*Summer Sweeties to Fall Knockouts* Week 2 6.20.11 (CLOSED G
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Ok, so don't hate me guys lol! That insurance licensing class had me completely tied up this whole week and I barely had time to do anything else. I am never one to neglect the form...but I will be back and in full effect now! How did we all do with the water?! Gulping it down? I am seeing some pretty impressive numbers out there! Awesome job and keep it up, 2 more days to hit your target Water Fiends! LOL0
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Hello Sweeties!!!
I almost hate to put this out there in fear that I'll jinx myself.....but I'm actually excited for weigh in! After MONTHS of going back to bad eating habits and no excerise and gaining weight. I feel so good this week and I'm proud of myself for getting back on track.
Thansk for being in this challenge everyone and thank you to Krystle! That is all....
No problem girl! This is what I am here for...and I am glad to see you back on it and ready to kick some major butt
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Good morning all! I fell short of my water goal for yesterday by 16 ounces, however, I still have today and tomorrow to make that up so ***cheers***.0
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Have a good weekend Summer Sweeties!!:flowerforyou:
Reach for the stars! We can do whatever we are determined to do. We may have bumps in the road and who says we will not have a struggle. Anything worth having we have to fight for. We are worth it!! Success is NEVER giving up on ourselves! AND DON'T FORGET TO DRINK UP!!:drinker: :drinker: :drinker:
Hugs!!
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Have a good weekend Summer Sweeties!!:flowerforyou:
Reach for the stars! We can do whatever we are determined to do. We may have bumps in the road and who says we will not have a struggle. Anything worth having we have to fight for. We are worth it!! Success is NEVER giving up on ourselves! AND DON'T FORGET TO DRINK UP!!:drinker: :drinker: :drinker:
Hugs!!
Thanks, Mollie 0 -
216/256
monday: 24 ounces
tuesday: 32 ounces
wednesday: 16 ounces
thursday: 48 ounces
friday: 48 ounces
saturday: 48 ounces
sunday: goal is 40 ounces0 -
Goal 80 oz per day = 560 oz per week...so far so good I'm at 498 oz ... 8 more cups of water to reach my goal..
Monday ~ 80 oz
Tuesday ~ 96 oz
Wednesday ~84 oz
Thursday ~ 80 0z
Friday ~ 94 0z
Saturday ~ 64 oz ( will try to get at least one more in before bed)
Sunday ~0 -
So this week I met all of my goals. I hit 4 spin classes this week. I think I will do circuit training on Monday. I think I am taking Sunday off, but maybe not. HIt spin class 4 times this wee. Wed-Sat. Burned no less than 500 calories each workout and upwards of 1194 calories. Finishing up on the water intake and supplements. Maybe looking into working with a personal trainer after vacation. Scale still has not moved, but guess what, no button imprints on my tummy from my jeans. Everything is loose now! Yippie.
Rock On'
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I will drink 100 oz. of water a day with a total of 700 oz. for the week.
Monday..........64 oz failure on day 1! I was out all day and forgot my water!
Tuesday..........100 oz
Wednesday.....120 oz
Thursday.........104 oz
Friday..............113 oz can I count running to the bathroom as exercise?
Saturday..........108 oz
Sunday.............
Total.................609 oz0 -
Daily Inspiration For June 25, 2011
Don't let the scale make you crazy.
Many people use the scale to determine how they should feel about themselves on a given day. If it is frozen or moving up, they get a strong urge to throw in the towel and eat, eat, eat. But paying such close attention to the scale and making self-judgments based on its movements is not motivating.
Yes, you need to check your weight consistently, but you do not have to check it daily. And you can work on the self talk you use when you do weigh yourself. If the scale makes you crazy, then you know what you need to work on. You can work on changing how you think about the scale and how you treat yourself as a result of weighing.
Action for the day: In your journal, write about your feelings when you weigh yourself. Are you at peace with weighing? Take some time to sort out what you can do to bring some sanity into your relationship with your scale.0 -
I know that this said the "group" was closed but I would love to join you.. I have done myfitnesspal since january and have lost 38 pounds so far.. I would like to lose 70 more but have recently found myself at a halt. I have never connected with anyone on mfp and hope that this might help My interest was peeked when I saw the name of the group.. My husband and I are taking our kids to Disney World in October and would love to have 30 to 40 more pounds gone by then.. Anyway just wanted to see if I could join this group for some support! Thanks 0
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Goal 120 oz per day ............840 for the week
Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had
to stop at a gas station it was crazy but i did it..)
