The perfect breakfast
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keri141
Posts: 2 Member
I'm trying to find a good breakfast as I do enjoy them but sometimes never have time. Today I made a banana and apple smoothie with water, cucumber and lettuce (262 Cal) which was very nice but I'm wondering what else people have discovered works for them?
Thanks in advance
K
Thanks in advance
K
1
Replies
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I do a protein bagel (P28) and peanut butter. It's quick and easy.4
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I love 2 pieces of wholegrain toast with lght philadephia cheese (garlic and herbs one) - quick, filling and only 160ish calories!3
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Two eggs fried in butter on an Asiago bagel with cheese, steak, and bacon. A Stacon bagel, if you will.10
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1 cup cheerios, 3/4 cup skim milk, 1 Tblsp flax or chia seed, coffee with 2Tblsp creamer. ~294 cal1
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2 Egg whites with baby spinach, turkey sausage, one slice of wheat or rye toast, and some fruit is my go-to breakfast. It keeps me full until lunch (about 5 1/2 hours) and only has around 230 calories.1
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Plain Greek yogurt with fresh berries is my new favorite! I eat a protein bar almost every morning too.2
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If you need a quickie go for the shake with Casein for the start. Add your favorite berries and a bit of nut buyer or coconut milk for fat.
Otherwise I am am avocado eating maniac. I love my eggs and ghee in the morning. I don't eat bread and out side an avocado an occasional berries no fruit!0 -
Porridge, made with one part coconut milk, two parts water. Served with a dessert spoon of maple syrup, a dessert spoon of goji berries and a teaspoon of mixed toasted seeds. Delicious! And low in fat.2
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Overnight oat with milk, Greek yogurt, banana and berries/dates. Sometimes I add almond butter too2
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whole grain english muffin, a scramble egg, a slice of sargento reduce fat pepper jack, 1/4 of a smashed avacado on muffing and salsa.( preferably Targets restaurant style) YUM2
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My new favorite thing is avocado toast. I toast some rye bread, mix a tbsp Mayo and some siracha spread on the toast, top with half an avocado, sprinkle some lime juice, hot sauce and salt and pepper. Sooo good6
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A Sandwich thin , filled with one fried egg, 2 oz cooked ham and one slice cheese (320 cal). So filling due to all this protein.4
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alexandriamccann26 wrote: »My new favorite thing is avocado toast. I toast some rye bread, mix a tbsp Mayo and some siracha spread on the toast, top with half an avocado, sprinkle some lime juice, hot sauce and salt and pepper. Sooo good0
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Typical breakfasts for me- Greek yogurt, granola bar, cereal with milk, sandwich, dinner leftovers, fruit (about 200-300 calories)
Today I had yogurt and half an orange.
Banana bread with peanut butter is pretty magical.
If I want something warm then I like soup for breakfast.0 -
Anything with a good balance of protein, fat, and fiber. Today was overnight oats with almond milk, caramel almond butter, and 3/4 scoop of protein powder.0
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Coffee and a banana !1
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#1 A poached egg, slice of Canadian bacon on a toasted light English muffin topped with chia seeds.
#2 Greek yogurt, with a tsp of each mixed in, chia seed, ground flax seed, unsweetened coconut.0 -
2 boiled eggs , mini cuc, yogurt , water1
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~150g vanilla greek yogurt + 30g peanut butter/almond butter mixed in.0
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Greek yogurt w/fruit on the bottom (today it was blackberry), 1/2 scoop chocolate protein powder, Fiber 1 cereal
26 grams protein, 15 grams fiber all for 240 calories
Keeps me full all morning!0
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