MAY 2016 Walk, Hike, Bike, Run, jog 100+ Mile challenge
Replies
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@ girlinahat yes the mind does work in ways of our exercise. Some of my biggest disappointments in my rides has been when I started off thinking I need 30+ miles tonight. At about 17 miles I got to thinking how far I had to go, the wind seems strong, my legs just don't have it today........... and I ended short. I have found that 17 miles is easy now for me so I start off thinking I'll get to 17, then I find I feel pretty good, well I'll turn down this road and go to the river, get to the river and I'll ride into town and get a beer. I roll back home at 31 miles and find the wind 6 mph stronger than the previous day I ended. Every mile above 17 is a bonus and not a destination.0
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Ok thanks Steve, Girlina. - Not started on greasing up for the cold, long plunge, but pondering still..... But the record to date:
1 May - at the beach, some walking etc. (Over 10k steps)
2 May - more walking - in the rain - (almost 10k steps)
3 May - another 30 mins plus day of walking, gardening etc. (Over 10k steps)
4 May - swim 1 k, cycle there and back, school 'run' etc - 400 cals burn day
5 May - swim with daughter and lots of walking to and from pool, picking up car from garage, out voting, etc (12k steps) -400 cals burn day
6 May - mmmm er.... Well, I ate a lot of chocolate, does jaw excercise count?
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Managed 5.0 miles today. Mowing the Lawn with a push mower helped! lol
Total thus far May 6th................24.0 Walking Miles0 -
joining a bit late but here are my stats so far:
May 1 - 2.47 miles walked
May 2 - 6.49 miles walked
May 3 - 8.38 miles walked
May 4 - 7.91 miles walked
May 5 - 5.04 miles walked
May 6 - 6.0 miles walked
Total walked so far 36.29 miles
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:
1 May - at the beach, some walking etc. (Over 10k steps)
2 May - more walking - in the rain - (almost 10k steps)
3 May - another 30 mins plus day of walking, gardening etc. (Over 10k steps)
4 May - swim 1 k, cycle there and back, school 'run' etc - 400 cals burn day
5 May - swim with daughter and lots of walking to and from pool, picking up car from garage, out voting, etc (12k steps) -400 cals burn day
6 May - mmmm er.... Well, I ate a lot of chocolate, does jaw excercise count?
7 May - over 10k steps, in the Cotswolds
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Hi 100+ Mile Challengers!
I'm not new to MFP (although from my lack of weight loss at this moment, it would be hard to prove otherwise) but new to this group and would like to join. A little late in the month, but I'll target 100 miles total, including swimming (it all adds up).
So far this month:
May 1: Swim 1.5 mi Bike 12.5 mi
May 2: Wog (Walk/jog) 5 mi
May 3: Walk 2 mi.
May 4: Bike 10 mi. An hour of dancing (Any way to judge linear distance by amount of sweat? If so, it would be longer than the bike ride.)
May 5-6: Plane rides: 4,108 miles with perhaps a mile of sprinting between terminals
May 7: Bike 15 miles
Liz1 -
MAY 2016 ,
Walk, Hike, Bike, Run, jog 100+Mile challenge..
Goal 75 miles.. (crazy )
May=
1. walked 0.57 miles
3. walked 1.73 miles
4. walked 2.48 miles
7. walked 1.72 miles.
......................= 6.5 miles - 75= (68.5) to go
0 -
Hi 100+ Mile Challengers!
I'm not new to MFP (although from my lack of weight loss at this moment, it would be hard to prove otherwise) but new to this group and would like to join. A little late in the month, but I'll target 100 miles total, including swimming (it all adds up).
So far this month:
May 1: Swim 1.5 mi Bike 12.5 mi
May 2: Wog (Walk/jog) 5 mi
May 3: Walk 2 mi.
May 4: Bike 10 mi. An hour of dancing (Any way to judge linear distance by amount of sweat? If so, it would be longer than the bike ride.)
