Weekly Weigh In Challenge for June
Replies
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Name: Christel
Age: 29
Starting Weight May 29th: 155.6 lbs
Goal Weight July 3rd: 148 lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
- To track my daily food intake daily
- To workout a minimum of 4x a week
Struggles:
- Motivation and finding the energy to work out during the week after work
- Anything sweet
Successes:
- Just completed the Level 1 of 30 day shred and starting Level 2 soon2 -
Name: Sam
Age: 29
Starting weight May 29th: 238.0
Goal weight July 3rd: 229.9
Weigh in Week
June 5
June 12
June 19
June 26
July 3
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. Drink 80 ounces of water per day
2. Workout 4x a week.
3. Do a healthy activity each weekend with my son.
Struggles:
Emotional eating.
Successes:
Consistently going to the gym 4-5x a week.2 -
Name: Kat
Age: 50
Starting Weight May 29th: 318.6
Goal Weight July 3rd: 310
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No restaurant eating
Struggles: Eating out of boredom or sadness. Also, I'm taking a film class on Sunday nights. It's a long class and by the time I get home, I'm starving and eat everything but the kitchen sink. I want to try to not do this.
Successes: None yet as this is my first week doing this. Next week I will have some.
Thanks for posting this. I'm looking forward to the next four weeks.2 -
Joining in!
Name: Viva
Age: 43
Height: 5'0"
Starting Weight May 29th: 174lbs
Goal Weight July 3rd:
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Workout 5 days of the week
Stay on low fat, high-protein diet
Drink at least 10 glasses of water
Struggles: staying on track after 10 - 15 days.3 -
Have you tried having a healthy snack before tour class and having your premade meal ready for when you get home? Also there are many healthy crockpot recipes on skinnytaste.com that can be prepped that morning do you get home to a delish dinner. Hope it helps. XName: Kat
Age: 50
Starting Weight May 29th: 318.6
Goal Weight July 3rd: 310
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No restaurant eating
Struggles: Eating out of boredom or sadness. Also, I'm taking a film class on Sunday nights. It's a long class and by the time I get home, I'm starving and eat everything but the kitchen sink. I want to try to not do this.
Successes: None yet as this is my first week doing this. Next week I will have some.
Thanks for posting this. I'm looking forward to the next four weeks.1 -
Name:Priyanka
Age:32
Starting Weight May 29th:89.9 kg
Goal Weight July 3rd: 87 kg
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Exercise 6 days a week
Struggles: Minimize carbohydrates intake and avoid sweet
Successes:2 -
I'm in!
30 June is my 19th Wedding Anniversary so the timing is perfect!
SW: 152.2 lbs
GW 145 lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
June 30th!:3 -
Name: Sam
Age: 25
Starting Weight May 29th: 127
Goal Weight July 3rd: 125
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Just to stick to my calorie goal.
Struggles:
Successes:2 -
Name: Kiara
Age: 21
Height: 5"7
Pear shaped
Starting Weight May 29th: 184.8
Goal Weight July 3rd: 175
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No late night snacking. Workout 4 days a week. Drink 8-10 glasses of water a day.
Struggles: Eating out of boredom, giving into cravings. Skipping breakfast. Drinking enough water
Successes:
2 -
BetterMe94 wrote: »Name: Kiara
Age: 21
Height: 5"7
Pear shaped
Starting Weight May 29th: 184.8
Goal Weight July 3rd: 175
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No late night snacking. Workout 4 days a week. Drink 8-10 glasses of water a day.
Struggles: Eating out of boredom, giving into cravings. Skipping breakfast. Drinking enough water
Successes:
What do ypu usually have for breakfast? Have tou tried overnight oats? Very yummy and you can make several for the week so you can just grab and go.1 -
Name: Bri
Age: 23
Starting weight May 29th: 178
Goal weight July 3rd: 168
Weigh in Week
June 5
June 12
June 19
June 26
July 3
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Drink 1 gallon of water a day
Workout 5-6 times a week2 -
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Hello!
Count me in!
Name: Karyne
Age: 27
Location: Québec, Canada
Height: 5'10"
Starting Weight May 29th: 217.6
Goal Weight July 3rd: 212.6 (1 lb/week)
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles:
Successes:2 -
Name: Dolly
Age: 40+
Starting Weight May 27th: 69.6kg
Goal Weight July 3rd: 65kg
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total kg lost this week:
Total kf lost this month:
Weekly Goals:
- Eat Low Carb
- Drink plenty of water
- 10k steps in a day minimum.2 -
Name: Kathy
Age: 54
Starting weight May 30th: 192.9
Goal weight July 3rd: 182.9
Weigh in Week
June 5
June 12
June 19
June 26
July 3
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. Drink at least 64 ounces of water a day (to start)
2. Breakfast, lunch and dinner every day. No skipping meals
3. Walk at least a half hour three times a week.
4. Work out with my resistance bands three times a week.
Struggles:
Stress eating. Extreme laziness.
