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15lbs down with still a way to go but celebrating the change

Mommyto2B2G
Mommyto2B2G Posts: 16
edited September 2024 in Success Stories
I started my journey here 16 days ago. I was big and unhappy. I have some big back issues (pinched nerve, slipped disc) and my weight was making them worse among some other things...it was just time to change. In 15 days I lost 15lbs. It was not easy but when I do things its all or nothing and I hope the rest goes this well. My ultimate goal is to lose 75lbs. I plan on taking pics every 20lbs to keep myself motovated but tonight I put on the shirt I had put on 15lbs ago and saw a big change and couldn't resist. Oh and please excuse my no makeup scary face! :D
These are the major changes I did to go 15lbs in 15 days...
I cook every meal and every snack that goes into my body so I know exactly how I am fueling it
I consume very minimal if any sugars (that aren't natural in fruits ect) ever
I drink at least 10 cups of water a day and nothing besides water
I exercise daily at least an hour whether it be even just walking... I MOVE.
The last few days my kids and I made a pact to swim every day and have.... for at least 2hrs a day which is great for my back!
I try to take at least 10k steps a day even if that means walking up and down the halls :)
I eat a minimum of 1200 cals a day and usually no more than 1500 but I decided I will NEVER starve myself. If my body says I'm hungry I fuel it but with the good stuff. :)
Ummm...I can't think of anything else off the top of my head but I'm so excited by the small changes I see so far. I haven't felt this good or whole in a long time. This is a change for life and I want to do it the right way.
Thanks for reading if you actually got through my rambles!
<a href="http://s1041.photobucket.com/albums/b416/erynkaun/?action=view&current=Photo314-1.jpg&quot; target="_blank"><img src="http://i1041.photobucket.com/albums/b416/erynkaun/Photo314-1.jpg&quot; border="0" alt="Photobucket"></a>

<a href="http://s1041.photobucket.com/albums/b416/erynkaun/?action=view&current=Photo315-1.jpg&quot; target="_blank"><img src="http://i1041.photobucket.com/albums/b416/erynkaun/Photo315-1.jpg&quot; border="0" alt="Photobucket"></a>

Replies

  • TinaS88
    TinaS88 Posts: 817 Member
    A pound a day? Is that healthy? How in the WORLD did you do that? That means you burned more then 3500 then the cals. you ate in a day...
  • Mommyto2B2G
    Mommyto2B2G Posts: 16
    Ok I give up on how to post my pics, if someone could please help me I'd appreciate it.
    Tina: I wrote how I did it. It must be healthy for me because I am doing it the right way and its what I lost so far. I'm not looking for a quick fix, this is a life change.. if I lost 2 lbs in 2 weeks I'd be just as happy.
  • bevsdietfor2011
    bevsdietfor2011 Posts: 361 Member
    Good for you!!!! Just be safe doing it.....we don''t want you to get sick losing it. This is such a NSV (non scale victory). You have certainly inspired me as I also have severe back problems!!! Hugs and good luck.

    Bev
  • cutie2b
    cutie2b Posts: 194 Member
    I haven't posted picks on here so I can't help you with that, but your doing great! It sounds like your eating sensibly and working out with 5 mile walks per day or more! That's definitely the way to do it! Congratulations on your loss!
  • deadstarsunburn
    deadstarsunburn Posts: 1,337 Member
    At first I didn't think there was anyway losing that fast was healthy, but you are doing everything right that's so great your body is responding so well and you have a positive attitude about working at losing weight. Keep it up!!!! =]
  • Mommyto2B2G
    Mommyto2B2G Posts: 16
    It probably has a lot to do with the fact I drank a lot of beer and soda daily as well. I believe a lot was detox/water weight. Hell if next week I lose nothing I could care less. This was about gaining my life back and I'll take what comes my way. :)
  • runlorirun
    runlorirun Posts: 389

    ?action=view&current=Photo314-1.jpg

    Photo314-1.jpg

    ?action=view&current=Photo315-1.jpg

    Photo315-1.jpg

    Hopefully this will bring up the photos. You want to use the IMG but change it to img in the brackets... well some of them worked.
  • runlorirun
    runlorirun Posts: 389
    Congrats on the 15 lbs!!
  • Mommyto2B2G
    Mommyto2B2G Posts: 16
    ty everyone... Ty for trying to put them up for me runlorirun. I also added them to my profile pics too if anyone wants to check them out there but its small though.
  • tamiesue2
    tamiesue2 Posts: 149 Member
    Soda and beer probably had a little if not alot to do with it. I started on 6/20 (six days ago) and I quit the pepsi, I lost five pounds so far. I am ranging about 1200 calories a day also and doing about an hour to an hour and half of interval training and walking/jogging. I was really impressed with my five pounds so I completely understand your enthusiasm with 15!! Keep up the good work!!!
This discussion has been closed.

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