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Ice cream
Nuts and nut butters
Avocados
Whole Milk
Cheese
Fresh fruit
Fresh/frozen vegetables0 -
I make a lottttt of sauces so my sauce supplies are what I stock up on: honey, maple syrup, dijon, olive oil, soy sauce, sesame oil, garlic, balsamic.
I also love the bumblebee sensations tuna packet - not the lunch kit with crackers because the crackers aren't worth the calories IMO. The Thai chili is good and I also like tomato basil. They're like 80-90 calories, mostly protein. I buy 10 at a time!
Always have to have coconut oil, cook with it all the time. We also eat a lot of brussels sprouts and parmesan cheese.0 -
Our list almost always includes: ground chuck, chicken breasts, pork loin, bell pepper, frozen broccoli, tortillas, eggs and milk.0
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Milk, Fage 0% Greek yogurt, low-fat cottage cheese, fresh fruit and vegetables, eggs.0
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Cheese and yogurt. I always stock up on Greek yogurts since they freeze well (little change in texture does not bother me) and I have to have multiple types of cheese in the fridge for myself0
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Fairlife milk, Siggi's skyr, beans, tofu, cheese, soy sauce, eggs, f/v, vegetable broth, natural nut butters, fresh bread.0
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I'd hate to forget anything. I need all the foods.. All.. The foods..
If I HAD to pick one though it would have to be rice. Because asian.1 -
I plan my meals and write a list based on what I need, and I always bring the list, so I don't tend to forget anything, and I can't name "one thing" either, but I love to share my inventory I have weekly themed dinners, 2-4 for every day of the week, so I cycle through "everything" every 12 weeks. I alternate and rotate more randomly through different items for other meals, and will eat perishables every day until it's gone, then buy something else. Some things last longer so I don't buy it as often, but it's just as important.
This is constantly in my meal plan:
Whole milk.
3 different kinds of rye crispbread.
Sliced bread, pita bread, tortillas.
At least 2 different kinds of sandwich spread (cheese, fish, meat).
3 different kinds of fruit: Apples, pears, melons, pineapple, grapes, oranges, plums...
3 different kinds of raw vegetables: Carrots, broccoli, cucumber, rutabaga, beets...
Starchy vegetables: Potatoes, sweet potatoes, corn on the cob.
Vegetables for cooking: Onion, garlic, mushrooms, celery, celeriac, peppers, asparagus, parsnips, artichokes...
Canned tomatoes.
Dried beans and lentils.
Frozen vegetables: Peas, green beans, spinach, edamame, brussel sprouts.
Frozen berries: Strawberries, blueberries.
Butter, olive oil and rapeseed/sunflower oil.
Condiments: Mustard, ketchup, mayo, vinegar, honey, maple syrup...
Sugar and salt. Herbs and spices. Cocoa, coffee, tea.
Meat: Pork chops, lamb chops, chicken thighs or wings, beef chops, ground meat (beef, pork, lamb), bacon, ham.
Fish: Salmon, herring, tuna, trout, mackerel (frozen, fresh, smoked, canned, pickled).
Shellfish: Scampi, mussels (usually frozen).
Eggs.
Grains: Wheat flour (white and whole), oatmeal, rice, millet (jasmine, basmati, arborio), barley, semolina, millet, polenta, pasta, rice noodles, corn, tapioca.
Seeds: Sesame, pine nuts.
Nuts and nut butters: Peanuts, cashews, hazelnuts, pistachios, almonds...
Greek yogurt, or dessert cheese: Brie, Roquefort, Gorgonzola...
Other: Pickles (pickled cucumber), Ricotta, parmesan, coconut cream, canned vegetables (asian/wok), dried fruit, jam, Weetabix, cream, soy sauce, stock cubes.
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Eggs
Bacon
Mozzarella cheese
Wheat bread
Chicken, beef, pork
Potatoes
Milk
Bananas
Apples
Cottage cheese
Garlic
Light butter0 -
Light feta cheese (5g protein and 1.5 fat per ounce!), avocado, canned beans0
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Spinach & kale always! For green smoothies, omelettes, salads, sautéed, & making chips. Organic Lemons And lime flavored seltzer water1
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Greek yogurt, granola, laughing cow cheese, lunch meat, pickles, crisp bread, popcorn0
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Diet cola, pepproccini(sp?) peppers, firm tofu and baby carrots.0
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