What is your biggest challenges with nutrition and exercise?

Options
gmath1976
gmath1976 Posts: 8 Member
in Health and Weight Loss
What do you find to be most difficult with losing weight and be healthy?
«13

Replies

  • lizzelspark
    lizzelspark Posts: 178 Member
    Options
    My biggest challenge is eating healthy all the time
  • LaLa482
    LaLa482 Posts: 82 Member
    Options
    sometimes I get lazy and don't want to meal prep/go workout.
  • Francl27
    Francl27 Posts: 26,371 Member
    Options
    I like sweet things.
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
    Options
    seasons. I rock the spring and summer but really struggle with winter. We have a long, cold winter here in the prairies and I tend to gain 10-20lbs every winter. Spring hits and I work my butt off to get back down to where i left off in the fall. Not a game I want to play but this is the third year in a row....grrrr
  • paganvegan
    paganvegan Posts: 34 Member
    Options
    I crave chocolate. I have to stay out of the store
  • endlessfall16
    endlessfall16 Posts: 932 Member
    Options
    Involving other people. I'm bad at saying no to friends and family members.
  • lkpducky
    lkpducky Posts: 16,830 Member
    Options
    Eating out. We don't eat at chain restaurants so I have a harder time estimating the calories of what I order. I suspect part of the reason I'm losing more easily now is because my husband and I rarely eat out anymore. I used to eat out quite a bit when still by myself. I miss it though...
  • karmelpopcorn
    karmelpopcorn Posts: 77 Member
    Options
    Alcoholic beverages. I make mean cocktails but exercise endorphins have me reaching for alcohol much less as a stress reliever.
  • mkakids
    mkakids Posts: 1,913 Member
    Options
    Meeting my protein goals while staying in my calorie goals. Id rather eat carbs, but know that eating enough protein will help maintain my lbm while in a deficit.
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    Options
    I love eating food.
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    karmelpopcorn wrote: »
    Alcoholic beverages. I make mean cocktails but exercise endorphins have me reaching for alcohol much less as a stress reliever.

    +1
  • gmath1976
    gmath1976 Posts: 8 Member
    Options
    Great responses :) so what would it take to make you eat healthy at least 90% of the time?
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Options
    I love calorie-dense foods.
  • Doit4theOMG
    Doit4theOMG Posts: 109 Member
    Options
    Sweet things. Harder when you live with people that fill up the kitchen with sweets. So much willpower required hahah
  • rachelpauline93
    rachelpauline93 Posts: 40 Member
    Options
    I just love food way too much. I would eat healthy 100% of the time if I had a personal gourmet chef making delicious, healthy foods :smiley: . Instead I'm stuck with my own non-gourmet cooking :(
  • perkymommy
    perkymommy Posts: 1,642 Member
    Options
    making the best food choices definitely.
  • DisneyDude85
    DisneyDude85 Posts: 428 Member
    Options
    Pizza.
  • rachelpauline93
    rachelpauline93 Posts: 40 Member
    Options
    Also, I'm not too great about keeping up on exercise

Categories