Lose 20 lbs by Sept 2016
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Replies
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Have fun at your retreat. That is in my list of things to do. I need to track my food as I go otherwise I think I forget what I actually had to eat0
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Hi! I would like to join this challenge. I think I can do 20 pounds by them. I've gained 10 pounds over the past year after a medication change and I'm struggling to get those off and more. My problem food is sugar. I definitely use it as an emotional crutch.
So here's to progress and feeling better in my body.
CW 185
GW 1651 -
Hello! I'm late starting, but I would like to join this challenge. Over the past 2 months I have gotten serious about my health and weight loss. I'm down 11 pounds so far, but the scale has stalled for the past few weeks. I'm going to keep pushing through anyway.
Count me in!!
CW 171
GW 1511 -
I just added all the food I ate today. Just 260 calories over. It really could have been worse.1
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Lost 1.6 lbs this week!!
SW: 210
CW: 208.43 -
Weigh to go!!0
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I know you guys started a month ago - but I'd like to join in. Have about 40 lbs to lose but this would put me well on my way!1
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Where is everyone from?0
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I've dropped about a pound or so since my last weigh-in. Currently, my weight seems to fluctuate between 156 and 157. 16 pounds to go!1
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I am so in! I need to be part of this!1
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Managed to go to spin class this morning. At this point I'm under calories but I'm not proud of the potato chips...
My goal is to make sure I work out every morning while I'm away from home.1 -
I have a little progress to report -
SW. 207 (249 days ago)
April 26. 176
May 28. 174
GW. 157
Just watching my calories and getting a little exercise. My plan is to add weight training starting this week.
Thank you to all for sharing your stories and for your support.
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SW: 220 (in 2008)
CW: 158
GW: 145
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imaginaryjewel5 wrote: »10 day update!
SW 172 (may 11th)
CW 169 (may 21st)
GW 150 by September (140 eventually)
Logging everything helped me see how much I snack! I have been using food/sugar as reward at work whenever I was stressed out or tired and will try to stay away from that.
ImaginaryJewel,
Try rewarding yourself with new pair of earrings or something non-food related.0 -
Hi! I would like to join this challenge. I think I can do 20 pounds by them. I've gained 10 pounds over the past year after a medication change and I'm struggling to get those off and more. My problem food is sugar. I definitely use it as an emotional crutch.
So here's to progress and feeling better in my body.
CW 185
GW 165
Soypup,
Try using a pure Stevia for a sweetness. I don't like to use the word "sweetener" because Stevia is a natural herb...like parsley is a herb. I prefer "Sweet Leaf" stevia brand, because it doesn't have anything added to it. I also eat a LOT of fresh fruit. Find what's in season that you like and eat that. Cherries, watermelon & strawberries are some of my favorites!1 -
Hi all I would like to join you guys
CW 182
GW 168
My starting weight was 203 hopefully if I continue in no time I will be 168 lbs0 -
Count me in! Definitely would like to join in !
I gained some lbs back and would love to lose it all by September by the latest! Although my move is only to the next town, the stress of packing and putting stuff to storage is causing me to eat out more and going over my limit.:( I need to get back to my healthy routine.
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Riugh weekend for me gained a couple piunds that i just lost. I found some low cal low sugar ice cream, it was chocolate peanut butter and it tasted like nothing. Not satisfing at all. i was so excited about it too. Lol
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I would love to join this challenge!! I need some accountability! 5'7 CW 164 GW 1451
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christihubbart wrote: »Riugh weekend for me gained a couple piunds that i just lost. I found some low cal low sugar ice cream, it was chocolate peanut butter and it tasted like nothing. Not satisfing at all. i was so excited about it too. Lol
Have you tried Halo Top ice cream? I just discovered it today, and it's amazing! It tastes like actual ice cream, and in the entire pint has about 250 calories, 20 grams of sugar, and 25 grams of protein, along with a lot of fiber and probiotics (omg I sound like a spokesperson...)1
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