Anxiety after wrong dye in box is really effecting me, all fitness motivation lost
Options
rebekahstrachan3
Posts: 30 Member
Sorry I know this isn't fitness related but after an electric shock and a box dye gone wrong it's really effecting my confidence. I have lost all motivation to go to the gym or eat healthy, even eat at all for that matter. I'm really stuck in a rutt.
How do you guys get going again after being hit by numerous disasters weeks apart?
Thanks in advance.
[edited by MFP Moderator]
How do you guys get going again after being hit by numerous disasters weeks apart?
Thanks in advance.
[edited by MFP Moderator]
0
Replies
-
Sorry, but you are seriously going to let a bad dye job affect what you eat? Go to a salon and get it fixed if it bothers you that much and as for an electric shock....you aren't in the hospital and don't look debilitated.........3
-
I was in and out of hospital for three days and still can't move two of my fingers properly. Can only do legs. I've not been eating rubbish but everything just feels at a stand still. How do you perk up?0
-
I'm not sure what to say here. You had an electric shock of some kind. I'm assuming you're being literal, that you were actually shocked by electricity, something that could kill you. And yet you seem most upset about a dye job gone bad.1
-
Box dyes are awful. Would never do my hair in one. Just go hairdresser and get it fixed and take time to recover from your shock and the get back into it.
0 -
It sounds like a lot of life stress for you, and I think it's great to reach out for help! You are very pretty! Hang in there and focus on things you love and that make you feel good! I made a lost o the people who make me feel special. And favorite books or quotes help me get my mind calm and positive. Best wishes!!0
-
Personally I think your hair in the picture looks great. Almost like a light brown with golden ombré color.
0 -
Is this real life?3
-
To answer your question I was electrocuted by a freezer, I dropped peas and got zapped when I pulled it out. That was the week before the hair. I know I'm ranting but it's just been one thing after another I'm a student and money is tight so I can't afford to get it fixed until next Thursday. Thank you for the positive comments about my pictures, I'm just good at makeup.1
-
yes, sadly it is real.0
-
This could, in fact, be one of the best examples of #firstworldproblems I have ever encountered on these boards or anywhere else....
OP I am sorry you are struggling and have lost motivation but seriously, suck it up buttercup. Put on your big girl panties and get back to business. If you are still in pain from the electric shock (still not understanding how your freezer shocked you but I don't think I want to know) then take it easy on the exercise until you are feeling better.
Get back to logging your food and your normal routine. Quit worrying about your hair.
PS - these are not disasters. What is happening in Fort McMurray is a disaster. Tornadeos that hit the Midwest US this week is a disaster. The earthquake in Ecuador is a disaster. Bad dye job and zapped by an appliance? Not a disaster.
25 -
Yes, some perspective is certainly called for, here.1
-
I have a friend who dropped dead in front of his wife and kids while he was tinkering with a plugged in microwave.
Count your blessings, get up and press on.
ETA: even with two bum fingers you may not have the grip for free weights but you should still be able to manage most machines at the gym.1 -
wow!! I bet your magical suck it up wand can wipe away my social anxiety and BPD. Seriously, when people come online looking for support it is rather self riotous of you to think I only suffer from "first world" problems as you put it. I'm looking for advice on how others cope with these things not a slating.0
-
This IS how people cope. We accept that sometimes rotten things happen, we get up and we keep going.
And whenever possible, look on the bright side (there is one).13 -
rebekahstrachan3 wrote: »wow!! I bet your magical suck it up wand can wipe away my social anxiety and BPD. Seriously, when people come online looking for support it is rather self riotous of you to think I only suffer from "first world" problems as you put it. I'm looking for advice on how others cope with these things not a slating.
Really, this doesn't seem to be the best place to deal with what you're dealing with. You're fixated on what happened, which isn't allowing you to move on. Social anxiety and BPD, you may need to speak to a professional. No one here will be able to advise.4 -
Pick yourself up,
dust yourself off,
start all over again. ;-)2 -
rebekahstrachan3 wrote: »wow!! I bet your magical suck it up wand can wipe away my social anxiety and BPD. Seriously, when people come online looking for support it is rather self riotous of you to think I only suffer from "first world" problems as you put it. I'm looking for advice on how others cope with these things not a slating.
Sorry, but others cope with minor annoyances like bad hair dye by saying, "Well, that sucked." and moving on. This is affecting you abnormally strongly, and you should probably talk to your therapist/doctor.
Electrocution... well, that seriously sucks, but be glad you're ok1 -
I did give my advice.
Have perspective.
Have empathy for others.
Focus on what you can do.
Get back into a routine.
4 -
There's nothing to really cope with.
One you're more upset by your hair. That happens, not unusual at all. My grandma ended up with bright blue hair once. You know what she did? Carried on with life until it faded then redyed. Your hair looks great by the way.
Two you were shocked and now you're online complaining about it. How about being greatful that you are still here. People die from stuff like that.2 -
When I suffer from demonizing events I just keep my eye on the prize, and my goal close to heart. Push forward and tell yourself "this to shall pass".3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions