New to this app/fitness tracking

ismaelguillermo000
Posts: 2 Member
Hello
0
Replies
-
hi ,I am new to the" myfitnesspal" app.trying to loose a few pounds and get into better shape.0
-
Welcome, and good luck on your journey to a better you. Couple pieces of advice to hopefully help you avoid discouragement and frustration. Number one, buy a food scale, it is the best 10 bucks I have ever spent, get a digital one and weigh everything you eat. Number two, set a realistic goal for you losses.
75+ to lose - 2 lbs week
75-50- 1.5lbs
50-20ish- 1lb
Less than 20 1/2 a week is reasonable.
Those numbers may seem low esp if you only want to lose a few pounds, but trust me it is better to be reasonable than to burnout. Don't get obsessed with a specific number, pay attention to how your clothes fit and how you feel. If you have less than 10 pounds to lose research body recomposition, I know people that look better and are at a smaller clothing size without losing a pound, some even gained.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.1K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions