SUMMER WEIGHT LOSS CHALLENGE...yes, another continuation of our fall, winter and spring challenges!
Replies
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WELCOME BACK EVERYONE, today is weigh in day! Let's here how everyone did!0
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pandabear_ wrote: »
MY STARTING WEIGHT: 144
5/9/16: 144
5/16/16: 143.4
5/23/16: 142.5
5/30/16: 139
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 3.5lb
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 11 lbs
GOAL WEIGHT RANGE: 120-125 lbs
ULTIMATE WEIGHT LOSS GOAL: 125 lbs
Quite a big loss - I am at my parents and so used their scale, which is on a better surface than my own.
WAY TO GO!!! You are the biggest loser so far this week! Keep up the great work!2 -
ENCOURAGING WORD...
Just losing weight is only the beginning of things! A friend of mine once lost all of her weight and told me she thought it would feel different--she thought she'd be happier. I realized after speaking with her that losing the weight won't matter much if we don't like what we see in the mirror before the weight loss. Look at yourself in the mirror! Take a good long look! So many times, I focus on the external and not what's at my inner core.
Look to the core matters in your life and within yourself without being distracted by irrelevant concerns to enjoy each season you are in. This will help you to focus on what is really important to you. When you reach your goal weight you will have already begun to enjoy who you really are at the core. I believe we must get to this place of awareness before we can realize effective progress. Don't waste your time worrying about things that have no value. Organize your day and your thoughts in such a way that you put aside the extraneous distractions and make your important priorities rise to the top.3 -
Love to see all the wonderful progress from everyone! Way to go guys! You inspire me!!!
Sorry for the irradic weight posting. I don't weigh every week. It sometimes makes me a little crazy. Excited to be be down 5lbs since the challenge began.2 -
MY STARTING WEIGHT:165
5/9/16:
5/16/16:164
5/23/16:
5/30/16:160
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lbs
GOAL WEIGHT RANGE:132-140
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 132lbs
2 -
MY STARTING WEIGHT: 211 lbs
CURRENT WEIGHT:
5/8/16:
5/16/16:
5/23/16:
5/30/16: 211
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 1.5
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12 lbs
GOAL WEIGHT RANGE: 197-200
ULTIMATE GOAL: 1651 -
It was a challenging week (5/24-30) for exercise, but I fit in some walks when I could.
MY STARTING WEIGHT: 190 lbs
5/9/16: 187
5/16/16: 185
5/23/16: 184.5
5/30/16: 183
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 1.5
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: 145 lbs
2 -
MY STARTING WEIGHT: 285.9
CHALLENGE STARTING WEIGHT: 174.9
5/9/16: 174.9
5/16/16: 172.6
5/23/16: 172.6
5/30/16: 171.3
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 1.3lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 14.9LBS
GOAL WEIGHT RANGE: 145-150
ULTIMATE WEIGHT LOSS GOAL: STRONG AND FIT SIZE 6 TO 8
Total Weight Loss this Challenge: 3.6lbs3 -
MY STARTING WEIGHT: 235 lbs
CURRENT WEIGHT: 222 lbs
5/9/16: 222.9 lbs
5/16/16: 222.6 lbs
5/23/16: 222.1 lbs
5/30/16: 222 lbs
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: .1 lbs
WEIGHT LOSS SO FAR DURING CHALLENGE: .9lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 lbs
GOAL WEIGHT RANGE: 160 lbs
ULTIMATE WEIGHT LOSS GOAL: 75 lbs
Really falling behind.
2 -
evelynwhitelaw wrote: »After all my excitement for weigh-in I had gained! Makes sense though, I had a big loss the week before and I'm still on a downward trend overall so keeping up the hard work
@evelynwhitelaw Love the positive outlook! Good luck!2 -
I am late to the game, but would like to participate:
SUMMER CHALLENGE DATES TO HELP YOU RECORD!
