
Posts: 17 Member
Hello.
On the days like today (not too often), I'm extremely hungry. I can eat non stop and still be hungry. Any suggestions how to curb it? I cannot eat most fruits and vegetables due to salicylates allergy. Basically, I'm allowed to eat celery, bananas and cabbage. Please, help!
On the days like today (not too often), I'm extremely hungry. I can eat non stop and still be hungry. Any suggestions how to curb it? I cannot eat most fruits and vegetables due to salicylates allergy. Basically, I'm allowed to eat celery, bananas and cabbage. Please, help!
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Replies
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Protein is the most satiating... better without refined carbs like bread, rice and pasta.. it's quite hard generally to overeat on protein as it fills you up very well. Eat it with some good added fat (mayo, butter or similar) as fat is also very satisfying. Drinking more fluid does help fill you up.. if you cant stand water I find several hot cups of tea in a row help to reduce appetite13
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Greek yogurt works for me.4
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Perhaps these: sweet potatoes, rice, peas, corn, pasta, bread, bagels.
Also, meat, chicken, tuna, salmon, eggs, milk, cheese (with no food coloring added), butter, cashews, pecans.
Consider increasing fats and oils.2 -
This is might be my wake up call to increase proteins. I'm trying to loose weight and stay on 1580 calories per day.3
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eileen0515 wrote: »Greek yogurt works for me.
I tried plain yogurt with xylitol but it didn't do the trick.0 -
Nuts or unsweetened nut butters? Since you can eat bananas, what about bananas dipped in unsweetened peanut or almond butter?1
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Well I am on a low carb diet, so I eat what they would call a moderate amount of protein, but since sticking to just protein without any carbohydrates with it, I have noticed my hunger decrease dramatically.. I could eat a HUGE plate of pasta and be hungry an hour later.. It just doesn't happen to me with this.
I can't see any reason why you couldn't up your protein more and stay within your calorie amounts very easily
If all else fails.. make lots and lots of sugar free jelly (jello) okay - not amazingly filling but its something to eat when you need to without the calories going up and up!1 -
brichards2000 wrote: »Drink water before, after, and during meals to fill up quicker.
This is a pain but it does work for me. You get used to it, sort of! It's not the same as satiety from lots of food, but when I drink this much water I am less interested in eating.2 -
eileen0515 wrote: »Greek yogurt works for me.
I tried plain yogurt with xylitol but it didn't do the trick.
Eat the yogurt with a mashed banana or cashew butter or regular sugar (you only need a little sugar).
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Protein powder banana smoothie. Also hot tea always calms my cravings.0
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This might seem like a strange suggestion but it works everytime. Sleep. Take a nap. When I am sleep deprived I become an eating machine.7
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The only thing that helps me on hungry days ((assuming it's PMS related) is to avoid all kinds of refined sugars and flour, especially earlier in the day. Whole grains are fine though (and beans, if you can eat those?).2
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I'm an advocate of drinking more water too. Since I started ensuring I get my 2 litres throughout the day I'm much less hungry. It's a fact that we often mistake thirst for hunger and I definitely realise now that I've been dehydrated for a long time.1
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OP - what is your targeted daily protein macro?
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This is might be my wake up call to increase proteins. I'm trying to loose weight and stay on 1580 calories per day.
I'd like to see how much protein and fiber you eat. Would you please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings and have one of the nutrients tracked be Fiber?
See also http://www.nutrition.org.uk/healthyliving/fuller/understanding-satiety-feeling-full-after-a-meal.html
Also, where are you in your menstrual cycle? When my appetite spikes up premenstrually, I honor it and eat at maintenance for a few days.
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I have found that neither carbs nor protein on their own keep me full. I need fat to stay full. Avocado helps me to feel full. I usually either dip vegetables in it or put it on toast for a filling snack.1
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If I have the calories available, I find eating a whole avocado fills me up for hours.0
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