What is your biggest challenges with nutrition and exercise?
gmath1976
Posts: 8 Member
What do you find to be most difficult with losing weight and be healthy?
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Replies
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My biggest challenge is eating healthy all the time4
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sometimes I get lazy and don't want to meal prep/go workout.2
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I like sweet things.3
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seasons. I rock the spring and summer but really struggle with winter. We have a long, cold winter here in the prairies and I tend to gain 10-20lbs every winter. Spring hits and I work my butt off to get back down to where i left off in the fall. Not a game I want to play but this is the third year in a row....grrrr1
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Being patient. Wouldn't it great if we could all meet our goals overnight8
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I crave chocolate. I have to stay out of the store1
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Involving other people. I'm bad at saying no to friends and family members.1
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Eating out. We don't eat at chain restaurants so I have a harder time estimating the calories of what I order. I suspect part of the reason I'm losing more easily now is because my husband and I rarely eat out anymore. I used to eat out quite a bit when still by myself. I miss it though...1
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Alcoholic beverages. I make mean cocktails but exercise endorphins have me reaching for alcohol much less as a stress reliever.1
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Meeting my protein goals while staying in my calorie goals. Id rather eat carbs, but know that eating enough protein will help maintain my lbm while in a deficit.3
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I love eating food.1
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karmelpopcorn wrote: »Alcoholic beverages. I make mean cocktails but exercise endorphins have me reaching for alcohol much less as a stress reliever.
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Great responses so what would it take to make you eat healthy at least 90% of the time?0
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I love calorie-dense foods.2
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Sweet things. Harder when you live with people that fill up the kitchen with sweets. So much willpower required hahah1
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I just love food way too much. I would eat healthy 100% of the time if I had a personal gourmet chef making delicious, healthy foods . Instead I'm stuck with my own non-gourmet cooking2
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making the best food choices definitely.0
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Pizza.0
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Also, I'm not too great about keeping up on exercise0
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