MY STARTING WEIGHT:194
5/9/16:
5/16/16:
5/23/16:
5/30/16:194
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:10 lbs
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 30 lbs2 -
Time to get serious! I feel like I'm making better choices, being more active and the scale is going down ever so slowly... I've lost some inches and I am super happy about that Going to tweak a few things this week and see if it helps.
MY STARTING WEIGHT: 206.4
5/09/16: 202.4
5/16/16: 202.0
5/23/16: 202.0
5/30/16: 201.6
6/06/16:
6/13/16:
6/20/16:
6/27/16:
7/04/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: -0.4
WEIGHT LOSS FOR THE CHALLENGE: -0.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15 lbs
GOAL WEIGHT RANGE: 185-190 lbs
ULTIMATE WEIGHT LOSS GOAL: 170 lbs
2 -
GrandmaJackie wrote: »MY STARTING WEIGHT: 143.6
5/9/16: --
5/16/16: (5/21/16) Last Weigh-in 143.6
5/23/16: 141.8 (-1.8)
5/30/16: 143.3 (+1.5) (This was due to the family reunion this past weekend)
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 1.5 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10 pounds
GOAL WEIGHT RANGE: 130 - 135
ULTIMATE WEIGHT LOSS GOAL: Healthy Range1 -
5'11" M/46
MY STARTING WEIGHT (2/27/16): 230 lbs
5/9/16: 195.9
5/16/16: 194.1
5/23/16: 191.4
5/30/16: 188.8
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 2.6 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16.9 lbs
GOAL WEIGHT RANGE: 179 lbs - 184 lbs
ULTIMATE WEIGHT LOSS GOAL: 179 lbs4 -
I'm in for this one too although I'm a month late. I do have my weights though since Mondays are my regular weigh in day. I have also been faithful with my diary.
SUMMER CHALLENGE DATES TO HELP YOU RECORD!
MY STARTING WEIGHT:
5/9/16: 203.2 (stomach virus previous week)
5/16/16:206.6
5/23/16: 206
5/30/16: 205.4
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: .6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10 lbs.
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 160
0 -
I have been on vacation, so I am posting late. And, I missed a weigh in for a week. But, I am down .4 lbs from my last weigh in, for a total loss of 3 lbs so far. Slow and Steady, and back on track this week!
MY STARTING WEIGHT: 151.0
5/9/16: 151.0
5/16/16: 148.4
5/23/16: --
5/30/16: 148
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: -.4 Lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10 lbs (3 lbs so far)
GOAL WEIGHT RANGE: 120 - 125
ULTIMATE WEIGHT LOSS GOAL: 30 lbs0 -
Ok Im in
MY STARTING WEIGHT: 201.4
5/9/16:
5/16/16:
5/23/16:
5/30/16: 191.8
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lbs
GOAL WEIGHT RANGE: 172-178
ULTIMATE WEIGHT LOSS GOAL: 40 pounds I'm thinking0 -
MY STARTING WEIGHT:
5/9/16: 203.2 (stomach virus previous week)
5/16/16:206.6
5/23/16: 206
5/30/16: 205.4
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: .6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10 lbs.
