MAY 2016 Walk, Hike, Bike, Run, jog 100+ Mile challenge

1st - Rest
2nd - Rest
3rd - 31 mins Table Tennis
4th - 24 mins Table Tennis + 60 mins Zumba
5th - 60 mins Zumba + 28 mins Bicycle (7.7 km) + 21 mins Walk (1.29 km) = 109 mins
6th - 23 mins Table Tennis + 45 mins Bicycle (10.2 km) = 68 mins
7th - 60 mins Zumba + 26 mins Bicycle (7.5 km) = 86 mins
8th - Rest
9th - 29 mins Table Tennis + 62 mins Zumba + 50 mins Badminton = 141 mins
10th - Rest as I was ill
11th - 57 mins Zumba
12th - 19 mins Table Tennis + 27 mins Bicycle (7.3 km) + 60 mins Zumba = 106 mins

Total 682 / 1,500 mins == 51.38 Fitbit miles
Remaining - 818 mins

kokopeli2016 wrote: »
MAY 2016 ,
Walk, Hike, Bike, Run, jog 100+Mile challenge..
Goal 75 miles.. (crazy )

May=
1. walked 0.57 miles
3. walked 1.73 miles
4. walked 2.48 miles......
7. walked 1.72 miles......3550 steps
......................= 6.5 miles - 75= (68.5 miles) to go

8. walked 1.36 miles...2968 steps
9. walked 5.59 miles..10794 steps
10.walked 4.44 miles...9185 steps
......................=17.89 miles - 75 ( 50.61 miles)to go

11. walked 3.53 miles...7266 steps
12. walked 3.19 miles...6319 steps
13. walked 1.75 miles...3587 steps
........................=26.36 miles - 75 (24.25 miles)to go

Great work Koko and Livvie! Good news Eddie, and that's looking good BigRD.

Friday, more sunny walking which was good. But yesterday was frustrating - meant to be a big family cycle ride, but it was a bit of a damp squib as my daughter was poorly in the morning and then I slept for 2 hours in the afternoon... We then had to rush back from it for my neice - who was 45 mins late in th end. All a bit Gggrrrr. So Currently working out with hubby how to get yesterday's plans to work for today...!

So far for May

burn 350 cals plus: 6 out of 13
(6 out of 100 total target since May)
30 mins min: 5 out of 13

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote:

Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min

April wasn't a brilliant month for me in terms of exercise ... I had hoped to do one or two longer bicycle rides but sometimes life intervenes in the plans. April ended up being an incredibly busy month with a heavier-than-usual workload at work + assignments due at university + the final steps of my citizenship process. I wrote the citizenship exam and then my ceremony was on April 29 and I am now officially an Australian Citizen!

May should be a calmer month, although I will be wrapping up the uni course I'm in so there will be work to do for that. Nevertheless, I hope for more kilometres than last May.
_______________________________
May 1 - 3.8 km (45 min) walking + 40 min on my bicycle on the trainer indoors. It was a windy, rainy, cold day. Winter is upon us.
_________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 40 min
May Walking: 3.8 km (45 min)
May Stairs: 0 flights (0 min)
May Time Total: 85 min = 1 hours 25 min
May Distance Total: 3.8 km = 2.3 miles

May 2 - 4.8 km (55 min) walking + 30 flights of stairs (24 min)
May 3 - 1.8 km (20 min) walking + 35 flights of stairs (28 min) + 40 min on my bicycle on the trainer indoors. Wintery out there.
May 4 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 17 km (200 min)
May Stairs: 95 flights (76 min)
May Time Total: 356 min = 5 hours 56 min
May Distance Total: 17 km = 10.5 miles
And it's all good ... newbies and old regulars. It's just good to see people getting active.

May 5 - 8.7 km (105 min) walking + 30 flights of stairs (24 min)
May 6 - 1.5 km (18 min) walking
May 7 - 7.5 km (90 min) walking around Sydney (Australia)
May 8 - 6 km (75 min) walking around Sydney
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 40.7 km (488 min)
May Stairs: 125 flights (100 min)
May Time Total: 668 min = 11 hours 8 min
May Distance Total: 40.7 km = 25.3 miles
And thanks everyone.

May 9 - 3.6 km (45 min) walking + 30 flights of stairs (24 min) ... and then I napped. So tired these days!
May 10 - 2.9 km (36 min) walking + 30 flights of stairs (24 min)
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 47.2 km (569 min)
May Stairs: 185 flights (148 min)
May Time Total: 797 min = 13 hours 17 min
May Distance Total: 47.2 km = 29.3 miles

May 11 - 2.9 km (36 min) walking + 30 flights of stairs (24 min) ... and then I napped. So tired these days!

May 12 - 2.1 km (25 min) walking + 40 flights of stairs (32 min)

May 13 - 3 km (35 min) walking ... and then I napped. So tired these days! Working till 2 am is killing me!

