For those of you eating breakfast at your desk this morning, what are you having?

24

Replies

  • annieu613
    annieu613 Posts: 143 Member
    When I have time I make a protein smoothie. When I'm running late I grab a packet of breakfast biscuits.
  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
    Leftover crockpot banana steel cut oats, a scrambled egg and a Starbucks vanilla iced coffee.
  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
    selina884 wrote: »
    Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.

    This sounds delicious. I love bagel thins!!
  • vikinglander
    vikinglander Posts: 1,547 Member
    edited April 2016
    3 eggs and 3 medium sausage patties. My usual is 2 eggs and 2 patties (500 calories) but I didn't pack a mid-morning snack today. I pick it up in the neighborhood and they cook the eggs the way I like them. It's easier than doing it at home, and practically cheaper. I occasionally do an all-fruit breakfast and take a heavier protein/fat hit at mid-morning. It's hard to eat 500 calories of fruit and still keep the carbs low!
  • zebacuff
    zebacuff Posts: 39 Member
    Rolled oats with banana and mixed spice, cooked in our microwave here.
  • Furtado2
    Furtado2 Posts: 12 Member
    4oz of scrambled egg whites, a Bakery Series Coffee (Chocolate Glazed Donut flavored) with my PEScience Snickerdoodle Protein and 4oz of unsweetened vanilla almond milk, and a light and fit boston cream pie greek yogurt.

    Keeps me full and happy until my mid-morning meal!
  • iangelab
    iangelab Posts: 42 Member
    overnight oats with steel cut oats, almond milk, protein powder, cinnamon, cacao and chia seeds..... oh, and some coffee in it too!
  • BlakeKellyD
    BlakeKellyD Posts: 76 Member
    Had my Zurvita protein shake! My sinful yet healthy treat to myself for a workout done. :)
  • angelwings2000
    angelwings2000 Posts: 357 Member
    Strawberry Banana Smoothie
  • sunshyneson
    sunshyneson Posts: 11 Member
    1/2 scoop Vanilla Ice Cream Protein powder mixed in 0% Greek yogurt (tastes like icing!) with 3 strawberries and 40g oatmeal with 1.5 tsp honey :)
    Some of these breakkies sound delish! Thanks for the ideas!
  • NissyJournal
    NissyJournal Posts: 17 Member
    I have the same thing everyday. Boring, but when it comes to getting lean, routine isn't a bad thing.
    1/2c extra thick oats, 1 heaping scoop of vanilla HydroWhey, 1 cup of tropical frozen fruit, and instead of water, about 1c of black coffee. Gives me everything I need in one glass.
  • amfmmama
    amfmmama Posts: 1,420 Member
    Siggi's yogurt, today was mixed berrie (110 calories), sometimes it's raspberrie 100 calorie, and a cup of blueberries, mixed together. Under 200 calories and a good deal of protein. When it gets hot I freeze it and it's like having frozen yogurt.
  • curiousgp
    curiousgp Posts: 122 Member
    2 cups of spinach topped with last night's leftover vinegar salt roasted yukons and chopped pork loin and a house made latte
  • Becky_p1972
    Becky_p1972 Posts: 25 Member
    I had a Special K protein bar and I'll have a string cheese in a little bit. (that's pretty much my norm)
  • yoyeen1981
    yoyeen1981 Posts: 14 Member
    Chobani's Nutty for Nanna and I slice a banana and mix it in.
  • AigreDoux
    AigreDoux Posts: 594 Member
    2 hard boiled eggs, 1 cup nonfat greek yogurt with 5 oz raspberries, black tea
    300 calories, 19g carbs, 8g fat, 36g protein, 5g fiber
  • LuckyNumbers
    LuckyNumbers Posts: 208 Member
    I usually pack some Greek yogurt with berries, sliced almonds, and chia seeds, but today was a treat - my favorite drink from a local coffee place (Turkish latte). So I had some multigrain crackers and a piece of string cheese to go with, to keep the calories in check.
  • lizzy_satellite
    lizzy_satellite Posts: 112 Member
    Instant oatmeal with cranberries and banana, and a teaspoon of peanut butter mixed in.
  • Wophie
    Wophie Posts: 126 Member
    edonald774 wrote: »
    I eat at my desk every work day. To make life easy I make oat bars which are my "work day" breakfasts.

    Do you have a recipie?? That's sounds like something I may try...
  • Mphelps1961
    Mphelps1961 Posts: 1 Member
    Siggi's Plain yogurt, tablespoon of raw Michigan honey, and a half of a banana.
  • Losewtforlife4him
    Losewtforlife4him Posts: 423 Member
    michmill98_1 wrote: »
    joobey wrote: »
    selina884 wrote: »
    Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.[/quote

    Is the smoked salmon from a can or where do you get it? Do you have to cook it first?

    @joobey -- The smoked salmon that I buy is in the fresh seafood section at the grocery store. It's usually in a flat package and will be thinly sliced already. Look for Smoked Salmon or Lox on the package. It's ready to eat straight from the package so you don't need to cook it.


    Great! Thanks so much! Will be perfect for my vegetarian son!
  • merr1cose
    merr1cose Posts: 176 Member
    3 whole eggs / 3 egg whites with a cup of oats
  • onematch
    onematch Posts: 241 Member
    Fresh pineapple and a high fiber cinnamon roll. Delish!
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Wophie wrote: »
    Curious to see what others take to work for breakfast. I personally go for fruit and a low fat cereal bar (the Naked ones when they're on offer!). What does everyone else have?

    S'mores Quest bar
  • dredremeg
    dredremeg Posts: 202 Member
    Quaker instant oatmeal-raisin,date&walnut, 4 boil eggs white, chopped and mixed with the oatmeal.
  • fitmom4lifemfp
    fitmom4lifemfp Posts: 1,572 Member
    Had an ON protein shake this morning.
  • Barrett9835
    Barrett9835 Posts: 134 Member
    I had a large banana!
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    I have a stash of Luna and Kind bars in my desk at work. Every morning I have one bar and a Greek or Icelandic yogurt for breakfast. Oh, and unsweetened tea.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Two mini homemade chicken pot pies and a sausage patty
  • HealthierRayne
    HealthierRayne Posts: 268 Member
    overnight oats with chia, pb2, some vegan protein powder and cacao nibs - seriously delicious and keeps me full right until breakfast B)
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