Belly fat
batmanatgrind
Posts: 10 Member
Need some good suggestions for losing belly fat.
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Replies
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You can't spot reduce. Your body will eventually get to using the fat on your belly, but it is often the last place to go.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p14 -
Eat at a Caloric deficit.
Incorporate some exercise that you like - a mix of cardio and strength/resistance training is probably best.
Lather. Rinse. Repeat.
Seriously - that's it.3 -
I suppose I meant to say what are some foods or tricks to assist in the fat loss process?0
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I'll refer to you my first response. Specifically, the end - that's it.
IOW: no. There are no foods or tricks.6 -
There are no tricks or foods to help. Calorie deficit, that's it. To help make sure most of your loss is fat eat at a reasonable deficit, do strength training and eat enough protein (0.8 g per lb body weight).5
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batmanatgrind wrote: »I suppose I meant to say what are some foods or tricks to assist in the fat loss process?
Were you not posting some green tea junk in the other thread ? Just no. And no.
The trick is to maintain a calorie deficit while lifting heavy stuff.1 -
batmanatgrind wrote: »I suppose I meant to say what are some foods or tricks to assist in the fat loss process?
There are absolutely no foods, drinks, supplements or tricks to making your body lose weight faster. Eat at an appropriate calorie deficit, include some form of strength training, get adequate protein, and have patience. It gets easier to make progress when you understand that there aren't short cuts.7 -
batmanatgrind wrote: »I suppose I meant to say what are some foods or tricks to assist in the fat loss process?
The one weird trick I use is to eat at a calorie deficit. Doctors hate me.21 -
Eat at a deficit and it will come off. We all lose fat from different places on the body at different rates. My legs are like twigs! But the fat is also coming off my belly, just not at the same rate as my legs and arms. Be patient and you'll lose the belly fat with time.1
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batmanatgrind wrote: »I suppose I meant to say what are some foods or tricks to assist in the fat loss process?
there are literally none. Anything that tells you otherwise is using marketing to separate you from your money for false hope. Eat less than you burn and you will lose body fat. add in exercise and lose it quicker.1 -
batmanatgrind wrote: »I suppose I meant to say what are some foods or tricks to assist in the fat loss process?
There are absolutely no foods, drinks, supplements or tricks to making your body lose weight faster. Eat at an appropriate calorie deficit, include some form of strength training, get adequate protein, and have patience. It gets easier to make progress when you understand that there aren't short cuts.
Bingo2 -
batmanatgrind wrote: »Need some good suggestions for losing belly fat.Carlos_421 wrote: »batmanatgrind wrote: »I suppose I meant to say what are some foods or tricks to assist in the fat loss process?
There are absolutely no foods, drinks, supplements or tricks to making your body lose weight faster. Eat at an appropriate calorie deficit, include some form of strength training, get adequate protein, and have patience. It gets easier to make progress when you understand that there aren't short cuts.
Bingo
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There are no tricks per say however its important to what you are eating it takes your body longer to break down fats and protein. Also complex carbs over simple. Try to eat a diet that is 40% protien 30% healthy fats 30% carbs mainly complex2
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batmanatgrind wrote: »Need some good suggestions for losing belly fat.
Yet in another thread you advised drinking green tea for this. Ummm....?1 -
Here's a great read about it (some NSFW language): http://www.aworkoutroutine.com/superfoods/?awt_l=BV.g9&awt_m=3gv.Upbtrx0ExV51
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Thank you!!! I didn't mean literally foods to burn but more as advice on how I should be eating. Next time I post I will be as specific as possible.
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batmanatgrind wrote: »Thank you!!! I didn't mean literally foods to burn but more as advice on how I should be eating. Next time I post I will be as specific as possible.
You're going to have to figure that one out on your own. We could all tell you what we do and it would vary from person to person. Experiment with different things to find the best filling combinations. Some people need lower carbs and others need to keep sweets in to keep them on track.3 -
I agree, it's all in the math. Calorie deficit.2
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I just didn't know where to start but calorie deficit and strength training will definitely be my start, the rest I will play around with. Thank you.
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Try having some protein and vegetables with each meal. It's generally a good way to feel full with an appropriate amount of calories.3
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