Millenials, Rise Up and Unite! (20s, early 30s, people who look at Buzzfeed too much)
Replies
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Age: 26
Occupation: Epic failure and struggling writer? (I homeschool my kid and write when I find free time)
College (alum/current student): Didn't get to finish, but I'm planning to go back to finish a psychology degree next year, hopefully
Location: Southeastern US
Fitness Goals: Being fit and toned again, and hopefully shedding at least 20lb
Exercising: Do you do it, and what do you do? Yes...but I'm kind of off the wagon right now because of an injury. I'm kind of obsessed with Zumba for Wii and Jillian Michaels's new shred (Beginner Shred?) DVD and a couple others. I also do yoga.
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): Long term this time around because I'm less focused on weight and more focused on lifestyle changes. I log on every day.
Favorite Movie/Book/Whatever: So. Many. I have well over 500 physical books and like 1k movies, so...First that come to mind at this moment are the Harry Potter books and A Nightmare on Elm Street (the original).
Anything else pertinent: My kid started doing yoga with me around age 2 and has since moved on to trying to do any exercise I do. Feel free to add me if you want.0 -
Age:32 (my birthday is TOMORROW!)
Occupation: RN
College (alum/current student): Spring Hill College in Mobile, AL, class of 2005
Location: Alabama
Fitness Goals: be strong enough to complete the entire Tough Mudder next spring
Exercising: Do you do it, and what do you do? Run 3-4/week, weights/strength 2x/a week, chase a 4 year old around constantly
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): every day
Favorite Movie/Book/Whatever: Love books. Love, love, love books. All time favorite, Aldous Huxley Brave New World and Diana Gabaldon's Outlander series
Anything else pertinent: War Damn Eagle.0 -
Age: 31
Occupation: Stay at Home Dad, Photographer
College (alum/current student): None
Location: Central Wisconsin
Fitness Goals: Get down to 250, 90+ to go
Exercising: Walk 1-2 miles per day 5-6 days a week
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): Long term, planning to get on everyday
Favorite Movie/Book/Whatever: Wheel of Time series / Dies the Fire series
Anything else pertinent: Around 9 months ago we moved from north Central Ohio to Central Wisconsin when my wife got a great job offer, I've spent the months since we moved unpacking and generally doing nothing much. When I realized a bit ago that I only had one pair of non-shorts / non-sweats that till fit I realized I needed to do something to make sure I was going to be healthy and live long enough to see my 4YO daughter grow up.
Feel free to add me.0 -
caitlinrn83 wrote: »Age:32 (my birthday is TOMORROW!)
Happy early birthday!!! (Not sure what the time is where you are but it's 1 minute to midnight here)1 -
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Love it! Sending out requests to you all.
Age: 27
Occupation: Registered Dietitian (Geriatrics)
College (alum/current student): University of Wisconsin Madison BS 2011, Benedictine University MS 2013
Location: Minneapolis, Minnesota
Fitness Goals: 45# to go until my goal weight. We'll see after that
Exercising: Goal is 6 days a week, generally elliptical or running. Also enjoy yoga and weights. I LOVE fitbit (I have three!, so hit me up if you want to be friends on there too!)
Consistency: I've used MFP on and off for almost 4 years, but am now logging on daily after reaching my heaviest weight last summer and love to offer support and see others successes!
Favorite Movie/Book/Whatever: Favorite movie is Good Will Hunting, currently reading Cheryl Strayed and can't wait for the new season of Orange is the New Black!
Anything else pertinent: Yes, I'm a dietitian and I've always struggled with my weight (one of the reasons I became interested!) I'm always willing to chat and share my knowledge, but I'm definitely not preachy or judgemental (in fact, I rarely talk about it on MFP)- we're all in the same boat!
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Age: 27
Occupation: Student (Linguistics major)
College (alum/current student): University at Buffalo, graduating in the fall!
Location: Buffalo, NY
Fitness Goals: Lose ≈ 15 pounds and afterwards gain some lean muscle. Really I'm aiming for a 30-31" waist before I go abroad, and then to keep it up after I return.