May 5-6: Plane rides: 4,108 miles with perhaps a mile of sprinting between terminals
May 7: Bike 15 miles
Liz
Welcome @Zelandais
Now, while we tend to be very accommodating in terms of different peoples abilities and achievements, I DO think any form of motorised transport shouldn't count towards your total......
As to dancing- I dance Lindy hop, but wear a fitbit so count steps from it and miles based on that. I uploaded that could be said to be cheating as a lot of the steps are small and on the spot, but like you I consider the sweat to be a good indicator!!!
Welcome to the team, and welcome to other newbies. Get MOVING!!1 -
May 2 - 4.8 km (55 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
April wasn't a brilliant month for me in terms of exercise ... I had hoped to do one or two longer bicycle rides but sometimes life intervenes in the plans. April ended up being an incredibly busy month with a heavier-than-usual workload at work + assignments due at university + the final steps of my citizenship process. I wrote the citizenship exam and then my ceremony was on April 29 and I am now officially an Australian Citizen!
May should be a calmer month, although I will be wrapping up the uni course I'm in so there will be work to do for that. Nevertheless, I hope for more kilometres than last May.
_______________________________
May 1 - 3.8 km (45 min) walking + 40 min on my bicycle on the trainer indoors. It was a windy, rainy, cold day. Winter is upon us.
_________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 40 min
May Walking: 3.8 km (45 min)
May Stairs: 0 flights (0 min)
May Time Total: 85 min = 1 hours 25 min
May Distance Total: 3.8 km = 2.3 miles
May 3 - 1.8 km (20 min) walking + 35 flights of stairs (28 min) + 40 min on my bicycle on the trainer indoors. Wintery out there.
May 4 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 17 km (200 min)
May Stairs: 95 flights (76 min)
May Time Total: 356 min = 5 hours 56 min
May Distance Total: 17 km = 10.5 miles
And it's all good ... newbies and old regulars. It's just good to see people getting active.
May 5 - 8.7 km (105 min) walking + 30 flights of stairs (24 min)
May 6 - 1.5 km (18 min) walking
May 7 - 7.5 km (90 min) walking around Sydney (Australia)
May 8 - 6 km (75 min) walking around Sydney
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 40.7 km (488 min)
May Stairs: 125 flights (100 min)
May Time Total: 668 min = 11 hours 8 min
May Distance Total: 40.7 km = 25.3 miles
And thanks everyone.
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1st - Rest
2nd - Rest
3rd - 31 mins Table Tennis
4th - 24 mins Table Tennis + 60 mins Zumba
5th - 60 mins Zumba + 28 mins Bicycle (7.7 km) + 21 mins Walk (1.29 km) = 109 mins
6th - 23 mins Table Tennis + 45 mins Bicycle (10.2 km) = 68 mins
7th - 60 mins Zumba + 26 mins Bicycle (7.5 km) = 86 mins
8th - Rest
Total 378 / 1,500 mins == 32.51 Fitbit miles
Remaining - 1,122 mins0 -
What Steve said is true. When I first started walking I would hate it. At the end of the day it was rewarding BUT I was already dreading the next day! Sometimes we are our own worst enemy! TODAY I LOVE WALKING but I still have days I feel a bit tired having too do it. Some days we just have a day like that here and there. It is that we DO NOT GIVE UP EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
May 7th...........5.0 Walking Miles
May 8th...........2.0 Walking Miles (Sunday's are so hard!)
