Incentive for working out?

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AmberNew16
AmberNew16 Posts: 59 Member
in Health and Weight Loss
The obvious incentive is looking and feeling better but does anyone have any tricks to further motivate themselves. I've lost 8 pounds in 5 weeks from just eating right. Between renovating my house, student teaching, work, and school, I'm always too beat to work out.
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  • TxTiffani
    TxTiffani Posts: 798 Member
    edited April 2016
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    Machka9 wrote: »
    The more I exercise, the more I can eat. :)

    My sentiments exactly LOL:) And my legs are shaping up nicely due to my bike rides:)
  • jaga13
    jaga13 Posts: 1,149 Member
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    I don't want to be stuck with only 1200 calories so I exercise every day to earn more food!!

    It's also just become
    A habit at this point.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
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    amusement parks!
  • thunder1982
    thunder1982 Posts: 280 Member
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    For me its alone time, kids are not generally welcome on my runs. I listen to music, daydream etc.

    My weightlifting, well I do get company for those workouts from time to time. But weightlifting is more about results for me. I like that my arms are getting some definition.

  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
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    Buying work out clothes and signing up for races keeps me motivated. Having a routine and stress relief also keep me motivated.
  • paganvegan
    paganvegan Posts: 34 Member
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    I find that once i started working out i gained more energy to do more. You may find the same.
  • scolaris
    scolaris Posts: 2,145 Member
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    I find walking is the perfect antidote to what you're describing!
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Machka9 wrote: »
    The more I exercise, the more I can eat. :)

    Yep! That's all the motivation i need :lol:

  • victoria_1024
    victoria_1024 Posts: 915 Member
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    Yep, exercise = more food! This was my biggest motivation for the first year. Now that I'm in maintenance I've found that exercise was such a normal part of my life that I didn't need that extra motivation anymore and I switched to the TDEE method. But it took a while to really change my life style to get to that point.
  • annette_15
    annette_15 Posts: 1,657 Member
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    It makes me feel good. Its a huge stress reliever and I never regret a workout. And food ofc.
  • brynnsmom
    brynnsmom Posts: 945 Member
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    Exercising clears my mind, gives me more energy and a feeling of accomplishment. Plus I can eat more without the effects of weight gain. It's my "me time" thus my motivator, I guess!
  • raindawg
    raindawg Posts: 348 Member
    edited April 2016
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    Yep, I'm one of those people who exercise so I'll have the strength and energy to get through my next workout... :smile: Actually I'm pretty sedentary when not working out, so it's my time to feel physical and active. I like that feeling. Also, when out of shape and not exercising I feel very lethargic with no energy. I hate that feeling.
  • socajam
    socajam Posts: 2,530 Member
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    scolaris wrote: »
    I find walking is the perfect antidote to what you're describing!

    That is so true and the perfect prescription for sleeping soundly at nights
  • VykkDraygoVPR
    VykkDraygoVPR Posts: 465 Member
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    I'm kinda over the "more food" bit as motivation. But I can easily lose a pound a week on 2k cals a day. Ymmv!

    My motivation is mostly in looking and feeling better. I've got my resting heart rate down to about 55 bpm average, and I'm looking to lower it even more. I feel great, and that is motivation enough for me!
  • AmberNew16
    AmberNew16 Posts: 59 Member
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    Thanks everybody. I love walking. I guessa big part of it is being low on free time but if I want to do it bad enough, i'll find the time. I should add that on weekends, I am renovating a house and my job involves lots of standing and walking. I'm really not sedentary but I want to love working out again.
  • lauracups
    lauracups Posts: 533 Member
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    Truth is some days there's no motivation. When you get into the habit of exercise the way you feel afterwards is worth just sucking it up and doing something.
  • Jams009
    Jams009 Posts: 345 Member
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    Try to find a type of exercise you enjoy; my work out is my reward and I look forward to it daily. I hate rest days.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
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    AmberNew16 wrote: »
    Between renovating my house, student teaching, work, and school, I'm always too beat to work out.

    OK, I can see that renovating your house is physical work, but I find that with mental work (like teaching and studies) that I become lethargic rather than tired and that a work out (gym, run, other) makes me feel less tired not more.

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