Exercising: Elliptical mostly. I used to run but a chronic physiological issue in my foot requires surgery and I haven't had the time to spend to take 6 weeks off for the surgery to rehab it. Possibly this winter will be the time!
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): I've been logging in for over 430 days, so I'm definitely here for the foreseeable future.
Favorite Movie/Book/Whatever: Jurassic Park and I'm more partial to video games (e.g. Pokemon, JRPGs, etc)
Anything else pertinent: Going to study abroad (with a home stay!) this summer for 7 weeks in Japan, so I don't know if I'll be logging in here much, but I'll definitely be trying to eat healthy (but also indulge within reason, because, Japan.) while away from home.0 -
Hey everyone! My name's Andy.
Age: 29 (30 on june 10th!)
Occupation:IT Application Analyst
College (alum/current student): gradumated from Cincinnati State Technical & Community College with an AAS degree in Computer Network Engineering.
Location: Cincinnati, Ohio
Fitness Goals: lose weight in my middle, and get stronger arms
Exercising: Do you do it, and what do you do? right now, about twice a week, and trying to walk as much as possible daily.
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): i've made it a habit to log my food as it helps me make sense of the scale. I've learned my portion sizes were outrageous and etc. I recently hit 365 days in a row, though i've been on almost every day since fall 2013.
Favorite Movie/Book/Whatever: back to the future / rush hour 2 / fast & the furious / inside out
Anything else pertinent: i'd love to have new friends add me. I'm also recently married to my girlfriend of nearly 8 years.0 -
So many awesome people! Feel free to add me, as I am also pretty awesome.
Age: 22
Occupation: Unemployed. It's very difficult to get a minimum wage job around here
College: Going in September for Animal Care!
Location: GTA Ontario, Canada
Fitness Goals: To be the best me I can be. Lose 80-90lbs, get all toned and stuff. Eat well and live better!
Exercising: I do 60 minutes of stationary biking nearly every day, at different speeds depending on how I'm feeling. Also I do about 30 minutes of toning alongside the cardio.
Consistency: I'm on here all the time! I like to keep an eye on the newbies coming in and make lots of friends! I love to motivate and be supportive
Favorite Movie/Book/Whatever: Movie either Severance or American Beauty. I don't read much but my favourite book has always been The Wind in the Willows. I listen to every genre of music except country and hardcore rap stuff. My favourite song is Nights in White Satin by The Moody Blues. Favourtie composer is Thomas Newman.
Anything else pertinent: Be my friend! I love people and just chatting about stuff. I am a mother to a black cat named Nyx. My favourite food is pizza. And I'm super single sooo, hey
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Hello! Please feel free to add me, you can never have too much support.
Age: 24
Occupation: stay at home mom and student
College (alum/current student): Grand Canyon Christian University
Location: washington state
Fitness Goals: lose 98lbs
Exercising: Do you do it, and what do you do? Mostly walking, I have been trying to run more though. Usually every day
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): long term. I get on every day except for my cheat day
Favorite Movie/Book/Whatever: titanic, collide & pulse
Anything else pertinent: I have two kiddos. I am on a low carb diet. But I try to stay in calorie range
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Age: 20 (turning 21 in July. According to some sources not quite a millenial, according to others I am)
Occupation: Full-time student and part-time working at a zoo (in the souvenir store and selling tickets)
College (alum/current student): Law school dropout and currently getting my bachelors in Communicationscience at the University of Amsterdam
Location: the Netherlands
Fitness Goals: Get to a healthy BMI, for which I need to drop 20-25 kgs or around 50-55 lbs.
Exercising: Not a big fan to be honest. I do walk a lot, but I don't quite have the time to go to the gym (I travel a lot). Use my fitbit to track my steps and try to average 12-15 k a day.
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): I have the MFP app and am on that a lot. Also visit the forums a bit, but mostly lurking. Currently on a 14 day streak on the app.
Favorite Movie/Book/Whatever:
Anything else: I was on MFP a couple of years ago, but I gave up and gained a lot of weight. Recently got on the scale and was slightly shocked. Have really started eating better and counting calories since just a week, but determined to stay on track this time. I am obsessed with pugs and penguins. I have my own appartment and sometimes find it difficult to motivate myself to get a proper meal.
