What do you do with salsa?

- Eat with scrambled eggs
- Eat with stir frys (add on top w a little fat free sour cream
- eat w any kind of chicken
- Add to cooked beans
- Add to stuffed peppers

Chicken, salsa in crockpot. Shred and make tacos, on top of rice, mixed with veggies, quesadillas, on salads, etc.

As salad dressing for a (no shell) taco inspired salad - crumble just a couple chips as "croutons" and you still get the salsa chip connection. Use ingredients like crisp lettuce with other greener lettuces and a little corn, beans, meat, squeeze of lime. Leave the cheese off because you really don't taste it anyway. Or mix salsa with cottage cheese as your dressing. I save my cheese calories for when I can really taste and savor the flavor. It takes very little chips when you use it this way so lower calories but you're not missing out on anything.

Mix a little with laughing cow cheese or nonfat plain greek yogurt for a low calorie spread.

Make 2 tacos loaded with lean meat and veg then top with salsa. I also dollup some nonfat plain greek yogurt (tons more protein than fat yogurts. I save fat yogurt for sweeter fruity flavors). Tacos can be pretty low calorie and if you toast your own corn tortillas they stay a bit softer and you can really load up some very low calorie ingredients and have a nice sized meal. I toast mine in a hot skillet on both sides then bend it to taco shape while still hot.


I make my own quick salsa because commercial brands are getting more and more salty. I like to taste the veggies and not just salt lol. Chop a tomato or two, chop a pepper of your heat preference, chop a little onion, only add salt if it needs it. Tomatoes have a naturally salty flavor so some won't need salt at all. Cilantro if you like it. Mix and let sit awhile if you can. Sometimes I bulk up a salsa with some bell pepper or cucumber - cucumber is amazing in it

My dad adds Salsa to plain pasta.
He adds it on top of Baked Potatoes.
He even uses it on Hotdogs and burgers!

I use it on salads instead of dressing. I also like it with cucumber. Once I mixed it with cottage cheese and made a dip...weird but good.

I eat it with eggs, salad dressing, I just made a protein dip by mixing salsa + 0 fat Greek Yogurt + whey protein. I did eat it with (sigh) a single serving of Tostitos. But rice cakes would work as well. I thought about trying it with the sea salt Quest Protein chips.

I cook boneless skinless chicken thighs in a cup of it in my crockpot while I'm at work. When I get home I add a cup of frozen corn and a can of black beans until it's all warm and then I eat it on burritos or rice bowls.

I also like it on salads in place of dressing and on baked potatoes.

I dip veggie sticks in salsa. Bell pepper, cukes, celery, carrots, whatever I have. I use a BNTO from Cuppow to bring everything to work for an afternoon snack.

Mix some salsa in with your cottage cheese. Be sure to cut up some veggies and throw in there. I prefer red/yellow peppers with a few carrots thrown in.

Mixed in with cottage cheese
Potato topping
Salad dressing replacement
Dip for raw veggies
Crockpot salsa chicken

Dip carrots in it.
Cook with it - salsa chicken. Look it up, soooo yummy.
Also tacos. Burritos. Eggs. Sauces. Salad dressings (when mixed with sour cream).

If I'm in a low carb mood filling a portabella mushroom cap with cheese, egg, salsa, taco spice, and baking it in the oven is good.

I personally throw it in the trash! Yuck....lol

I eat so much salsa. I like it with some cottage cheese and sliced tomatoes. It's good as a healthy topping for baked white fish. I eat it with hard boiled eggs. It's good with black beans and brown rice paired with either baked chicken or lean ground beef with taco seasoning.

I put it on my breakfast fajita. When I chuck the plan and have a frozen burrito for supper, I top it with my salsa.