SUMMER WEIGHT LOSS CHALLENGE...yes, another continuation of our fall, winter and spring challenges!
hillcrestbaby
Posts: 577 Member
in Challenges
Back by popular demand, I present our SUMMER WEIGHT LOSS CHALLENGE!
Starting May 9th through July 31st we will go three full months on another journey together! This is a continuation of our Fall and Winter and Spring challenges and everyone did so well to encourage one another that we are going to keep the momentum once again and begin a new challenge!
Check in every Monday with your weeks results:
STARTING WEIGHT
CURRENT WEIGHT
WEIGHT LOSS FOR THE WEEK
Let's keep encouraging one another on and check in every week with how we are all doing! Thanks for coming along again! I can't wait to hear how everyone does!
"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever. In its place is something that you have left behind...Let it be something good." AUTHOR UNKNOWN
Starting May 9th through July 31st we will go three full months on another journey together! This is a continuation of our Fall and Winter and Spring challenges and everyone did so well to encourage one another that we are going to keep the momentum once again and begin a new challenge!
Check in every Monday with your weeks results:
STARTING WEIGHT
CURRENT WEIGHT
WEIGHT LOSS FOR THE WEEK
Let's keep encouraging one another on and check in every week with how we are all doing! Thanks for coming along again! I can't wait to hear how everyone does!
"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever. In its place is something that you have left behind...Let it be something good." AUTHOR UNKNOWN
28
Replies
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SUMMER CHALLENGE DATES TO HELP YOU RECORD!
MY STARTING WEIGHT:
5/9/16:
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: Healthy Range1 -
I'm in!!
MY STARTING WEIGHT:
5/9/16:
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL:
1 -
I'm in1
-
I'm in
MY STARTING WEIGHT:
5/9/16:
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL:1 -
I'm in!1
-
I'm in!
SUMMER CHALLENGE DATES TO HELP YOU RECORD!
MY STARTING WEIGHT:
5/9/16:
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: Healthy Range
1 -
Count me in! Won't be able to weigh in tomorrow so I'm using the scales and starting today. Hope you don't mind!
MY STARTING WEIGHT: 64.6kg
CURRENT WEIGHT: 64.6kg
5/8/16: 64.6kg
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE: 61.5kg
ULTIMATE WEIGHT LOSS GOAL: 59kg (down from 90kg starting weight)
1 -
I wasn't in on the previous challenges, but I'd like to join this one, please!3
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I'm in! Didn't complete the last challenge as I was becoming to obsessed with my scales so put them away until the end of last month. Pleased to say my weight has moved quite nicely!
MY STARTING WEIGHT:
5/9/16:
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL2 -
Awesome! Thanks @hillcrestbaby ! See you all tomorrow for check-in!2
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I'm in1
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I'm in. I live in Japan, so it's already Monday the 9th for me
MY STARTING WEIGHT: 178 (my MFP starting weight)
5/9/16: 160.4
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:10 lbs
GOAL WEIGHT RANGE: 149-151
ULTIMATE WEIGHT LOSS GOAL: 135-1403 -
MY STARTING WEIGHT: 174
5/9/16:174
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 2 lbs last week
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20
GOAL WEIGHT RANGE: 154
ULTIMATE WEIGHT LOSS GOAL: 145 than I will reevaluate.
1 -
MY STARTING WEIGHT: 250.2
5/9/16:
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25
GOAL WEIGHT RANGE: 220
ULTIMATE WEIGHT LOSS GOAL: 175 Healthy Range
2 -
MY STARTING WEIGHT: 192
5/9/16: 193.4
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: +1.4lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL
I did have a high sodium meal last night so it's possibly water retention. I'm not bothered though!1 -
I wasn't in the previous challenges, but I'd like to join this one. I'm feeling a bit frustrated because I've been logging in and working out for 5 weeks and my scale hasn't moved... BUT my clothes are fitting *slightly* differently so I'm trying to stay motivated. My calorie goal is 1390/day and I consume about 1200. I work out 6 days a week and burn between 400 and 600 calories per work out. I do cardio and strength training. I log absolutely everything. I weigh my food and I pre-measure all my lunches and breakfasts for the week.