Successes:
Lots of steps at work.3 -
I would love to join
Name Leanne
Age 30
Starting weight may 29th 158 lbs
Goal weight July 3rd 148 lbs
Weigh In week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week
Total LBS lost this month
Monthly goal : stick to 30 day shred to complete by end of month and taking healthy snacks to work.
Struggles : not believing in my own ability
After 12 hour shift at work not eating all day and then binge eating when come home.
Successes : admitted to myself I don't like my body after 5 children and doing something about it
5 -
Name: Louise
Age: 49
Starting weight May 29th: 245
Goal weight July 3rd: 240
Weigh in week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly goals: Eat less, track regularly, move more
Struggles: Losing weight, portion control
Successes:2 -
Name: Michaela
Age: 21
Starting Weight May 29th: 306.6
Goal Weight July 3rd: 295
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Stay under my daily calorie goals and keep my portions under control
Keep up with my water intake
Struggles:
Staying away from sugar
Successes:
Have lost 10lbs in the past two weeks
3 -
Count me in!
Name: Natalie
Age: 35
Starting Weight May 29th: 124.5
Goal Weight July 3rd: 120
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
-log daily
-three workouts
Struggles:
-snacking at night
Successes:
2 -
Just what I need!
Name: Marie
Age: 43
Starting Weight May 29th: 148
Goal Weight July 3rd: 140
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Log Log Log!!!!
Struggles: Sugar Addiction, I'm a heavy user
Successes3 -
Name: Tiffany
Age: 29
Starting Weight May 29th: 280.0
Goal Weight July 3rd: 270.0
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Be active for at least 30 minutes every day. Complete 30 day shred. Stick to my calorie goal
Struggles: unhealthy snacking at night. Eating too fast. Making healthy choices when out
Successes: have lost 5 pounds in the past few weeks3 -
Name: Whitney
Age: 28
Starting Weight May 30th: 254
Goal Weight July 3rd: 249
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: workout 3 days a week
Drink 8 cups of water
Stay under calorie goal
7,000 steps
Struggles: sweets, snacking, and no desire to workout
Successes: I have increased my steps and water, hoping that trend continues!2 -
Just what I need!
Name: Libby
Age: 37
Starting Weight May 31st: 75.4
Goal Weight July 3rd: 70
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly goals: Run 3 times a week, do core strength work 4 days a week, daily logs
Struggles: Snacking with my kids, preparing healthy meals in advance
Successes:2 -
Name: Tara
Age: 34
Starting Weight May 29th: 68.6
Goal Weight July 3rd: 64
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total KGS lost this week:
Total KGS lost this month:
Weekly Goals: Drink 3 litres of water a day (increasing from 2), continue with C25K. Meal prep on Sunday.
Struggles: Boredom at work - mindlessly snacking. Beginning of Winter, and craving high calorie foods. C25K - keep stopping at week 4.
Successes:2 -
Name: Vabakaal
Age: 28
Starting Weight May 29th: 176.6
Goal Weight July 3rd: 170
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 0
Total LBS lost this month: 0
Weekly Goals: Keep filling in the diary, not weight myself during the week, not fall off the wagon due to a slip
Struggles: Comfort eating after tough days, managing weight loss on a low fibre diet (no salads!) due to IBS
Successes: Hopefully next week!2 -
Name: Leyla
Age: 24
Starting weight May 29th: 215
Goal weight July 3rd: 208
Weigh in Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. No snacking after work/when making dinner.
2. No desserts on work nights.
Struggles:
Emotional eating & snacking.
Successes: None as of yet ^__^2 -
Name: Shanon
Age: 35
Starting Weight May 29th: 203
Goal Weight July 3rd: 195
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: logging needs to become my best friend.
Struggles: this is the umpteenth time I've started on a weight loss journey. My biggest struggle is keeping with it.
Successes:2 -
Name: Abby
Age:69
Starting Weight May 29th:206
Goal Weight July 3rd: 196
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles: May was my birthday month and it involved celebrating a number of times by eating out with friends. Love them all and appreciate being celebrated but.... I gained 8 lbs. I know, I know I could have planned better
Back to tracking everything!
Successes:2 -
Name: Abby
Age:69
Starting Weight May 29th:206
Goal Weight July 3rd: 196
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles: May was my birthday month and it involved celebrating a number of times by eating out with friends. Love them all and appreciate being celebrated but.... I gained 8 lbs. I know, I know I could have planned better
Back to tracking everything!
Successes:
Same thing happened to me in March. I share birthdays with 3 friends and we usually celebrate almost every weekend of march. This year I tried my best to not do it all and had to cancel many of the events. I can't even imagine how much worse the damage would have been had I don't everything they had planned.1 -
Name: Gi_GI_13
Age:52
Starting Weight May 31th:258lbs
Goal Weight July 3rd:247lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles:
Successes:3
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