Party tips and consistency?

ANT98
ANT98 Posts: 137 Member
edited December 2024 in Health and Weight Loss
Any tips in trying to stay consistent when there is like a graduation party coming up everyday and a bunch of birthdays for the next month?

Replies

  • KateTii
    KateTii Posts: 886 Member
    For me, it's about being consistent on the non-party days/hours. Yes there may be days where I enjoy myself and eat a bit too much, but as long as I am on-track every other time, it will all smooth out in the end.

    Rather than "falling off the horse", just "dismount" and have a break - it's "getting back on the horse" that's important!
  • ANT98
    ANT98 Posts: 137 Member
    KateTii wrote: »
    Rather than "falling off the horse", just "dismount" and have a break - it's "getting back on the horse" that's important!

    I really like that! Thank you!
  • mbvenske
    mbvenske Posts: 239 Member
    I agree with Kate on staying strong on regular days. And go to your parties with "moderation" on your brain. Know your going to have a piece of cake and be okay with it. Then when you go to get it make it the smallest piece. Plus after eating good you won't need as big of a piece to satisfy your taste.
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