GOAL WEIGHT RANGE:160
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 30-40 lbs.0 -
MY STARTING WEIGHT: 201 lbs
5/9/16: --
5/16/16: --
5/23/16: 201 lbs
5/30/16: 199 lbs
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 2 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 18 lbs
GOAL WEIGHT RANGE: 180-185 lbs
ULTIMATE WEIGHT LOSS GOAL: 46 lbs
I had weighed myself on Monday but didn't post it because I was disappointed in myself that the scale hadn't moved. But I tried again the next day, and this time I made sure it was first thing in the morning before I ate anything and after using the bathroom, and the number had moved! Our weights fluctuate through out the day and I think we can save ourselves a lot of frustration/disappointment if we keep this in mind. Good work everyone! (:1 -
MY STARTING WEIGHT: 186.6 lbs
CURRENT WEIGHT: 176.6 lbs (June 2, 2016)
5/9/16: 177.4 lbs
5/16/16: 176.6 lbs (Cold)
5/23/16: 176.6 lbs (Cold)
5/30/16: 176.6 lbs (Cold and TOM)
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 0 lbs
WEIGHT LOSS SO FAR DURING CHALLENGE: 0.8 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lbs
GOAL WEIGHT RANGE #1: 145 - 149 (Healthy weight for height - 5'5")
GOAL WEIGHT RANGE #2: 130 - 135
ULTIMATE WEIGHT LOSS GOAL: 56 lbs (Weigh 130 lbs)
I've been stalled for a couple of weeks now, so I'm hoping I'll drop down again soon.0 -
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05/09/16: 278.8 lbs
05/16/16: 274.0 lbs
05/23/16: 272.2 lbs
05/30/16: 269.6 lbs
06/06/16:
06/13/16:
06/20/16:
06/27/16:
07/04/16:
07/11/16:
07/18/16:
07/25/16:
WEIGHT LOSS FOR THE WEEK: -2.6 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: (approx. 258-248)
ULTIMATE WEIGHT LOSS GOAL:30lb1 -
I have been doing Phase 1 of South Beach diet this week and it is really helping with cravings.
MY STARTING WEIGHT: 243.00
5/9/16:
5/16/16:
5/23/16: 239.00
5/30/16: 235.2
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 3.8 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lbs
GOAL WEIGHT RANGE 130-1401 -
I'll give it a shot
MY STARTING WEIGHT: 196 (in January)
5/9/16: 167
5/16/16:
5/23/16:
5/30/16: 161
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:15
GOAL WEIGHT RANGE: 145-150
ULTIMATE WEIGHT LOSS GOAL:0 -
Extremely late update
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
MY STARTING WEIGHT: 179.0 (when I decided to lose weight the 1st wk of april. 2 wks later, I joined MFP)
5/9/16: 167.4
5/16/16: 165.2
5/23/16: 164.2
5/30/16: 162.6
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 1.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 to 20 lbs
GOAL WEIGHT RANGE: 125 lb to 130.0 -
MY STARTING WEIGHT: 235.2 (11/9/15)
CHALLENGE STARTING WEIGHT: 188.5
5/9/16: 188.5
5/16/16: 185.6
5/23/16: 183
5/31/16: 182.2
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: -.8
TOTAL WEIGHT LOSS CHALLENGE TO DATE: 6.3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 22 lbs
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: 1501 -
SW 2/29: 192
5/6: 169
5/13: 166
5/22: 164
5/27: 162
6/3: 160
GW: 129
1 -
MY STARTING WEIGHT: 258.7 (when I decided to lose weight the second week of April and joined MFP a week or so later) I do Friday weigh-ins.
5/9/16: 254
5/16/16: 251
5/23/16: 247.5
5/30/16: 247
6/6/16: 244.6
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 3.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10 pounds
GOAL WEIGHT RANGE: 140 to 150.1 -
*****Corrected******
MY STARTING WEIGHT: 258.7 (when I decided to lose weight the second week of April and joined MFP a week or so later) I do Friday weigh-ins.
5/9/16: 254
5/16/16: 251
5/23/16: 247.5
5/30/16: 247
6/6/16: 244.6
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK: 4.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10 pounds
GOAL WEIGHT RANGE: 140 to 150.2 -
MY STARTING WEIGHT:193lbs
5/9/16:193lbs
5/16/16: 191.6
5/23/16: 189.8
5/30/16: 189.6
6/6/16:
6/13/16:
6/20/16:
6/27/16:
7/4/16:
7/11/16:
7/18/16:
7/25/16:
WEIGHT LOSS FOR THE WEEK:0.2lbs
TOTAL CHALLENGE WEIGHT LOSS:3.10lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:28lbs
GOAL WEIGHT RANGE: 160lbs - 170lbs
ULTIMATE WEIGHT LOSS GOAL: 120lbs1
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