Weight Loss Journey Day 1.. Best Exercise Ideas??

2»

Replies

  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
    Lift, lift, and then keep lifting!

    I think what's really most important in the beginning is finding something you like because then it's way easier to do it. For me, that was lifting. There's something about it that, for me, isn't as mentally daunting as steady state cardio - or really any kind of cardio. I mean, I do that now too, but it's the weights that really get me to the gym.
  • jandsstevenson887
    jandsstevenson887 Posts: 296 Member
    The best exercise is the one that you enjoy, that you have time and energy to do and that you will be able to sustain. I have to run for my job so I run a couple of times a week. I love doing Zumba and spin classes because they burn a lot and I like the music.
  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    You can lose weight without doing a stitch of exercise.

    Exercise is for overall health of your body.

    As far as weight loss is concerned it won't matter that you exercise every day if you are eating too much. Your body will be healthier, but you won't lose weight.

    Just wanted to clarify the point.

Categories