What food/drink do you not log?
dancing_daisy
Posts: 162 Member
I don't log green tea or no sugar squash/cordial.
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Replies
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If I eat it or drink it then it gets logged
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I LOG EVERYTHING. - Even my supplements. but I think I'm OCD! LOL
The reason I log everything is to have a history of my intake (macros, etc) I have acquired food intolerances lately (at 49 years old!) and its helped my naturopath figure out what was happening with me. I also tend to break out in a rash when I eat too much protein (well, to be honest, i was eating 3x the amount of the RDA of protein,so I like to keep an eye. - I don't care what the calories say ( I like to keep them between1200 and 1500) but I really log to watch my Protein, Carbs and SUGAR (which I'm trying to keep to under 20g a day.)1 -
I don't bother with black coffee, water, or diet sodas. Anything with calories I log. I don't track water intake anymore with MFP.1
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I don't log water as the "8 cups" tracker can be any sized cup. I use a 1 litre water bottle and drink all that.
I log everything else I eat and drink.1 -
black coffee, mints/gum0
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I don't log diet sodas, Vitamin waters, and the like
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I logged my green tea and my 2 Ritz crackers yesterday, so no. I don't think I neglect logging. I log my 6 cups of black coffee on weekends and my 2.8 cups of black coffee on weekdays. I log my vitamins.0
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plain tea & iceberg lettuce.0
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Whipped cream. I refuse to believe it has calories.13
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I recently started tracking vitamins only so I remember what I take one day to the next. I cycle through several things throughout a week.
As for food and drink, I only worry about things with significant calories. Because calories eaten and calories burned are estimates.
I only log the creamer I put into my coffee.
Don't log tea, lettuce on sandwiches, spices... things like that, that are pretty much zero.
I want my deficit to have a cushion. If my daily deficit is 100 calories, meh. Maybe I will lose today, maybe not.
If it's 200 calories, I feel better about it. That 4 calories from lettuce is not meaningful, daily or long-run. Even if I ate that lettuce 10x a day.
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I log everything. I log diet sodas because it has sodium and I want to keep track of that.0
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Water, diet soda, sugar free drinks (only 5cals which makes no difference to me personally). Everything else gets logged even if it's just lettuce because I also track macros/micros vs only calories.0
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I don't log my supplements but everything else gets logged. If I'm not honestly keeping track than I won't know what is working vs what needs to change.0
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If it has no calories/macro value, I don't log it. Anything else, I log.0
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I don't log multivitamins, water, or diet soda.0
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Tea, or water0
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my water with lemon wedges. less than 10 calories a glass so i dont even bother0
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gum... but I chew them like a cigarette smoker smokes so I probably should.0
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I don't log black coffee, plain tea or water.0
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Log EVERYTHING.0
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