How bad is vegetable fried rice??!?!

BEERRUNNER
BEERRUNNER Posts: 3,046 Member
edited September 29 in Food and Nutrition
I ordered this for lunch. I did get vegetables..............but does that make it any healthier. Im kinda regretting this order. It should be here shortly.....people of MFP help me out.....what should this awesomely tanned man do?

Toss it, eat it, or give it away and order something healthy!!?!?!?!?:ohwell:

Replies

  • sbrown6
    sbrown6 Posts: 334 Member
    I just checked the web. Looks like 8 oz has about 400 cals, 12 g fat, and 750 mg sodium. Ususally an order is at least 16 oz.
  • pnieuw
    pnieuw Posts: 473
    I would eat 1/2 of it and get some fruit later. The sodium is a killer, and the quantity of veg in it isn't enough to justify the salt.
  • LadyKT
    LadyKT Posts: 287 Member
    :glasses:

    Why haven't you been banned yet Beerrunner? Or am I taking you too seriously? :blushing:
  • ohthatmomma
    ohthatmomma Posts: 115
    next time just make your own. i do and it is delicious. based off of what the other person posted about the calories, i wouldn't say that is so bad. just exercise, drink some water to neutralize that salt. (if you can neutralize salt.... you know what i am saying) :)
  • lyrical_21
    lyrical_21 Posts: 25
    Hmmm...I wouldn't throw it all away since you just bought it. I would just eat half of it.
  • iamMaLisa
    iamMaLisa Posts: 278 Member
    well awesomely tanned man , i watch my fat intake so i would pass it to someone else. however if you plan on exercising tonight and drink lots of H2O to flush all that sodium then go for it.
  • bcattoes
    bcattoes Posts: 17,299 Member
    If you are trying to stay low cal or low carb you should probably not eat it. Vegetable fried rice can be healthy if it has a lot of veggies, not too much oil, and preferably is make with brown rice. But you'll probably have to go home and make it yourself to get that.
  • brit49
    brit49 Posts: 461 Member
    Toss:ohwell:
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    iM gonna eat 1/2 of it and just save the rest or give it away.........Theres isnt many vegetables in here!!?!?!?:noway:
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    im gonna eat it off a paper plate too so most of this grease can stick to it..................................duuhhh should have gone with something else!
    Its just the convenience of a co-worker running out and geting lunch.......I was hurried into placing my order quickly...
  • circusmom
    circusmom Posts: 662 Member
    Drink lots of water!!! And how was the fish the other night??
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    Drink lots of water!!! And how was the fish the other night??

    NO fish!....booooooo I ended up getting shrimp cocktail. I opted for healthy. I still did drink my beer ;)
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    I would eat 1/2 of it and get some fruit later. The sodium is a killer, and the quantity of veg in it isn't enough to justify the salt.

    OK I only ate 1/3 of it..........on a paper plate(soak up that oil). Im not feeling too bad now. How much is like 1/3 of those lil chinese boxes? Is it like a cup maybe?!?!?!.........
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