I am looking to get new friends on here, so feel free to add me.0 -
Age: 26
Occupation: Computer tech/ prior os2 in navy.
College: SUNY Oswego (BS in technology management)
Location: Upstate New York
Exercise: running, racquetball, weight lifting and hiking.
Fitness goals: run a 5k in under 35 min, loose 60 pounds.
Favorite book: the alchemist
Favorite movie: gladiator with Russell Crowe
Anything else: I want to get back in the same shape I was when I left the Navy 4 years ago.
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Age: 21
Occupation: photographer
College (alum/current student): Senior at Herron school of art and design
Location: Indianapolis
Fitness Goals: get to healthy weight, gain confidence, overall health, get leaner
Exercising: Do you do it, and what do you do?:
Yes, member at planet fitness, elliptical is my favorite, also bike, medicine ball and trampoline
Consistency: try to log in daily
Favorite Movie/Book/Whatever: walking dead, OITNB, anything that has to do with science, history, and documentaries0 -
Age: 26
Occupation: I'm an underpaid over abused desk monkey for the State of Missouri
College (alum/current student): University of Wisconsin-River Falls. Looking into programs in either a Masters in Finance or a PhD in Economics but right now I have to much student debt to go back to school
Location: Missouri
Fitness Goals: To get all the fitness! I have a lot of fitness goals. I'd like to be able to run a 5k by the end of the summer, do a toes to bar within a year, actually get a double under.
Exercising: I do CrossFit
Consistency: I've been on MFP a few times over the years it hasn't been something I've really stuck with. I struggle to count calories because I'm just so busy. As far as my consistency in the gym I try to be there 3x a week. In the past I don't feel as though I was really ready for this journey. I hadn't found a lifestyle I was ready to stick with. That of course changed when I finally tried CrossFit
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Favorite Movie/Book/Whatever: N/A I don't read books or really watch a lot of movies. I do TV series. Right now I'm watching Supernatural and Empire. I don't have enough time in the week to even do my dishes or laundry, so reading isn't really any option. The tv shows get turned on when I'm too exhausted to do anything else.
Anything else pertinent: I work 2 jobs, work 7 days a week, and I screw up all the time. But I don't make excuses or let it discourage me. I start running and hop right back on that train. I set goals and work my *kitten* off to accomplish them. The most annoying excuse in the world to me is when people are too "intimidated" to do something. We've all faced intimidating situations and those of us who are successful have overcome them. Being unhealthy is comfortable, it's easy. Staying at home watching tv every evening is easy. But getting your *kitten* to the gym, trying to eat healthy, and getting results is work. It's intimidating and for people with little to no self esteem it's downright terrifying. But I'm nobody and I overcame all that crap. So when you tell me you're not walking into the weight room because all the guys in there intimidate you I will not show any sympathy. I will not feel sorry for you or say "Oh sweetie it's okay." I'm going to tell you to quit bitching get in there and do your thing. If you're ready to make excuses then you're not ready to take control of your life.
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Age: 25
Occupation: Student
College (alum/current student): Columbia University
Location: Boston, MA
Fitness Goals:
Short term (By mid August 2016): Go from 350lbs -315lbs
Medium term(By December 2016): Go from 315-275lbs
Long term (By June 2017): Go from 270-235
My BF% goal is to go from 37.5%---->12%BF over the course of the next year and a half, or whichever rate of loss that will not lead to excess skin.
I currently have 220lbs of lean body mass, which I hope to preserve in my fat loss journey (By tracking my macros). My weight loss goals are rough estimates of where I want to be. Despite injury, I'm going to try and do my best with strength building exercises and cardio. We'll see how these goals transform according to how my body responds.
The skinny: Lose 100lbs of fat mass.
Exercising: Recumbent stationary bike 4-5 times a week. I either do a 60 min LISS or 40 minutes interval workout. (I have been favoring the LISS for the past week as I can last longer and burn more kcals)
I plan on incorporating mobility and and range of motion work into my fitness regime daily so when I am healed, I can have the benefit of being able to lift injury free.
