For those of you eating breakfast at your desk this morning, what are you having?

Wophie
Wophie Posts: 126 Member
in Food and Nutrition
Curious to see what others take to work for breakfast. I personally go for fruit and a low fat cereal bar (the Naked ones when they're on offer!). What does everyone else have?
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Replies

  • Hope228
    Hope228 Posts: 340 Member
    Trader Joe's Peanut butter yogurt
  • caammph
    caammph Posts: 105 Member
    I'm drinking my breakfast today, I'm having a smoothie.
  • becomingvegannn
    becomingvegannn Posts: 15 Member
    I always eat breakfast at my desk as I tend to use any free time I have in the morning to work out. I'm also not a fan of eating first thing in the morning. I'm a creature of habit and alternate between these two breakfasts:

    -Plain instant oatmeal mixed with 1/2 tsp cinnamon, topped with banana and a tbsp of PB (and sometimes a small handful of berries)
    -Plain 2% greek yogurt topped with granola or muesli and berries
  • selina884
    selina884 Posts: 826 Member
    Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    either protein enriched cereal/porridge or fat free greek yoghurt with granola.
  • GraceAnneU95
    GraceAnneU95 Posts: 18 Member
    Protein shake!
  • yesimpson
    yesimpson Posts: 1,372 Member
    This morning I had soy yogurt with cashews, coconut and dried banana, a coffee and a packet of breakfast biscuits.
  • JenPass1977
    JenPass1977 Posts: 89 Member
    I usually have 2 hard boiled eggs, fills me up until lunch.
  • staticsplit
    staticsplit Posts: 538 Member
    I work at home now so I usually make baked oatmeal, but when I was at an office I did instant oatmeal with PB & banana or any other fresh fruit, or a low-sugar muesli and almond milk with chopped apple. Sometimes wholemeal toast with PB and cinnamon. Yogurt and fruit. Boiled egg slice on toast with salt and pepper. Every now and again a bottled shake I could grab and drink on the walk to work. Easy quick stuff.
  • mattreadfx
    mattreadfx Posts: 50 Member
    porridge with a banana mushed up
  • aylajane
    aylajane Posts: 979 Member
    Premier Protein Strawberry shake (30g protein) used to make Cream of Wheat, with a lot of whipped cream on top. Like a strawberry shortcake in my mouth :)
  • Abbie918
    Abbie918 Posts: 120 Member
    Chobani Sriracha Mango flips - a nice slightly spicy way to start the week!
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I had two egg muffins made with 1.5 eggs, peppers, onions and ham steak and shredded cheese with a side of honey ham slicesx4 and a piece of toast (thick olive oil bread) topped with butter..I will be good until lunch.
  • snowflake930
    snowflake930 Posts: 2,188 Member
    Toasted bagel thin sandwich made with a poached egg and turkey sausage patty.
    Black coffee and my first 20oz bottle of water.
  • sybabe35
    sybabe35 Posts: 99 Member
    A flaky biscuit and gravy with scrambled egg and sliced deli turkey. The gravy is the one that comes in packets at the store that you mix with water, so it's a lower caloric version of the gravy from say, a fast food restaurant.
  • ProjectYummyMummy
    ProjectYummyMummy Posts: 98 Member
    Muesli and yogurt
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    Omelette with feta and baked beans on arrival. Then tuna mayo, tomatoes and rice cakes mid morning.
  • kristen6350
    kristen6350 Posts: 1,094 Member
    Egg Muffins (Egg Beaters, 1 egg, red onion and zucchini portioned into 5 days), and 1 seriving of Kroger fully cooked turkey sausage.
  • Erfw7471
    Erfw7471 Posts: 242 Member
    Greek yogurt with oatmeal, protein powder & black cherries
  • seanguard
    seanguard Posts: 20 Member
    Oatmeal with cinnamon and brown sugar, oh yeah and a Apple Fritter, which I have on Monday's, Wednesday's and Friday's when I lift extra heavy. People look at me weird but it's delicious.
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    This morning I have a container of 4% cottage cheese and a 1/2 oz. of pork rinds. It might sound like a strange combo, but I like saltiness and it fills me up.
  • Losewtforlife4him
    Losewtforlife4him Posts: 423 Member
    selina884 wrote: »
    Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.[/quote

    Is the smoked salmon from a can or where do you get it? Do you have to cook it first?
  • Losewtforlife4him
    Losewtforlife4him Posts: 423 Member
    TavistockToad wrote: »
    either protein enriched cereal/porridge or fat free greek yoghurt with granola. [/quote

    What is porridge and where do you get it?
  • cavia
    cavia Posts: 457 Member
    I cook one serving of oatmeal with 1.5 servings of eggwhites, 1/4 cup of milk and a cup of blueberries. Lots of volume for little calories. Oh and a tablespoon of maple syrup for added sweetness.
  • edonald774
    edonald774 Posts: 92 Member
    I eat at my desk every work day. To make life easy I make oat bars which are my "work day" breakfasts.
  • michmill98_1
    michmill98_1 Posts: 60 Member
    COFFEE! Chobani coconut greek yogurt with a hazelnut granola and mini chocolate chips. A little change up from my usual plain greek yogurt with frozen berries (prep the night before so the berries have time to thaw out) and granola. Occasionally one of the Quaker Oats medley cups (I know they're higher sugar but it's about the only way I can stomach oatmeal).
  • ednawhatnot
    ednawhatnot Posts: 93 Member
    We have a toaster at work so recently it's either boiled egg or banana on wholemeal toast and a small pot of flavoured greek yoghurt.
  • michmill98_1
    michmill98_1 Posts: 60 Member
    joobey wrote: »
    selina884 wrote: »
    Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.[/quote

    Is the smoked salmon from a can or where do you get it? Do you have to cook it first?

    @joobey -- The smoked salmon that I buy is in the fresh seafood section at the grocery store. It's usually in a flat package and will be thinly sliced already. Look for Smoked Salmon or Lox on the package. It's ready to eat straight from the package so you don't need to cook it.
  • 2wise4u
    2wise4u Posts: 229 Member
    Chobani cherry greek yogurt and a breakfast bar. I get my protein and it's yummily delicious! :smile:
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    Protein bar and blueberry Greek yogurt with granola mixed in

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