I've been reading about other peoples journeys and some say they have gone through the same thing as me -- our bodies decide when they want to let go of the weight and consistency is the key. I chatted with one lady whose changes took 3 months to start and then when they did, it was like a daily occurrence! I'm hopeful
MY STARTING WEIGHT:
5/9/16: 181.4
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:15-20lbs
GOAL WEIGHT RANGE: 135-150lbs
ULTIMATE WEIGHT LOSS GOAL: 135lbs6 -
Height: 4'10"
MY STARTING WEIGHT:
5/9/16: 124.5
5/16/16: vacation
5/23/16: vacation
5/30/16: vacation
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
TOTAL CHALLENGE WEIGHT LOSS:
ULTIMATE WEIGHT LOSS GOAL: 95lbs.
I'm very excited to be starting my third challenge by @hillcrestbaby. So far I have lost 20 pounds while holding myself accountable with these challenges. I'll be out of the country for the next three weeks, but hopefully when I weigh back in on June 6th, the scales won't have gone up too much! Good luck everyone! 1 -
AWESOME!!! I've been waiting for this thread!
MY STARTING WEIGHT: 210
5/9/16: 187.8 (SW for this challenge.)
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
Weight Loss for the week: +/- 0 lbs
Total Challenge Weight Lost: +/- 0 lbs
GOAL WEIGHT LOSS FOR THE WEEK: 3.4 lbs (mostly the water weight I gained over Mother's Day weekend!)
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 165-170 [by 7/25/16]
ULTIMATE WEIGHT LOSS GOAL: Down to 135 lbs (would be a total loss of 75 lbs!)2 -
IM IN!
MY STARTING WEIGHT:151
5/9/16:151.00
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: hoping for 1 lb
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 14lbs (1lb for each week)
GOAL WEIGHT RANGE: 130-140
ULTIMATE WEIGHT LOSS GOAL: Healthy Range (im only 5'1" so between 115-125 is a healthy range for me)3 -
MY STARTING WEIGHT: 182
5/9/16: 165.6
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16
GOAL WEIGHT LOSS FOR THE WEEK: 2 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15-20
GOAL WEIGHT RANGE: 145-150
ULTIMATE WEIGHT LOSS GOAL: 135
2 -
This sounds like a fun challenge! Thanks for doing this
MY STARTING WEIGHT: 240 (MFP starting weight)
5/9/16: 206.8
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 1 pound
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12 pounds
GOAL WEIGHT RANGE: Solidly in ONEderland (194ish)
ULTIMATE WEIGHT LOSS GOAL: 135ish1 -
Happy Monday Everyone! So glad for you all to join again for the summer! Let's keep it going and all the best! Keep checking in weekly for your weigh in every Monday morning and for encouraging words!!!
SUMMER WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:
5/9/16: 145.0
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 125-130
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 1251 -
SUMMER CHALLENGE DATES TO HELP YOU RECORD!
MY STARTING WEIGHT:233
5/9/16: 233
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: Healthy Range1 -
Count me in; anything to get me motivated.
1601 -
ENCOURAGING WORD...
We all may have had many and varied approaches to our health walk journey. How many times have you tried and felt like you've fallen down over and over and over again?
I'm living proof of falling too many times, but even though I fall I have an unwavering determination to keep getting back up! Keeping with a rule of thumb to have order in all areas of my life is a daily goal. But, a key for me has been consistency. I do however, have to stay alert to the process of fine-tuning when things in life demand my attention or circumstances arise that shift my emotional eating into the wrong gear. Let's keep good order and be directed with our goals doing everything we need to do to make it happen!6 -
I'm in!!!
MY STARTING WEIGHT:
5/9/16: 68.8 kg
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15kg
GOAL WEIGHT RANGE:60-50
ULTIMATE WEIGHT LOSS GOAL: Healthy range - hopefully around 55kg1 -
MY STARTING WEIGHT: 122
5/9/16: 122
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL:1 -
ENCOURAGING WORD...
If you didn't catch this thread from your home page on Myfitnesspal here it is again! It's a great read and I whole heartily agree with every word! Enjoy!
http://blog.myfitnesspal.com/4-reasons-cardio-addiction-wont-help-lose-weight/?bb=disable3 -
MY STARTING WEIGHT: 200 lbs
CURRENT WEIGHT: 162 lbs
5/8/16: 162 lbs
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12 lbs
GOAL WEIGHT RANGE: 147-152
ULTIMATE WEIGHT LOSS GOAL: 150 lbs3 -
I'm in. First post, first time on MFP and I like a challenge!
SUMMER WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT: 292
5/9/16: 292
5/16/16:
5/23/16:
5/30/16:
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lbs
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: 1504
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