Leslie Sansone Walk A Way The Pounds

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rialynn79
rialynn79 Posts: 90
edited September 2024 in Fitness and Exercise
Anyone use those? There isn't a "walk in place" for walking... just curious how or if people log this?

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  • rialynn79
    rialynn79 Posts: 90
    Anyone use those? There isn't a "walk in place" for walking... just curious how or if people log this?
  • melissa91971
    melissa91971 Posts: 217
    I love those videos. I put it under aerobic walking. It is an aerobic walking workout.

    You get more than normal walking.

    BUT... I only eat half of the calories it says I burned.

    Hope that helps!

    ~Mel
  • marceymcgraw
    marceymcgraw Posts: 2
    I love her stuff... This is a great way to get back in the swing of things without over doing "it". The program is so easy to stick to and she has at least a dozen videos with walks from 1 to 4 miles.

    Hope this helps
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I love it and have a polar F6 HRM. The cals on MFP are almost exactly as those burned on the HRM. I post it as aerobic exercise, low impact.

    ( I have the walk 4 fast miles....LOVE it!!)

    :flowerforyou:
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    I was wondering the same thanks for posting this question!:drinker:

    Amy:bigsmile:
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