Low Carb Low Fat ice cream please
ralostaz2000
Posts: 135 Member
in Recipes
Hi...anyone knows a recipe for the mentione sweet staff above? Low caeb low fat ice cream pleaseee?
I've tried sone and it all suck...any suggestions?
I've tried sone and it all suck...any suggestions?
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Replies
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Have you ever tried greek yogurt w/ fruit?
Consider it? It could take care of that craving.1 -
Halo top ice cream!0
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Frozen lite whipped cream is 10 cals/tbsp. That's 160 cals/cup and when it's frozen it has an ice cream texture.
I like to heat up a 90 calorie fiber one brownie and top it with 2 tbsp of frozen whipped cream for 110 calories...mmmmmmmmmmm2 -
Have you tried .....
1/2 frozen banana, 1/4 cup frozen raspberries, ,1 teaspoon vanilla and 1/4 cup 0% plain Greek yogurt. Mix all in a food processor. It's delicious soft ice cream. I love ice cream and this settles my sweet tooth! Enjoy!!!2 -
Theresagarrelts102 wrote: »Frozen lite whipped cream is 10 cals/tbsp. That's 160 cals/cup and when it's frozen it has an ice cream texture.
I like to heat up a 90 calorie fiber one brownie and top it with 2 tbsp of frozen whipped cream for 110 calories...mmmmmmmmmmm
I'll try look for lite whipping cream today amd give it a try. I tried to freeze greel yogurt but it forms crystals instead of ice cream texture
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Looks aweseome...I'll try it ..have u tried to freeze it?keena82016 wrote: »Have you tried .....
1/2 frozen banana, 1/4 cup frozen raspberries, ,1 teaspoon vanilla and 1/4 cup 0% plain Greek yogurt. Mix all in a food processor. It's delicious soft ice cream. I love ice cream and this settles my sweet tooth! Enjoy!!!
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I like to blend a large frozen banana with other stuff, depending on my mood. Sometimes it's a little peanut butter, sometimes some cocoa powder, sometimes some berries. The frozen banana gives it a soft ice cream consistency. You have to add a bit of milk ( vanilla almond milk is great) to get everything to mix well.
ETA: Cut your banana into chunks and then put into a zip-loc baggie before you freeze it. Best to use a very ripe or over-ripe banana- they are sweeter.
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About 15 ice cubes
1 scoop of protein powder
1 cup of milk (I use almond)
1 tsp xanthan gum or guar gum
Sweetener of choice
Put in everything in a blender and you have yourself some protein ice cream2 -
Heyyy dieters...thanks for ur suggestions. ..
I made one today:
150gm frozen Banana
100ml strained skimmed yogurt
100ml whipping cream
Vanillia powder
This yielded 180gms of final product after freezing with 480 total Calroies. ..
i know it's too much of a total calories but because I didn't have a low fat whipping cream...I'll not eat that much of it..but I gave a try and it was sooo delicious... will look for low fat whipping cream and go for another run0 -
ralostaz2000 wrote: »Heyyy dieters...thanks for ur suggestions. ..
I made one today:
150gm frozen Banana
100ml strained skimmed yogurt
100ml whipping cream
Vanillia powder
This yielded 180gms of final product after freezing with 480 total Calroies. ..
i know it's too much of a total calories but because I didn't have a low fat whipping cream...I'll not eat that much of it..but I gave a try and it was sooo delicious... will look for low fat whipping cream and go for another run
A serving size of Gelato is less than half the cals, I will just stick with that...1 -
I never thought Id say this, but the new Arctic Zero snickerdoodle and brownie blast flavours are pretty fuccing good for 300 cals a pint1
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what I've been doing recently is take one of my protein powders, mix it with a tiny bit of water.. until its semi thick... and throw it in the freezer for 2 hours or so. it comes out as an Italian ice consistency.1
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ralostaz2000 wrote: »Theresagarrelts102 wrote: »Frozen lite whipped cream is 10 cals/tbsp. That's 160 cals/cup and when it's frozen it has an ice cream texture.
I like to heat up a 90 calorie fiber one brownie and top it with 2 tbsp of frozen whipped cream for 110 calories...mmmmmmmmmmm
I'll try look for lite whipping cream today amd give it a try. I tried to freeze greek yogurt but it forms crystals instead of ice cream texture
Ice cream gets part of it's creamy texture from air. Ice cream makers will continuously blend the ingredients while freezing it.0 -
To get a creamy texture you'll have to either buy an ice cream maker or be at home all dah to manually churn the ice cream every couple of hours ..!
alternatively you can freeze skim milk, greek yoghurt and flavouring ( such as vanilla or caramel essence or a banana or cocoa powder or berries or peanut butter ) and then blend it before serving 
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Fruit sorbet?0
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This content has been removed.
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Whip natural peanut butter and lite whipped cream together. Drop rounded Tablespoons on cookie sheet. Freeze. After frozen transfer to a baggie to keep in freezer. Nice little treat you can grab now and then. I think it's 1/2 cup of PB to a tub of whipped cream.1
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this is a smoothie but you could freeze it ... but i tell you what it's heavenly...
Cinnamon Roll Smoothie
Recipe type: Drinks
Serves: 1
Ingredients
• 1 cup almond milk
• 2 tablespoons vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon vanilla extract
• 4 teaspoons sweetener
• 1 teaspoon flaxmeal
• 1 cup ice
Instructions
1. Pour all ingredients in blender, add ice last. Blend on high for 30 seconds or until completely blended and thickened.
Notes
Serving size: 1 serving (Total recipe makes 1 serving)
Protein 26.50g, Cals 145, Fat 3.25g, Carbs 1.60g, Fiber 1.10g — NET CARBS: 0.60g
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awesome Macroscheriegirard wrote: »this is a smoothie but you could freeze it ... but i tell you what it's heavenly...
Cinnamon Roll Smoothie
Recipe type: Drinks
Serves: 1
Ingredients
• 1 cup almond milk
• 2 tablespoons vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon vanilla extract
• 4 teaspoons sweetener
• 1 teaspoon flaxmeal
• 1 cup ice
Instructions
1. Pour all ingredients in blender, add ice last. Blend on high for 30 seconds or until completely blended and thickened.
Notes
Serving size: 1 serving (Total recipe makes 1 serving)
Protein 26.50g, Cals 145, Fat 3.25g, Carbs 1.60g, Fiber 1.10g — NET CARBS: 0.60g0 -
One box of sugar free pudding, any flavor. Add heavy cream instead of milk. I like it like that as a mousse. But I've heard you can freeze it for an ice cream texture too0
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A life without full fat ice cream is not one worth living!
That being said I have a soft spot homemade "ice cream." Throw some frozen bananas, strawberries, splash of vanilla extract and a slash of almond or soy milk in the food processor. Its not the same but it is pretty damn tasty.0 -
vinegar_husbands wrote: »
It probably work only on the LF part, not so much on the LC part of which i do agree with the above..
I do heard bout the Artic zero, Halo Top etc which is really low in cals, but im not sure bout the taste though (coz i never had any).. I enjoy having my normal fav ice creams which is usually 80-200 cals per 100 gram depending on the flavour
Good luck OP in finding the best ice cream that fit what ur looking for
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