For those of you eating breakfast at your desk this morning, what are you having?

13

Replies

  • CatchMom11
    CatchMom11 Posts: 462 Member
    Golden Delicious apple, almonds (1/8 cup) and a light cheese stick. It's my Fruity-Nutty-Cheesy breakfast! It's also my most filling and satisfying breakfast so it's often my go-to.

    217 cal, 26g Carbs, 10g fat, 10g protein, 200mg sodium and 18g sugar
  • ridge4mfp
    ridge4mfp Posts: 301 Member
    Hard boiled egg, one slice of rye toast, and Chobani 100 greek yogurt.
  • kimplovely
    kimplovely Posts: 13 Member
    hard boiled egg, microwave bacon *1 slice, and 1/4 an avocado with coffee
  • rakowskidp
    rakowskidp Posts: 231 Member
    edited April 2016
    1.5 cups of Aldi Fit & Active vanilla almond cereal with 3/4 cup of Califia Farms vanilla almond milk, Fage Total 0% greek yogurt (blueberry acai flavor), and a small Seattle's Best hazelnut coffee with one sugar packet and a splash of skim milk.
  • kristieshannon
    kristieshannon Posts: 160 Member
    Trader Joe's pre-cooked steel cut oats (comes frozen, heats up in the microwave in 2 minutes) and a banana.
  • TamekaJ1
    TamekaJ1 Posts: 31 Member
    I eat oatmeal and bananas with a little butter every morning, I cook it at home put it in a glass container and cover it drive 10min to work and when I get to work it's still warm!
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    I eat breakfast at my desk every day! Today I had a yoplait light yogurt (cherry), and a pancake with 1tbs Aunt Jemima syrup and 5g margarine. And of course my morning energy drink. Total comes out to 271 calories. :)

    Usually I bring a fruit or yogurt with a mini 100-calorie bagel with 1tbs light cream cheese.
  • BLifts38
    BLifts38 Posts: 248 Member
    1/2 cup plain oatmeal with 1.5 ounces of strawberries and .5 ounce of mini chocolate chips.
  • Losewtforlife4him
    Losewtforlife4him Posts: 423 Member
    michmill98_1 wrote: »
    joobey wrote: »
    selina884 wrote: »
    Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.[/quote

    Is the smoked salmon from a can or where do you get it? Do you have to cook it first?

    @joobey -- The smoked salmon that I buy is in the fresh seafood section at the grocery store. It's usually in a flat package and will be thinly sliced already. Look for Smoked Salmon or Lox on the package. It's ready to eat straight from the package so you don't need to cook it.

    Thanks! Bought some today :)
  • Jrjenk3
    Jrjenk3 Posts: 3 Member
    Every morning I eat breakfast at my desk. Lately I've been having a toasted bagel with whipped cream cheese. Sometimes it's a protein bar and banana or yogurt and banana.
  • Wophie
    Wophie Posts: 126 Member
    I have my usual honeydew melon, banana and special K this morning. I will be changing things up when I do my next food shop though, as I've seen some yummy ideas in this thread!
  • michellejaneowen919
    michellejaneowen919 Posts: 22 Member
    Green smoothie everyday
    1/3 of a medium banana
    10 berries
    1/4 tsp matcha powder
    1tsp milled linseed
    200ml soya milk
    2 cups spinach

    I get so specific because I'm trying to reduce my sugar intake. Eventually working towards greek yogurt instead of banana but I don't like the flavour all that much
  • Dannigreen31
    Dannigreen31 Posts: 557 Member
    I don't eat breakfast :/
  • foxygirl14
    foxygirl14 Posts: 158 Member
    A banana and black coffee. I forgot my oatmeal this morning *cries*
  • foxygirl14
    foxygirl14 Posts: 158 Member
    michellejaneowen919 wrote: »
    Green smoothie everyday
    1/3 of a medium banana
    10 berries
    1/4 tsp matcha powder
    1tsp milled linseed
    200ml soya milk
    2 cups spinach

    I get so specific because I'm trying to reduce my sugar intake. Eventually working towards greek yogurt instead of banana but I don't like the flavour all that much

    This sounds really good. I want to try it!
  • charleycartee
    charleycartee Posts: 49 Member
    chocolaty peanut butter banana smoothie:

    3 tbsp(s), Pb2
    1 whole banana (cut up and frozen, about 90g)
    1 tsp of Cocoa Powder
    2 cup, Almond Milk (Unsweetened Vanilla)
    2 scoops (21.5g), Vanilla Protein Powder
    6 tbsps, Low Fat Plain Greek Yogurt
    couple of drops of Liquid Stevia

    split two ways between me and my wife as she heads out the door

    calories 228
    Total Fat 5 g
    Total Carbohydrate 22 g
    Dietary Fiber 4 g
    Sugars 9 g
    Protein 26 g
  • SweetestLibby
    SweetestLibby Posts: 607 Member
    Coffee with cream and sugar - I don't really eat breakfast. I'm generally not hungry enough until well into the morning

    Today at mid-morning I had a protein shake.
  • celadontea
    celadontea Posts: 335 Member
    Today: a slice of homemade bread with an egg and a french press pot of coffee. Maybe a few stewed prunes for some sweetness.
  • bigryno16
    bigryno16 Posts: 4 Member
    I drank a homemade banana and strawberry smoothie. :)
  • Legs_McGee
    Legs_McGee Posts: 845 Member
    Protein shake to start, and for 2nd breakfast I'll have oatmeal with blueberries
  • susansis
    susansis Posts: 1 Member
    Plain non-fat Greek yogurt with fresh strawberries (and coffee!)
  • DorkothyParker
    DorkothyParker Posts: 618 Member
    Coffee with a tablespoon of coconut oil. I don't usually have breakfast but I was kind of hungry this morning.
  • AndiJH
    AndiJH Posts: 84 Member
    My go-to options are overnight oats, Greek yogurt with a little granola, or egg white/veggie cups I've made.
    My office has a cafe in it too, so sometimes I splurge and get a custom egg sandwich or healthy burrito.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Cheese stick while I brew my coffee, banana to follow with 2 Brazil nuts (for the selenium). (I've already drunk a protein shake in the morning, before exercise.)

    Sometimes I'm hungry enough for a 2nd fruit, like a pear, or a protein bar.
  • sarahkanzalone
    sarahkanzalone Posts: 192 Member
    On work days I always take a protein shake with me to work
  • itsmemaringle
    itsmemaringle Posts: 69 Member
    Oats, natural yogurt, cinnamon, swap in blueberries, banana or raspberries ( and sometimes I add chia seeds and flax seeds too)
  • ShodanPrime
    ShodanPrime Posts: 226 Member
    Wophie wrote: »
    Curious to see what others take to work for breakfast. I personally go for fruit and a low fat cereal bar (the Naked ones when they're on offer!). What does everyone else have?

    I had a 5 egg omelet and a brownie. Contemplating just not logging today.
  • MrsMoviestar
    MrsMoviestar Posts: 115 Member
    Lately, its been one organic hard boiled egg, chobani yogurt and coffee
    Or
    One organic hard boiled egg and one slice rye toast with light butter, coffee
    Or
    One organic hard boiled egg with 2 Turkey sausage, coffee
  • unawind
    unawind Posts: 46 Member
    1/2c. instant steel cut oats with 2 oz milk, 2oz craisins and 2oz walnuts.
  • QUmsilva
    QUmsilva Posts: 8 Member
    Chia Pudding! High protein breakfast- soy milk, chia seeds, honey, cinnamon vanilla extract. Chill overnight. Nom.

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