TOTAL THUS FAR AS OF MAY 8TH..........31.0 Walking Miles
a LOT too do today. Will try and log on tonight for todays progress. Will not have computer access the next two weeks BUT I AM STILL HERE in spirit. I will STILL be walking and I WILL log progress when I return...
you guys keep up the GREAT WORK
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:
1 May - at the beach, some walking etc. (Over 10k steps)
2 May - more walking - in the rain - (almost 10k steps)
3 May - another 30 mins plus day of walking, gardening etc. (Over 10k steps)
4 May - swim 1 k, cycle there and back, school 'run' etc - 400 cals burn day
5 May - swim with daughter and lots of walking to and from pool, picking up car from garage, out voting, etc (12k steps) -400 cals burn day
6 May - mmmm er.... Well, I ate a lot of chocolate, does jaw excercise count?
7 May - over 10k steps, in the Cotswolds
8 May - not much
9 May - 1k at the pool and biking there and back - 400 cals burn day.
Ok - it's a bit late to set my goal for the month. And I know I'm not swimming the channel... (!) But given today's doctor's health check included the advice to lose 10lb (yep, it was kind of expected....but at least I am not gaining any more...) I have decided to 'burn' 35000 cals as quickly as I can. No need to get into eat back excercise cals debate, as this is purely symbolic...any day that I burn more than 350 calls counts, and all other days I hope to walk for 30 mins. 0nly 100 to log then. It'll keep me going for a while...!!
For my records:
Usual 1k swim plus bike/walk transport
Walk for 90 mins plus
Cycle for 60 mins plus
Tai chi and bike/walk transport (first class tomorrow..)?
So far for May
burn 350 cals plus: 3 out of 9 this month. (3 out of 100 total since May)
30 mins min: 4 out of 9
And welcome newbies - great to have more active folk with us!
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eddiesmith1 wrote: »eddiesmith1 wrote: »a couple of days late checking in but I have begun my month, I walked a half marathon on Sunday (in the miserable cold rain) to kick off the month took a day rest and am now on day two of my cycling commute.
My goal for the month is 450 km cycling (I will be away for a week) and 150 km walk/run (mostly dog walks but i may start c25k this month)
May 1 - 21.94km Walk
May 2nd - 2.46 km Walk (24.4 total)
May 3rd - 32.07km Cycling
May 4th - 15.91 km (the morning Commute 47.98 total
may 4th - 16.14km Cycling (afternoon)
May 4th - 3.57km Walk
May 5th - 15.78km Cycling (am)
Monthly Totals
Cycling - 79.9/450km
Walking- 27.97/150km
Off for the afternoon commute shortly
May 5th - 15.89km PM cycling Commute
May 5th - 3.85 km Walk
May 6th - 31.93 km Cycling Commute
May 9th - 15.85 KM am Cycling Commute
Monthly Totals
Cycling - 143.57/450km
Walking- 31.82/150km
Though i was out for a couple of walks on the weekend I didn't log them with the app on my phone so won't count them (they were more photography / dog walks anyway) Back at it for the next 5 days which look pretty nice for the commutes0 -
6.0 Walking Miles today although 4.0 of it was push mowing the lawn....
Today May 9th...........Total walking Miles 37.00 -
I haven't logged for a few days, but catching up now
May 5 - 9.2 miles
May 6 - 4.3
May 7 - 9.5
May 8 - 6.6
May 9 - 4.0
TMW 60.3
TMR 114.70 -
May 1 - 21.94km Walk
May 2nd - 2.46 km Walk
May 3rd - 32.07km Cycling Commute
May 4th - 32.05 km Cycling Commute
May 4th - 3.57km Walk
May 5th - 31.67km Cycling Commute
May 5th - 3.85 km Walk
May 6th - 31.93 km Cycling Commute
May 9th - 31.69 KM Cycling Commute
May 9th - 2.47 Km Walk
May 10 - 15.89km AM Cycling Commute
Monthly Totals
Cycling - 175.3/450km
Walking- 34.29/150km
This Mornings commute my time improved by 3 minutes (triple espresso appears to be what I need)
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joining a bit late but here are my stats so far:
May 1 - 2.47 miles walked
May 2 - 6.49 miles walked
May 3 - 8.38 miles walked
May 4 - 7.91 miles walked
May 5 - 5.04 miles walked
May 6 - 6.0 miles walked
Total walked so far 36.29 miles
May 7 -5.28 miles walked
May 8 -5.18 miles walked
May 9 - 7.28 miles walked
Total 36.29 + 17.74 = 54.03 miles walked1 -
kokopeli2016 wrote: »MAY 2016 ,
Walk, Hike, Bike, Run, jog 100+Mile challenge..