May 14 - 34 km (105 min) cycling outside

May 15 - 29.4 km (90 min) cycling outside

May 16 - 3.8 km (45 min) + 40 flights of stairs (32 min) ... and I'll likely grab a quick nap after work today too, rather than going walking

_______________________________
Totals:
May Cycling Outside: 63.4 km (195 min)
May Cycling Inside: 80 min
May Walking: 59 km (710 min)
May Stairs: 295 flights (236 min)
May Time Total: 1221 min = 20 hours 21 min
May Distance Total: 122.4 km = 76 miles

a lovely sunny weekend. A run Saturday morning then a walk around the shops gave a bit of a boost to my totals. Then my planned cycle yesterday turned into a very leisurely and short ride to a tearoom along the river (they come and get you by boat) where I lost count of the beers (always remembering the danger of beer + cycling along a riverbank...) and had a naughty cream tea (Devon-style).

Having spent the last couple of weeks feeling ill it was nice to get out and about and be active!!!

Totals so far -

walking/running miles - 15.5/60
cycling - 12/40
Lindy - 0

Totals miles - 27.5/100

going to need to pull my socks up to hit the target!!!

Wow - that's building up impressively OW. And no way could I work til 2am Machka (mind you my 'still getting better' body has a nap every day!). Oh that is my kind of day Girlina (!) and well done for the half way point RCS

I did get that family bike ride on Sunday, and today I wizzed over to my Mun's on the bike - 25-30mins each way. I do like being on my bike....perhaps I should get one of those wheel rim mile counters again...

So far for May

burn 350 cals plus:: 8 out of 16
(8 out of 100 total target since May)
30 mins min: 6 out of 16

All walking Miles
1st 3 miles
2nd Lazy
3rd 4 miles
4th 5 miles
5th 4 miles
6th 1 mile
7th 6.64 miles
8th 5.2 miles
9th 5.1 miles
10th 4 miles
11th 8.77 miles
12th 2.24 miles
13th 10.2 miles
14th 15 miles
15th 10.18 miles
16th 6.65 miles

Total so far 90.98 Miles

kokopeli2016 wrote: »

kokopeli2016 wrote: »
MAY 2016 ,
Walk, Hike, Bike, Run, jog 100+Mile challenge..
Goal 75 miles.. (crazy )

May=
1. walked 0.57 miles
3. walked 1.73 miles
4. walked 2.48 miles......
7. walked 1.72 miles......3550 steps
......................= 6.5 miles - 75= (68.5 miles) to go

8. walked 1.36 miles...2968 steps
9. walked 5.59 miles..10794 steps
10.walked 4.44 miles...9185 steps
......................=17.89 miles - 75 (57.11 miles)to go

11. walked 3.53 miles...7266 steps
12. walked 3.19 miles...6319 steps
13. walked 1.75 miles...3587 steps
........................=26.33 miles - 75 (48.64/b] miles)to go

15. walked 2.60 miles....5443 steps
16. walked 3.26 miles....6927 steps
.........................=32.19 miles - 75 (42.78 miles)

May 16 walked. 5.8 miles

TMW 103
TMR. 72

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote:

Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min

April wasn't a brilliant month for me in terms of exercise ... I had hoped to do one or two longer bicycle rides but sometimes life intervenes in the plans. April ended up being an incredibly busy month with a heavier-than-usual workload at work + assignments due at university + the final steps of my citizenship process. I wrote the citizenship exam and then my ceremony was on April 29 and I am now officially an Australian Citizen!

May should be a calmer month, although I will be wrapping up the uni course I'm in so there will be work to do for that. Nevertheless, I hope for more kilometres than last May.
_______________________________
May 1 - 3.8 km (45 min) walking + 40 min on my bicycle on the trainer indoors. It was a windy, rainy, cold day. Winter is upon us.
_________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 40 min
May Walking: 3.8 km (45 min)
May Stairs: 0 flights (0 min)
May Time Total: 85 min = 1 hours 25 min
May Distance Total: 3.8 km = 2.3 miles

May 2 - 4.8 km (55 min) walking + 30 flights of stairs (24 min)
May 3 - 1.8 km (20 min) walking + 35 flights of stairs (28 min) + 40 min on my bicycle on the trainer indoors. Wintery out there.
May 4 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 17 km (200 min)
May Stairs: 95 flights (76 min)
May Time Total: 356 min = 5 hours 56 min
May Distance Total: 17 km = 10.5 miles
And it's all good ... newbies and old regulars. It's just good to see people getting active.

May 5 - 8.7 km (105 min) walking + 30 flights of stairs (24 min)
May 6 - 1.5 km (18 min) walking
May 7 - 7.5 km (90 min) walking around Sydney (Australia)
May 8 - 6 km (75 min) walking around Sydney
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 40.7 km (488 min)
May Stairs: 125 flights (100 min)
May Time Total: 668 min = 11 hours 8 min
May Distance Total: 40.7 km = 25.3 miles
And thanks everyone.

May 9 - 3.6 km (45 min) walking + 30 flights of stairs (24 min) ... and then I napped. So tired these days!
May 10 - 2.9 km (36 min) walking + 30 flights of stairs (24 min)
_______________________________
Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 47.2 km (569 min)
May Stairs: 185 flights (148 min)
May Time Total: 797 min = 13 hours 17 min
May Distance Total: 47.2 km = 29.3 miles

May 11 - 2.9 km (36 min) walking + 30 flights of stairs (24 min) ... and then I napped. So tired these days!
May 12 - 2.1 km (25 min) walking + 40 flights of stairs (32 min)
May 13 - 3 km (35 min) walking ... and then I napped. So tired these days! Working till 2 am is killing me!
May 14 - 34 km (105 min) cycling outside
May 15 - 29.4 km (90 min) cycling outside
May 16 - 3.8 km (45 min) + 40 flights of stairs (32 min) ... and I'll likely grab a quick nap after work today too, rather than going walking

_______________________________
Totals:
May Cycling Outside: 63.4 km (195 min)
May Cycling Inside: 80 min
May Walking: 59 km (710 min)
May Stairs: 295 flights (236 min)
May Time Total: 1221 min = 20 hours 21 min
May Distance Total: 122.4 km = 76 miles

May 17 - 4.4 km (55 min) walking + 35 flights of stairs (28 min) ... finally snuck in a walk to the beach!

May 18 - 2.6 km (30 min) walking + 35 flights of stairs (28 min)



_______________________________
Totals:
May Cycling Outside: 63.4 km (195 min)
May Cycling Inside: 80 min
May Walking: 66 km (795 min)
May Stairs: 365 flights (292 min)
May Time Total: 1362 min = 22 hours 42 min
May Distance Total: 128.4 km = 80.4 miles

Missed my April goal so I will go for 300 in May. April had 2 weeks of cold, wind, and rain that really messed things up!

5/1 - 23.94 miles
5/2 - 15.56 miles
5/3 - 31.67 miles
5/5 - 9.24 miles
5/6 - 14.48 miles
5/10 - 20.13 miles
5/11 - 19.27 miles
5/17 - 22.78 miles

MTD - 157.07

Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22

YTD - 1209.94

May 1 - 21.94km Walk
May 2nd - 2.46 km Walk
May 3rd - 32.07km Cycling Commute
May 4th - 32.05 km Cycling Commute
May 4th - 3.57km Walk
May 5th - 31.67km Cycling Commute
May 5th - 3.85 km Walk
May 6th - 31.93 km Cycling Commute
May 9th - 31.69 KM Cycling Commute
May 9th - 2.47 Km Walk
May 10 - 31.91km Cycling Commute
May 11 - 32.5 Km Cycling Commute
May 12 - 32.18 km Cycling Commute
May 13 - 6.04 km Road Cycling (had to do something after driving to work )
May 13 - 2.56 Km Dog Walk
May 14 - 3.5 km Dog Walk
May 15 - 3.3 km Road Cycling (in the hail)
May 15 - 2.47 km Dog Walk
May 16 - 33.64 km Cycling Commute
May 17 - 32.91 km Cycling Commute
May 17 - 4.72 km Dog Walk
May 18 - 16.04 km Cycling Commute

Monthly Totals
Cycling - 347.93/450km
Walking- 47.54/150km

I leave for 5 days tomorrow so I will manage 3 more commutes then a break (it should put me near the 400k mark) Friday I will start walking / C25K over the weekend to try and get some exercise while I'm out west . back at it next Wednesday. measurement on the weekend may be spotty at best as i will have no phone service in Victoria without paying roaming fees

I joined a little late for may, but i would love to be part of Juny challenge

Missed my April goal so I will go for 300 in May. April had 2 weeks of cold, wind, and rain that really messed things up!

5/1 - 23.94 miles
5/2 - 15.56 miles
5/3 - 31.67 miles
5/5 - 9.24 miles
5/6 - 14.48 miles
5/10 - 20.13 miles
5/11 - 19.27 miles
5/17 - 22.78 miles
5/18 - 38.23 miles

MTD - 195.29

Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22

YTD - 1248.17

May 1 - 21.94km Walk
May 2nd - 2.46 km Walk
May 3rd - 32.07km Cycling Commute
May 4th - 32.05 km Cycling Commute
May 4th - 3.57km Walk
May 5th - 31.67km Cycling Commute
May 5th - 3.85 km Walk
May 6th - 31.93 km Cycling Commute
May 9th - 31.69 KM Cycling Commute
May 9th - 2.47 Km Walk
May 10 - 31.91km Cycling Commute
May 11 - 32.5 Km Cycling Commute
May 12 - 32.18 km Cycling Commute
May 13 - 6.04 km Road Cycling (had to do something after driving to work )
May 13 - 2.56 Km Dog Walk
May 14 - 3.5 km Dog Walk
May 15 - 3.3 km Road Cycling (in the hail)
May 15 - 2.47 km Dog Walk
May 16 - 33.64 km Cycling Commute
May 17 - 32.91 km Cycling Commute
May 17 - 4.72 km Dog Walk
May 18 - 32.09 km Cycling Commute
May 18 - 2.57 km Dog Walk
May 19th 15.99 km Cycling Commute


Monthly Totals
Cycling - 379.97/450km
Walking- 50.11/150km

No internet access on vacation so I won't update until i return. not sure whether i will be able to track the weekends walks or not with the phone (don't really want to pay roaming data fees) if not I'll be making educated guesses when i get back