I will also be doing bodyweight strength training (for the non-affected muscle groups) 3-4 times a week.
Favorite Movie/Book/Whatever: I like engaging movies, but I can't single any out as my all time favorite. Anything funny keeps me hooked. I am a big fan of British television. (For the humour and the accents)
Oh yeah, and because Uni can get intense, adult cartoons (read:Southpark, Family Guy, BoJack Horseman) become a form of meditative comedic catharsis.
Anything else pertinent:
I'm looking for accountability buddies.0 -
Age: 24
Occupation: I make pizzas and work as a school counsellor (I know it's an odd mix, but it works).
College (alum/current student): Currently studying for a diploma in psychotherapy.
Location: South West, UK
Fitness Goals: I want to lose a little weight, eat sensibly and stay active. I have mental health issues that are exacerbated by bad diet and lack of activity.
Exercising: I walk everywhere and a lot, and I do a lot of body weight strength building stuff, and at home exercises that get my blood pumping.
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): I've been consistent for a week now, I'm not sure how long it will last!
Favorite Movie/Book/Whatever: I love movies too much to pick one. Disney movies. 2001: a Space Odyssey. Close Encounters of the Third Kind. Anything magical and space-y. Books wise, I think that A Thousand Splendid Suns is the best book I've read yet.
Anything else pertinent: I find this community slightly overwhelming and intimidating and would like to add as a friend anyone else who suffers with mental health issues and is in need of a bit of support and motivation.0 -
This thread is a great idea! Feel free to add me; I'm always looking for motivational friends.
Age: 27
Occupation: Elementary teacher (1st grade this year, 3rd in the fall)
College: National Louis University (BA in Education and working on M.Ed for reading)
Location: New Lenox, IL (southwest suburb of Chicago)
Fitness Goals: lose 30 lbs (I'm about halfway there! SW 161 CW 146.6 GW 130)
Exercising: at least 30 minutes 6 times per week. I've been switching off cardio and strength training.
Consistency: I've logged in and tracked every day for almost 2 months, which is the longest I've used an app like this. I tried Weight Watchers in the past but found it didn't work for me.
Favorite Movie/Book/Whatever: I've watched The Princess Bride far more times than necessary, and I also love horror movies. The Harry Potter series are my favorite books from childhood, Life of Pi is one that's really stuck with me, and anything by Stephen King is my guilty pleasure (and the Twilight series, I guess0 -
Holy crap, I just realized I have a typo misspelling in the title of my thread, and no one has been mean about it! So ironic since I'd normally be the one to point it out. This truly is a supportive community! Haha.0
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Age: 33
Occupation: Marketing Manager
College (alum/current student): Spelman College and Georgia State University
Location: Houston, TX
Fitness Goals: Run a mile in under 14 minutes
Exercising: Grt back to working out 3 to 5 times per week
Consistency: I was here daily but hurt my knee and fell off
Favorite Movie/Book/Whatever: Movie - The Wiz Book - What looks like crazy on an ordinary day
Anything else pertinent: Married, lesbian, toddler mom, natural hair lover0 -
Age:22
Occupation: Ex. Correctional Officer (Due to move) now security officer.
College (alum/current student): I do not attend school.
Location: Cincinnati Ohio
Fitness Goals: 132 pound weight loss
Exercising: I do 6 days a week monday-Saturday and Sunday rest. i am currently on a 6 week workout plan. A lot more weight training then cardio. Still do about 30 Minutes of Cardio a day. i want to lose the weight but also gain a good amount of muscle, because i am heavier it is harder for me to run so im starting with more strength and a little cardio to work up to.
Consistency: I am here for long term, any support given i will receive arms wide open (: and here to give support as well (: i have a lot to go and i am only on day 3 as of 5-22-16 (today)
Favorite Movie/Book/Whatever: Favorite movie i would have to say comes to mind right of the top of my head is My Dog Skip lol its an older movie and i cry everytime no matter how many times i have seen it every time! the way the used to make movies with such meaning i think is what gets me. i swear i needed to be born back in the 80's or 70's to be honest lol. Books i dont really like to read but i really a lot online and try to stay informed.
