22 Minute Hard Corps
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Week 2 had begun. This morning was Resistance 2. I have to admit this one was rough this morning. I swear this whole program was built around burpee's lol. They are getting easier and I am able to do more each time so that's progress I guess.
Happy Monday everyone!0 -
I accidentally did week 1 program again ..today was a long day. Sigh.0
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Started today with Core 1 and Cardio 1. My calories haven't reached 1200 strangely. Any food tips or advice going forward with 22HC?0
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Tammy_Christopher wrote: »Week 2 had begun. This morning was Resistance 2. I have to admit this one was rough this morning. I swear this whole program was built around burpee's lol. They are getting easier and I am able to do more each time so that's progress I guess.
Happy Monday everyone!
What did you think of those Gorilla Crawls?0 -
I accidentally did week 1 program again ..today was a long day. Sigh.Started today with Core 1 and Cardio 1. My calories haven't reached 1200 strangely. Any food tips or advice going forward with 22HC?Soundwave79 wrote: »What did you think of those Gorilla Crawls?
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Good Morning! Week 2 is now complete. I am down just shy of 2 lbs this week and about 1.5 inches overall. How's it going for everyone?0
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Same inches lost as you Tammy and 1 lb lost ...really not looking to lose weight. I'm really enjoying this program and will definitely incorporate in my future workouts.0
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I'll be starting tomorrow0
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I'm starting week 5 today, down 10.5 inches so far.. gained 4lbs my first two weeks but down those 4 plus 1, so down 1lb from original start weight!1
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kaylabeavers0515 wrote: »I'm starting week 5 today, down 10.5 inches so far.. gained 4lbs my first two weeks but down those 4 plus 1, so down 1lb from original start weight!
Fantastic progress!!!!0 -
I've looked at it, but burpees are my nemesis.0
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Same inches lost as you Tammy and 1 lb lost ...really not looking to lose weight. I'm really enjoying this program and will definitely incorporate in my future workouts.
I'm really enjoying it too. I can see this being one of my fav's!DaceyG1990 wrote: »I'll be starting tomorrow
Good luck to you. Check in and let us know how you're doing!kaylabeavers0515 wrote: »I'm starting week 5 today, down 10.5 inches so far.. gained 4lbs my first two weeks but down those 4 plus 1, so down 1lb from original start weight!
Wow! Fantastic results! Congrats to you
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Has anyone tried the Spec Ops Cardio yet? I can't wait to hear how you guys did with those rolling burpees0
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Soundwave79 wrote: »Has anyone tried the Spec Ops Cardio yet? I can't wait to hear how you guys did with those rolling burpees
Haven't tried that one yet and I do NOT like the sounds of Rolling Burpees I do have to say I am getting better at them though, the regular kind lol
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My wife and I are on week 3. We live it. It brought us closer together and makes us push the limit each day.2
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Just checking in, in the middle of week 4 now. I can definitely feel myself getting stronger. I am able to do more and more pushups and burpee's each time. That feels great! How's everyone doing?0
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How is everyone tracking these workouts?0
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pretty intense program. I like it as I just sampled it here and there as I just completed Hammer and Chisel.
Beachbody programs are legit.
Yes, most of them are. I'm pretty much on board for anything Tony Horton puts out, and anything Shaun T puts out (except for his dance-y videos, like Hip Hop Abs, etc.).0 -
How is everyone tracking these workouts?
I wear a heart rate monitor when working out, which is the most accurate way. You could also search for a similar workout in the database, cardio or something and use that but it won't be as accurate.jeremywm1977 wrote: »Yes, most of them are. I'm pretty much on board for anything Tony Horton puts out, and anything Shaun T puts out (except for his dance-y videos, like Hip Hop Abs, etc.).
I agree, I've never had any desire to try any of the dance type videos from Shaun T. All of his other stuff I love. I tried P90X before but it was when I first started getting into working out and it was a little too much for me. So this is really the first thing from Tony I've done and I'm loving it. (he drove me nuts on P90X lol)
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