Tue: 120 ozc (15 cups)
Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far
Thurs: 96 ozs (12 cups) fail to reach my goal
Fri: 120 ozs
Sat: 100 ozs + 32 oz unsweeten lemonade ( did a lot of driving today very hot days so i have my 100oz water bottle guess i went to every rest stop i passed)
Sun:0 -
Goal 720 oz of water this week:
Mon: 88 oz (11 cups) .......................................................................632 oz to go!!
Tue: 104 oz (13 cups) .....................................................................528 oz to go!!
Wed: 96 oz (12 cups) ......................................................................432 oz to go!!
Thu: 112 oz (14 cups).....................................................................320 oz to go!!
Fri: 112 oz.........................................................................................208 oz to go!!
Sat: 112 oz.......................................................................................... 96 oz to go!!
Sun:
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I am going to shoot for 128 oz (16 Cups) per day (896 for the week)
Mon......72 oz (9 Cups - restroom access not convenient, boo)
Tues. ..144 oz (18 Cups)
Wed.....192 (24 Cups)
Thur.....128 (16 Cups)
Fri........160 (20 Cups)
Sat.......136 (17 Cups)
Sun......not sure if I'll have internet access to log0 -
Hello Summer Sweeties!!!
I have to share this with the group!! I was moaning and groaning about doing the measurements and I was pleasantly surprised today!! In 2 weeks I have lost 9.5 inches!! I had to re-check my waist 3 times and it was correct. I lost 3 inches off my waist and 2 off my hips in 2 weeks time. I felt great. :bigsmile:
And I am thinking this measuring stuff is not too bad at all!! Thanks Krys and Whitrusty!!!
This did not include my arms because I have too much excess skin on arms to really measure them accurately. It was too hard to measure my arms. I would have to have someone measure them for me. I may have my Mom measure my arms for me next week. My trainer use to measure my arms. Maybe that is what I will do. I will ask one of the ladies at the gym to measure my arms for me. I did make sure I did my weight training more these last 2 weeks, so I am feeling good about that for sure! Can't wait to measure myself again!! I know I may not have this many inches lost but it helps to keep me doing my weight training!
Have a good weigh in tomorrow!! and you have a few more hours to drink UP!!:drinker:0 -
Hello Summer Sweeties!!!
I have to share this with the group!! I was moaning and groaning about doing the measurements and I was pleasantly surprised today!! In 2 weeks I have lost 9.5 inches!! I had to re-check my waist 3 times and it was correct. I lost 3 inches off my waist and 2 off my hips in 2 weeks time. I felt great. :bigsmile:
And I am thinking this measuring stuff is not too bad at all!! Thanks Krys and Whitrusty!!!
This did not include my arms because I have too much excess skin on arms to really measure them accurately. It was too hard to measure my arms. I would have to have someone measure them for me. I may have my Mom measure my arms for me next week. My trainer use to measure my arms. Maybe that is what I will do. I will ask one of the ladies at the gym to measure my arms for me. I did make sure I did my weight training more these last 2 weeks, so I am feeling good about that for sure! Can't wait to measure myself again!! I know I may not have this many inches lost but it helps to keep me doing my weight training!
Have a good weigh in tomorrow!! and you have a few more hours to drink UP!!:drinker:
That is AWESOME, Mollie!! Congrats! I have been on a plateau for a while, not wanting to weigh or measure, but this is definitely inspiring :flowerforyou:0 -
i have been the Aqua Fiend!! Yeah baby!! 5lbs down this week!!! So proud of myself. I overcame a funeral, ladies night out, bridal shower, and night out at the movies with the kids! AhMazing! Knowing I was weighing in for the challenge really helped keep my mind where it should be, so thanks, ladies!! Great week everyone! 0
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I started out this week doing really well, but as the week went on I didnt drink as much. These past 2 days has been terrible on me. But I am just 24 oz. below my weekly goal so I done better than what I thought I was going to.My goal is to drink 100 oz. a day and 700oz this week.
Mon.-104 oz.
Tues.- 118oz
Wed.- 110 oz
Thurs.- 104 oz.
Fri.- 96 oz
Sat.- 80
Sun.- 64 hoping to get more in before bed
Total: 676 oz0 -
Okay, 67 ounce a day and 469 ounces for the week
Mon .... 67.6 ounces
Tue... 75.6 ounces
Wed... 67.6
Thur... 67.6
Fri... 32 oz
Sat... 32 oz
Sun... 32 oz
Bad weekend, To much coffee & too much eating
Definitely Did NOT make my goal gggrrrrrrrr
I don't feel like weighing in tomorrow :blushing: BUT, I'll see you all in the morning.