Goal 75 miles.. (crazy )
May=
1. walked 0.57 miles
3. walked 1.73 miles
4. walked 2.48 miles......
7. walked 1.72 miles......3550 steps
......................= 6.5 miles - 75= (68.5 miles) to go
8. walked 1.36 miles...2968 steps
9. walked 5.59 miles..10794 steps
10.walked 4.44 miles...9185 steps
......................=17.89 miles - 75 ( 50.61 miles)to go1 -
May 5 - 8.7 km (105 min) walking + 30 flights of stairs (24 min)
May 2 - 4.8 km (55 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
April wasn't a brilliant month for me in terms of exercise ... I had hoped to do one or two longer bicycle rides but sometimes life intervenes in the plans. April ended up being an incredibly busy month with a heavier-than-usual workload at work + assignments due at university + the final steps of my citizenship process. I wrote the citizenship exam and then my ceremony was on April 29 and I am now officially an Australian Citizen!
May should be a calmer month, although I will be wrapping up the uni course I'm in so there will be work to do for that. Nevertheless, I hope for more kilometres than last May.
_______________________________
May 1 - 3.8 km (45 min) walking + 40 min on my bicycle on the trainer indoors. It was a windy, rainy, cold day. Winter is upon us.
_________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 40 min
May Walking: 3.8 km (45 min)
May Stairs: 0 flights (0 min)
May Time Total: 85 min = 1 hours 25 min
May Distance Total: 3.8 km = 2.3 miles
May 3 - 1.8 km (20 min) walking + 35 flights of stairs (28 min) + 40 min on my bicycle on the trainer indoors. Wintery out there.
May 4 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 17 km (200 min)
May Stairs: 95 flights (76 min)
May Time Total: 356 min = 5 hours 56 min
May Distance Total: 17 km = 10.5 miles
And it's all good ... newbies and old regulars. It's just good to see people getting active.
May 6 - 1.5 km (18 min) walking
May 7 - 7.5 km (90 min) walking around Sydney (Australia)
May 8 - 6 km (75 min) walking around Sydney
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 40.7 km (488 min)
May Stairs: 125 flights (100 min)
May Time Total: 668 min = 11 hours 8 min
May Distance Total: 40.7 km = 25.3 miles
And thanks everyone.
May 9 - 3.6 km (45 min) walking + 30 flights of stairs (24 min) ... and then I napped. So tired these days!
May 10 - 2.9 km (36 min) walking + 30 flights of stairs (24 min)
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 47.2 km (569 min)
May Stairs: 185 flights (148 min)
May Time Total: 797 min = 13 hours 17 min
May Distance Total: 47.2 km = 29.3 miles
1 -
Missed my April goal so I will go for 300 in May. April had 2 weeks of cold, wind, and rain that really messed things up!
