Hula Hooping
hotasfire36
Posts: 235 Member
Hi everyone! I just purchased a hula hoop with a weight of 3 pounds from academy. I really enjoyed it, but the next day the left side of my stomach was too sore for me to hula hoop. Has anyone else had this problem? If you have a fitness hula hoop, what weight do you use?
0
Replies
-
Even a non weighted hoop will cause tenderness when used vigorously without building up the abs for it slowly. Your gut is inherently vulnerable area of your body. Hooping is a blast, and a great work out. I would just mix it up, use some lighter hoops, and also practice hooping around your hips more0
-
What gains can I get from hula hooping? How long should I go for?0
-
What gains can I get from hula hooping? How long should I go for?
It's cardio exercise.......
Here's a group (not very active) but some information: http://community.myfitnesspal.com/en/group/2763-hooping0 -
You will get used to it, just stick at it. It stops hurting but because of the tenderness it makes you constantly tense up. Good for the abs!0
-
A quick update: i still hula hoop and feel no pain. I love it!1
-
Yeah the pain/bruising is fairly short lived. I hoop occasionally and it hasn't come back.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions