20 Pounds by 4th of July 2016!
Replies
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Great Job, Everyone!
Starting Weight for Challenge: 154
Goal for Challenge: 134
Current Weight: 151.2
2.8 pounds lost so far2 -
I'm in cw 149.6250
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3
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I'm thinking losing 20 pounds by 4th of July is definitely an attainable goal! Some of us just finished the 20 pounds by Easter Challenge (congrats if you made your goal!) and maybe fell a little short. Don't give up! Join this challenge!
SW 227.8
CW 211.2
GW 191.2
I'll be doing my weigh ins on Sundays
Let's Do THIS!!! ☆☆☆
Sunday 4/3
CW 208.2
Down 3 pounds
Sunday 4/10
Down 1pound
CW 207.2
4/17
Down
.6 pounds
CW 206.6
4/24
Down 2.2 pounds
CW 204.4
2 -
CW: 189
GW: 169
4/4/16: 189
4/11/16:185.2
4/18/16:184.4
4/25/16:183.6
5/2/16
5/9/16
5/16/16
5/23/16
5/30/16
6/7/16
6/13/16
6/20/16
6/27/16
7/4/16
I weigh in on Sundays! Exciting to have a group to help!
3 -
I'm in!
SW:190
CW: 180
GW: 150
4/24 1801 -
I'm late but I want to join in.
4-3-16: SW: 244
4-24-16: CW: 241.8
GW: 2212 -
CW 162
GW 142
UGW 135
4/17/16 162
4/24/16 159.2 (down 2.8lbs)
5/1/16
5/8/16
5/15/18
5/22/16
5/29/16
6/5/16
6/12/16
6/19/16
6/26/16
7/3/16
2 -
SW: 165
CW: 158.4
GW: 138
4/7/16: 158.4
4/10/16: 157
4/17/16: 156
4/24/16: 155.8
5/1/16:
5/8/16:
5/15/16:
5/22/16:
5/29/16:
6/5/16:
6/12/16:
6/19/16:
6/26/16:
7/3/16:
2.6 down, 17.4 to go!
3 -
But late with this one but here is my weight from the 21st. Very happy with 3lbs off in the first week!
SW - 254 (18 st 2)
CW - 238 (17st)
GW - 218
21/04/16 - 235lbs -3 lbs (16st 11)
2 -
I'm in! Better late than never.
4/24 - 219lbs
Looking to reach 200 as my first goal, so 20lbs gone will be awesome!1 -
Unfortunately, I gained the weight back +1 :-(
4/23/16: 146
+4lbs
I'm not sure if it's water weight, since I've been drinking more water recently. I may have to decrease my sodium intake so I don't retain the water! Of course, I'm going to look at my food diary and see if I can tweak a few things. I'm also considering using a wellness program from work for weight loss support. I'm still motivated to lose by reading these forums and everyone's progress!Totally in!!
SW: 175
CW: 145
GW: 130
4/4/2016: 145
4/14/2016: 142
12 more pounds to go!!
2 -
bobbylou23 wrote: »bobbylou23 wrote: »First time in group challenge!
SW-171lb
GW-140lb
11/4: 162lb
18/4: 160lb - 2lb loss
25/4: 161lb - 1lb gain
Total loss : 1lb...0 -
CW: 156.7
GW: 136.7
22-Apr-16: 156.7
29-Apr-16:
06-May-16:
13-May-16:
20-May-16:
27-May-16:
03-Jun-16:
10-Jun-16:
17-Jun-16:
24-Jun-16:
01-Jul-16
0 -
Not sure what happened.. I worked out a ton this week. Watched my sodium.. and yup you guessed it; I gained. Not just one little pounds either.. I gained 3 pounds. Not the motivation I needed.
SW-194.6
GW-174
4/10: 194.6
4/17: 193.2
4/25: 196.2
5/1:
5/9:
5/15:
5/23:
5/29:
6/6:
6/12:
6/20:
7/1:1 -
Not sure what happened.. I worked out a ton this week. Watched my sodium.. and yup you guessed it; I gained. Not just one little pounds either.. I gained 3 pounds. Not the motivation I needed.
SW-194.6
GW-174
4/10: 194.6
4/17: 193.2
4/25: 196.2
5/1:
5/9:
5/15:
5/23:
5/29:
6/6:
6/12:
6/20:
7/1:
Sorry. We've all had weeks like that, and it sucks! Keep going! It's hard, especially when you work so hard and are expecting a loss. Make sure you're staying close to your calorie limit. Drink tons and tons of water, and make sure you're getting enough protein every day. Chin up buttercup!2 -
I am in!
CW : 195.4 lbs
GW : 175.4 lbs by July!0 -
Progress!
Total lost during challenge: 14
Challenge start weight: 227
End of Challenge Goal Weight: 207
4/4/16: 223
4/11/16:218
4/18/16:217.6
4/25/16:213
5/2/16
5/9/16
5/16/16
5/23/16
5/30/16
6/7/16
6/13/16
6/20/16
6/27/16
7/4/163 -
CW: 225
GW: 205
4/4/16: 225
4/11/16: 224
4/18/16: 221
4/25/16: 219
5/2/16
5/9/16
5/16/16
5/23/16
5/30/16
6/7/16
6/13/16
6/20/16
6/27/16
7/4/161 -
SW: 155 lbs
GW: 135 lbs
4/4: 155 lbs
4/11: 152 lbs
4/18: 150.2 lbs
4/25: 148 lbs
5/2:
5/9:
5/16:
5/23:
5/30:
6/6:
6/13:
6/20:
6/27:
7/4:3 -
4/11: 321.9
4/18: Forgot to weigh in
4/25: 318.4
5/2:
5/9:
5/16:
5/23:
5/30:
6/7:
6/13:
6/20:
6/27:
7/4
DOWN 3.5lbs WOO HOO!3 -
4/4:
4/11:
4/18: 159.5
4/25:
5/2:
5/9:
5/16:
5/23:
5/30:
6/7:
6/13:
6/20:
6/27:
7/4
This is do able... Right? [/quote]
1 -
I'm in!! I've been trying to lose weight on and off for three years and have failed. I need a huge motivator
Challenge start weight: 167.4
End of Challenge Goal Weight: 140- 143
1 -
192 pounds start weight. Goal weight 135 pounds0
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islandgrl14 wrote: »I'm in, would like to loose the weight gained Fall/Winter, and looking for support to keep it off for good this time.
Weigh in on Mondays
SW 211.8
CW 208.8
GW 191.8
4-18 211.8
4-25 208.8
5-22 -
5'6" age 57
SW 224
CW 223
GW 160
04/01 224 lbs
4/11 223.7 lbs
4/18 224.2 lbs
4/25 223.1
5/2
5/9
5/16
5/23
5/30
6/7
6/13
6/20
6/27
7/42 -
4/3/16: 225
4/10/16:220
4/17/16:220
4/20/16:219
I had a bit of a downfall over the weekend. I had family come over and one meal cheat turned into a whole weekend thing.
I have another weekend coming up where I am afraid I won't be able to stay on track. I have my nieces birthday on Friday, party just close family only and then Sat we'll have another party with extended family and friends... what can I do to stay on track?
0 -
Not sure what happened.. I worked out a ton this week. Watched my sodium.. and yup you guessed it; I gained. Not just one little pounds either.. I gained 3 pounds. Not the motivation I needed.
SW-194.6
GW-174
4/10: 194.6
4/17: 193.2
4/25: 196.2
5/1:
5/9:
5/15:
5/23:
5/29:
6/6:
6/12:
6/20:
7/1:
Don't beat yourself up, you know muscle weighs more that fat. I bet you're going to have an awesome week this week:)4 -
Pineapples wrote: »4/3/16: 225
4/10/16:220
4/17/16:220
4/20/16:219
I had a bit of a downfall over the weekend. I had family come over and one meal cheat turned into a whole weekend thing.
I have another weekend coming up where I am afraid I won't be able to stay on track. I have my nieces birthday on Friday, party just close family only and then Sat we'll have another party with extended family and friends... what can I do to stay on track?
Plan ahead, if you know what's going to be served at the party, decide before getting there what you plan to eat and log it. If you don't know, just eat in moderation and make sure you hit the gym each day, you'll do fine.1
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