Say no to cholesterol

Stphallenm
Stphallenm Posts: 1 Member
edited December 1 in Food and Nutrition
Eat plant-based

Say no to heart diseases!
«1

Replies

  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Carlos_421 wrote: »
    Actually, dietary cholesterol has now been shown to have no correlation to blood cholesterol levels.
    It's also beneficial for hormone production.

    Thanks for wording that better than I did. You're good at that. :)
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Stphallenm wrote: »
    Eat plant-based

    Say no to heart diseases!
    *shakes head*
    My mother died from heart disease recently... it had nothing to do with dietary cholesterol.
    Carlos_421 wrote: »
    Actually, dietary cholesterol has now been shown to have no correlation to blood cholesterol levels.
    It's also beneficial for hormone production.

  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    It's also vital for healthy nerve cells ie: brain development. You've got a baby in your profile pic.
  • robs_ready
    robs_ready Posts: 1,488 Member
    I've eaten meat as far as I can remember and my cholesterol is perfect?
  • dewd2
    dewd2 Posts: 2,445 Member
    "A new national study has shown that nearly 75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk fora cardiovascular event, based on current national cholesterol guidelines."

    http://newsroom.ucla.edu/releases/majority-of-hospitalized-heart-75668

    Perhaps you are actually saying "Yes"...
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Stphallenm wrote: »
    Eat plant-based

    Say no to heart diseases!

    I eat largely a whole foods diet that includes meat...took my LDL from 168 to 93.

    Eating meat doesn't cause heart disease. Also, there is no direct correlation between dietary cholesterol and blood serum levels.
  • sympha01
    sympha01 Posts: 942 Member
    OP Posts=1, highly correlative with OP believing forums= DIET THUNDERDOME
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    Lol...I eat 12 or more eggs per week. Meat at least 4 times. I have incredible healthy cholesterol levels. But I also eat lots of veggies, fruits, legumes, and whole grains. So...just say YES to eating in moderation.
  • solieco1
    solieco1 Posts: 1,559 Member
    fangedneko wrote: »
    Cholesterol homeostasis is vital to proper brain activity. Which would explain a few things here. Also, stellar first post.

    Rarely do I literally laugh out loud at a retort. Good Stuff :smiley:
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    I notice OP hasn't come back to defend her statement.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    I eat eggs on a near daily basis and my cholesterol levels are spot on.
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
    Carlos_421 wrote: »
    Actually, dietary cholesterol has now been shown to have no correlation to blood cholesterol levels.
    It's also beneficial for hormone production.

    Also, exhibit A: Bacon
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Are you high?
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    edited May 2016
    Nah, my cholesterol levels are excellent and my heart disease risk ratio is optimal. I eat alls the foods :D
  • simplycidalia73
    simplycidalia73 Posts: 13 Member
    One also has to be careful of the (really) high carb (ultra) low fat fad going around in vegan circles. Consuming more carbs than one burns is actually resulting in more than a few vegans ending up with high LDL and low HDL cholesterol.
  • williammuney
    williammuney Posts: 2,895 Member
    My cholesterol is116, I eat whatever I want but am sure to smash in the greens
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    williammuney wrote: »
    My cholesterol is116, I eat whatever I want but am sure to smash in the greens

    There's such a thing as too low of cholesterol causing issues, has your doctor said anything to you about your number? Mine was at 150 and my doctor didn't want me to get it any lower, so I actually stopped taking fish oil because that can lower it even more. Now it's 167 and my doctor is pretty happy with it there. Just curious to what you're hearing from your doctor :)
  • J72FIT
    J72FIT Posts: 6,009 Member
    edited May 2016
    Stphallenm wrote: »
    Eat plant-based

    Say no to heart diseases!

    Lol..

    No...
  • shank35l
    shank35l Posts: 102 Member
    Stphallenm wrote: »
    Eat plant-based

    Say no to heart diseases!

    I'm just maximizing gains on my post count here.

    Also, OP needs an egg.
  • mayoosh_primrose
    mayoosh_primrose Posts: 131 Member
    I am eating a plant-based diet and I know there are conflicting thoughts about cholesterol and such, but I'm happy with it and that's the point :smile: everyone should eat what makes them feel satisfied and happy
  • J72FIT
    J72FIT Posts: 6,009 Member
    J72FIT wrote: »
    Stphallenm wrote: »
    Eat plant-based

    Say no to heart diseases!

    Lol..

    No...

    Wow, nice to know I am being edited...
  • glassyo
    glassyo Posts: 7,760 Member
    J72FIT wrote: »
    J72FIT wrote: »
    Stphallenm wrote: »
    Eat plant-based

    Say no to heart diseases!

    Lol..

    No...

    Wow, nice to know I am being edited...

    I actually kinda thought that was the perfect post. :)
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    glassyo wrote: »
    J72FIT wrote: »
    J72FIT wrote: »
    Stphallenm wrote: »
    Eat plant-based

    Say no to heart diseases!

    Lol..

    No...

    Wow, nice to know I am being edited...

    I actually kinda thought that was the perfect post. :)

    And likely accurate.
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