Ketogenic diet help

I did keto two years ago, and the subreddit was a great help! They even have a specialised macro calculator in the sidebar.

http://www.wickedstuffed.com/is-keto-healthy/what-is-keto/
That is a good site to start out, read it all.

I like to post recipes on my facebook page 'Keto Chameleon', feel free to like and follow.

ndezeeuw wrote: »

Is there anyone that can help me calculate my macros and what I need to intake ? Recipes? Anything?

I was wondering the same thing! I have been trying to understand and read up on Keto diet and want to try it. Can I add you as a friend?

ladipoet wrote: »

OP, suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

second this