I Hope you all did much better than me. Good Luck You all :flowerforyou:0 -
Hello Summer Sweeties!!!
I have to share this with the group!! I was moaning and groaning about doing the measurements and I was pleasantly surprised today!! In 2 weeks I have lost 9.5 inches!! I had to re-check my waist 3 times and it was correct. I lost 3 inches off my waist and 2 off my hips in 2 weeks time. I felt great. :bigsmile:
And I am thinking this measuring stuff is not too bad at all!! Thanks Krys and Whitrusty!!!
WOOHOO!!!0 -
Goal 752 oz
Mon: 112 oz goal intake 144 oz (18 cups)
Tue: 112 oz goal intake 112 oz (14 cups)
Wed: 112 oz goal intake 112 oz (14 cups)
Thur: 96 oz goal intake 96 oz (12 cups)
Fri: 112 oz goal intake 112. oz
Sat: 112 oz goal intake 112 oz
Sun: 96 oz goal intake 96 oz
Goal reached!0 -
I will drink 100 oz. of water a day with a total of 700 oz. for the week.
Monday..........64 oz failure on day 1! I was out all day and forgot my water!
Tuesday..........100 oz
Wednesday.....120 oz
Thursday.........104 oz
Friday..............113 oz can I count running to the bathroom as exercise?
Saturday..........108 oz
Sunday.............117 oz
Total.................726 oz!!!!! I made it. This was tougher than I thought it would be!0 -
Goal 720 oz of water this week:
Mon: 88 oz (11 cups) .......................................................................632 oz to go!!
Tue: 104 oz (13 cups) .....................................................................528 oz to go!!
Wed: 96 oz (12 cups) ......................................................................432 oz to go!!
Thu: 112 oz (14 cups).....................................................................320 oz to go!!
Fri: 112 oz.........................................................................................208 oz to go!!
Sat: 112 oz.......................................................................................... 96 oz to go!!
Sun: 96 oz..........................................................................................GOAL REACHED!! :bigsmile:
I enjoyed this challenge and it taught me I can definitely get in 8 to 10 glasses on the weekends with mindfulness on getting it in just like I do durning the week!0 -
Goal 120 oz per day ............840 for the week
Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had
to stop at a gas station it was crazy but i did it..)
Tue: 120 ozc (15 cups)
Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far
Thurs: 96 ozs (12 cups) fail to reach my goal
Fri: 120 ozs
Sat: 100 ozs + 32 oz unsweeten lemonade ( did a lot of driving today very hot days so i have my 100oz water bottle guess i went to every rest stop i passed)
Sun:0 -
Goal 120 oz per day ............840 for the week
Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had
to stop at a gas station it was crazy but i did it..)
Tue: 120 ozc (15 cups)
Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far
Thurs: 96 ozs (12 cups) fail to reach my goal
Fri: 120 ozs
Sat: 100 ozs + 32 oz unsweeten lemonade ( did a lot of driving today very hot days so i have my 100oz water bottle guess i went to every rest stop i passed)
Sun:
120 15cup today was a very hot day0 -
Hello Summer Sweeties!!!
I have to share this with the group!! I was moaning and groaning about doing the measurements and I was pleasantly surprised today!! In 2 weeks I have lost 9.5 inches!! I had to re-check my waist 3 times and it was correct. I lost 3 inches off my waist and 2 off my hips in 2 weeks time. I felt great. :bigsmile:
That is so great for you!0 -
Water intake:
Friday: 8 cups
Saturday: 6 cups
Sunday: 10 cups
Over the weekend I fell short of meeting my water goal (12+)
But this week I will make it up!!0 -
I did really well with the water challenge. I drank 112 oz of water each day from Monday to Sunday. That is 14 cups per day, for a total of 98 cups, or 784 oz.
I'm headed to the new thread for this week's challenge.0 -
The busy weekend added a bit of challenge to getting in my water, but I did it!
Mon - 80oz / 80oz - 100%
Tues - 96oz / 80oz - 120%
Wed - 120oz / 80oz - 150%
Thur - 88oz / 80oz - 110%
Fri - 100oz / 80oz - 125%
Sat - 88oz / 80oz - 110%
Sun - 80oz / 80oz - 100%
TOTAL - 652oz / 560oz - 116.4%0 -
Although I didnt reach my target on Sunday...every other day I managed to hit it or go over....so proud of me I went over my goal of 560 oz by 2 oz...Now to get my calories burned back in gear...
Monday ~ 80 oz
Tuesday ~ 96 oz
Wednesday ~84 oz
Thursday ~ 80 0z
Friday ~ 94 0z
Saturday ~ 80 oz
Sunday ~ 48 9z0
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