Lastly i am a Type 1 diabetic, i was diagnosed in 2012 in the same month as my birthday and a month before my senior high school graduation. I went into the hospital with an A1C of 16 and for those of you that dont know what A1C is, its your blood sugar readings along the period of 3 months. I was told i should have either been in a coma or worse dead with how high it was. needless to say i went to the doctor last week and finally after hard work and focusing on my blood sugars my A1C is down from a 13.9 to a 9!! so i am very happy with my victory and looking to keep that up but finally work on and start to see numbers drop on the scale. I try to be a very positive person and not take life for granted so with that in mind if anyone would like to add me and join me or support whatever is fine (: that would be awesome! together we can love, support reach the goals to our #1 victory!! (:0 -
Hey all I'm Sunny!
Age: 23
Occupation: Medical Scribe
College (alum/current student): Wisconsin Alum
Location: Chicago, IL
Fitness Goals: Lose about 20 lbs more and maybe one day get a six pack haha
Exercising: Do you do it, and what do you do?
Insanity, Tennis, Basketball, Yoga
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc):
I've used MFP for about 6 months but I want to lead a healthier lifestyle so hope to stay long term!
Anything else pertinent: Currently I'm applying to medical school and studying for the MCAT so keeping a healthy diet will be tough with all my stress!
Feel free to add me everyone I would like some more support and motivation and friends would definitely help!0 -
Age: 23
Occupation: SAHM
Location: South Carolina
Fitness Goals: lose 100 pounds [85 more to go]
Exercising: I've just started going back to the gym 3 days a week to lift and 5 days a week i do DailyBurn exercises
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): i joined a while ago and just stopped using it because it didnt give me the motivation i needed. I need more accountablility.
Favorite Movie/Book/Whatever: Deadpool
Anything else pertinent: i could really use some more motivators and support so feel free to add me and ill do my beat to support you too!0 -
Hey! I'd love some support!
Age:24
Occupation: College Administrator
College (alum/current student): WUSTL / UGA
Location: NYC
Fitness Goals: Lose weight and actually be active. Whoops.
Exercising: Do you do it, and what do you do? 3/4 Days a week
Weight Training and Cardio
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): I've used MFP on and off through grad school, but am trying to be on consistently every day.
Favorite Movie/Book/Whatever: I like non-fiction things and biographies?
Anything else pertinent: Just moved to a new city and am finally out of school! Hoping to find encouragement and community0 -
This is really cool!! My name is Alena. (:
Age: 22
Occupation: Just a student now. Until recently I was a customer service rep for Verizon.
College (alum/current student): Currently at Pima Community College (Game Design/Programming)
Location: Tucson, AZ
Fitness Goals: Drop 50 pounds or so. Lost roughly 5 so far.
Exercising: Do you do it, and what do you do? I lift weights at home, trying to gain back muscle I've lost. I'll make myself run if I can get passed the desert heat!!
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): I'm pretty good about popping in daily.
Favorite Movie/Book/Whatever: I watch a lot of movies and shows. And also read...often. My favorite authors however are Kim Harrison, Jennifer Armentrout, and Sherrilyn Kenyon.
Anything else pertinent: Oh boy. I love video games, I'm also great at puzzles and logic. So programming and making games are right up my alley. I also love anime and cosplaying, reading, and dancing. I discovered no matter how cleanly I eat, weight doesn't come off unless I cut back on carbs. So I try to stick to thay and don't bother with calorie counting. (I just eat smaller portions when I'm hungry). Not sure what else to ramble about. Feel free to add me though!! The community is a huge motivator. (:0 -
Age: 24 Today!
Occupation: Manager of a metal works
Location: Cornwall, UK
Fitness Goals: To complete the London Marathon 2017
Exercising: Do you do it, and what do you do? I mostly run, with a bit of strength training, yoga and pilates thrown in when I feel like it!
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): I'm on here every day although I don't log my food anymore as since going vegan I've started experimenting more with cooking and I can never be bothered to weigh it all!
Favorite Movie/Book/Whatever: Harry Potter!