5/1 - 23.94 miles
5/2 - 15.56 miles
5/3 - 31.67 miles
5/5 - 9.24 miles
5/6 - 14.48 miles
5/10 - 20.13 miles
MTD - 115.02
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
YTD - 1167.902 -
1st - Rest
2nd - Rest
3rd - 31 mins Table Tennis
4th - 24 mins Table Tennis + 60 mins Zumba
5th - 60 mins Zumba + 28 mins Bicycle (7.7 km) + 21 mins Walk (1.29 km) = 109 mins
6th - 23 mins Table Tennis + 45 mins Bicycle (10.2 km) = 68 mins
7th - 60 mins Zumba + 26 mins Bicycle (7.5 km) = 86 mins
8th - Rest
9th - 29 mins Table Tennis + 62 mins Zumba + 50 mins Badminton = 141 mins
Total 519 / 1,500 mins == 32.51 Fitbit miles
Remaining - 981 mins2 -
May 10 walked 8.3 miles
TMW 68.6
TMR 106.41 -
Good work everyone, Should achieve my monthly goals I leave on a mini vacation next Thursday so need to achieve most of my cycling goal before then (should hit +/-400km by then) the walk part will pick up on vacation i should be able to pick up 30 km of actively measured walk/run but it will be tough to achieve 150
May 1 - 21.94km Walk
May 2nd - 2.46 km Walk
May 3rd - 32.07km Cycling Commute
May 4th - 32.05 km Cycling Commute
May 4th - 3.57km Walk
May 5th - 31.67km Cycling Commute
May 5th - 3.85 km Walk
May 6th - 31.93 km Cycling Commute
May 9th - 31.69 KM Cycling Commute
May 9th - 2.47 Km Walk
May 10 - 31.91km Cycling Commute
May 11 - 15.94 Km AM Cycling Commute
Monthly Totals
Cycling - 207.26/450km
Walking- 34.29/150km1 -
10 may - lots of walking (and my first tai chi session ...enjoyable, but need to take out of my cals burned thinking!)
So far for May
burn 350 cals plus: 4 out of 10 this month.
(4 out of 100 total target since May)
30 mins min: 4 out of 10
1 -
Me again - just finished my eve stroll with the hubby. So 11 may -= lots of walking.
So far for May
burn 350 cals plus: 5 out of 11 this month.
(5 out of 100 total target since May)
30 mins min: 4 out of 11
1 -
a poor start to the month of May, beginning with the first few days with a bad cold/tonsillitis etc. Still trying to get over it, and sadly my totals so far this month are still in single figures for miles!!
Unlikely to be running a 10k this weekend, as I haven't trained for nearly three weeks and am woefully behind. However I have signed myself up for a 7.5k trail race in mid-July - plenty of time to get training!!
1 -
Missed my April goal so I will go for 300 in May. April had 2 weeks of cold, wind, and rain that really messed things up!
5/1 - 23.94 miles
5/2 - 15.56 miles
5/3 - 31.67 miles
5/5 - 9.24 miles
5/6 - 14.48 miles
5/10 - 20.13 miles
5/11 - 19.27 miles
MTD - 134.29
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
YTD - 1187.161 -
1st - Rest
2nd - Rest
3rd - 31 mins Table Tennis
4th - 24 mins Table Tennis + 60 mins Zumba
5th - 60 mins Zumba + 28 mins Bicycle (7.7 km) + 21 mins Walk (1.29 km) = 109 mins
6th - 23 mins Table Tennis + 45 mins Bicycle (10.2 km) = 68 mins
7th - 60 mins Zumba + 26 mins Bicycle (7.5 km) = 86 mins
8th - Rest
9th - 29 mins Table Tennis + 62 mins Zumba + 50 mins Badminton = 141 mins
10th - Rest as I was ill
11th - 57 mins Zumba
Total 576 / 1,500 mins == 45.65 Fitbit miles
Remaining - 924 mins1 -
May 11 walked 6.1 miles
TMW 74.7
TMR 100.31 -
May 1 - 21.94km Walk
May 2nd - 2.46 km Walk
May 3rd - 32.07km Cycling Commute
May 4th - 32.05 km Cycling Commute
May 4th - 3.57km Walk
May 5th - 31.67km Cycling Commute
May 5th - 3.85 km Walk
May 6th - 31.93 km Cycling Commute
May 9th - 31.69 KM Cycling Commute
May 9th - 2.47 Km Walk
May 10 - 31.91km Cycling Commute
May 11 - 32.5 Km Cycling Commute
May 12 - 16.09 km AM Cycling Commute - I'm starting to add minor variances in my route to extend it a little and still make it to work on time
Forgot to turn on the app for last nights walk so won't log it
Monthly Totals
Cycling - 239.91/450km
Walking- 34.29/150km1
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