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Amazing Discovery from activity analysis

Azdak
Azdak Posts: 8,281 Member
edited December 2024 in Health and Weight Loss
I was looking over the past 3+ months of data from my Polar V800 tracker and the Polar Flow website. I also have the Polar Balance scale, so my weight is automatically synced to the web site every time I weigh myself. So I have a graph that shows my weight changes superimposed on the graph that shows my TDEE.

Here is what I have found:

When my TDEE drops down for a day or two or three, the weight graph stabilizes or increases slightly.
When my TDEE stays high for a day or two or three, my weight drops steadily and at a faster weight.

Amazing!

Feel free to incorporate this observation into your own programs.

Replies

  • richln
    richln Posts: 809 Member
    I'm going to need to see a peer-reviewed, published reference for this claim.
  • Cobourg
    Cobourg Posts: 54 Member
    Sounds logical to me
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    ilex70 wrote: »
    So when you move less you lose less and when you move more you lose more?

    Science!
This discussion has been closed.

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