Anything else pertinent: I'm a mum of 1 adorable soon to be 5 year old!0 -
Old millennial.
Age: 33
Occupation: Project Administrator / Marketing Officer / Tour Booker - basically freelance Jack of all trades in the arts (mainly theatre or dance)
College: University of Bristol (Drama and English) & Royal Welsh College of Music and Drama (Arts Management)
Location: Vale of Glamorgan (Wales)
Fitness goals: improve lung function (need blue inhaler for allergies, tendency to get chest infections, regularly wheezy, not very fit) and obviously to look fit AF
Exercising: walk my 2 dogs daily for 20-30 min at least. Starting to use my home exercise bike again (20 min x 2 times a week but will up it to 30min x 3). Plus I'm joining my sister's gym so she'll make me go with her. Used to jog but fell out of love with it after a horrid 10k.
Consistency: wobbly. Oh, you mean how often I log... I'm all or nothing. I'm back on it after a big time not logging and I've put on SOOOOO much. I know the rules, just have no willpower. I'm back to being sensible. Promise.
Favourite movie / book / whatever: erm... I can't think right now. Film: Aladdin? Calamity Jane? Amelie? Book: Nights at the Circus by Angela Carter
Anything else pertinent: I've got kids (boys aged 4&7 and stepdaughter age 9)
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Age: 24
Occupation: stay athome mother
College (alum/current student): went to college for astrophysics
Location: NC
Fitness Goals: getback to me prepregnancy weight before both kiddos
Exercising: Do you do it, and what do you do? I do Jillian Michael's body revolution, cycling at the gym, yoga and zumba!
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): i will be here long term and i get on everyday
Favorite Movie/Book/Whatever: gosh. This is a loaded question lol. I LOVE books and movies. Anything nerdy. Love comic books too. LotR, Harry Potter, Sherlock Holmes, etc etc. Favorite comics are Superman and Green Arrow. I'm a DC girl for comics but Marvel movies are better!
Anything else pertinent0 -
Love this! Feel free to add me i love the encouragement!
Age: 23
Occupation: Despatch Clerk for UK Log cabin company.
Location: Scunthorpe, UK
Fitness Goals: Loose 50kg
(7 down 43 to go!) Complete the Jenson Button Trust Mini Triathlon 2017
Exercising: Do you do it, and what do you do? Yes! Boxersie x 2 , Spinning, LesMills Body Pump x 2, Fitness Step (Step aerobics), Pilates, Kettlebells, Bootcamp Bit of everything really!
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): Everyday...27 day streak at the minute!
Favorite Movie/Book/Whatever: Movie - The Little Mermaid....or anything Disney! Book - All the Harry Potters & Anything by John Green
Anything else pertinent: I am currently on the waiting list for a Gastric Bypass and will hopefully have this done in September/October, a bypass isn't a "quick fix" or a easy way out. Its a tool and it will help me change my life for the better. If there is anyone else in this situation I'd love to hear from you 0 -
Age: 30
Occupation: Events Organiser
College (alum/current student): Keele '07
Location: Essex
Fitness Goals: die later rather than sooner and don't let myself fall apart
Exercising: 2-3weeks into couch to 5k
Consistency here everyday at the moment, we'll see how it goes
Favorite Movie/Book/Whatever: alice in wonderland
Anything else pertinent:short term goal is to get back into the wedding dress I bought that fit me before Christmas
Motivation and friends always welcome0 -
Age: 24
Occupation: Data Analyst
College (alum/current student): Penn State
Location: Raleigh, NC (~1 year here; Pittsburgh before)
Fitness Goals: Get in shape/increase flexibility, lose ~50 lbs total.
Exercising: Do you do it, and what do you do? About 5-6 days a week I vary between cardio and strength training, pole dance fitness, and yoga.
Consistency (are you here for today, or will you be here long term? And do you get on every day or once a week? etc): I try to be consistent and would love some accountability friends (hint: add me!!) I've logged in about 32 days in a row now.
Favorite Movie/Book/Whatever: Hmm, about a year ago I started reading the Game of Thrones series. I guess that's pretty good.
Anything else pertinent: Feel free to add me0
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