Help

mrsrkearns
mrsrkearns Posts: 35 Member
edited December 2024 in Food and Nutrition
I worked hard to burn off an extra 500 calories yesterday so I could eat a choc pie pc...569 calories....! But after all the cooking and such didn't eat it till today which I know I won't burn the extra 500 should I leave it on yesterday's or delete and add on todays???

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    You're fine being 500ish calories under yesterday and 500ish calories over today. It will all balance out.
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
    Eat it today. You can leave it on yesterday, or have a deficit yesterday and overage today. Your body doesn't care how you log it.
This discussion has been closed.

Categories