MAY 2016 Walk, Hike, Bike, Run, jog 100+ Mile challenge

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote:

Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min

April wasn't a brilliant month for me in terms of exercise ... I had hoped to do one or two longer bicycle rides but sometimes life intervenes in the plans. April ended up being an incredibly busy month with a heavier-than-usual workload at work + assignments due at university + the final steps of my citizenship process. I wrote the citizenship exam and then my ceremony was on April 29 and I am now officially an Australian Citizen!

May should be a calmer month, although I will be wrapping up the uni course I'm in so there will be work to do for that. Nevertheless, I hope for more kilometres than last May.
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May 1 - 3.8 km (45 min) walking + 40 min on my bicycle on the trainer indoors. It was a windy, rainy, cold day. Winter is upon us.
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Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 40 min
May Walking: 3.8 km (45 min)
May Stairs: 0 flights (0 min)
May Time Total: 85 min = 1 hours 25 min
May Distance Total: 3.8 km = 2.3 miles

May 2 - 4.8 km (55 min) walking + 30 flights of stairs (24 min)
May 3 - 1.8 km (20 min) walking + 35 flights of stairs (28 min) + 40 min on my bicycle on the trainer indoors. Wintery out there.
May 4 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
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Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 17 km (200 min)
May Stairs: 95 flights (76 min)
May Time Total: 356 min = 5 hours 56 min
May Distance Total: 17 km = 10.5 miles
And it's all good ... newbies and old regulars. It's just good to see people getting active.

May 5 - 8.7 km (105 min) walking + 30 flights of stairs (24 min)
May 6 - 1.5 km (18 min) walking
May 7 - 7.5 km (90 min) walking around Sydney (Australia)
May 8 - 6 km (75 min) walking around Sydney
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Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 40.7 km (488 min)
May Stairs: 125 flights (100 min)
May Time Total: 668 min = 11 hours 8 min
May Distance Total: 40.7 km = 25.3 miles
And thanks everyone.

May 9 - 3.6 km (45 min) walking + 30 flights of stairs (24 min) ... and then I napped. So tired these days!
May 10 - 2.9 km (36 min) walking + 30 flights of stairs (24 min)
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Totals:
May Cycling Outside: 0 km (0 min)
May Cycling Inside: 80 min
May Walking: 47.2 km (569 min)
May Stairs: 185 flights (148 min)
May Time Total: 797 min = 13 hours 17 min
May Distance Total: 47.2 km = 29.3 miles

May 11 - 2.9 km (36 min) walking + 30 flights of stairs (24 min) ... and then I napped. So tired these days!
May 12 - 2.1 km (25 min) walking + 40 flights of stairs (32 min)
May 13 - 3 km (35 min) walking ... and then I napped. So tired these days! Working till 2 am is killing me!
May 14 - 34 km (105 min) cycling outside
May 15 - 29.4 km (90 min) cycling outside
May 16 - 3.8 km (45 min) + 40 flights of stairs (32 min) ... and I'll likely grab a quick nap after work today too, rather than going walking
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Totals:
May Cycling Outside: 63.4 km (195 min)
May Cycling Inside: 80 min
May Walking: 59 km (710 min)
May Stairs: 295 flights (236 min)
May Time Total: 1221 min = 20 hours 21 min
May Distance Total: 122.4 km = 76 miles

May 17 - 4.4 km (55 min) walking + 35 flights of stairs (28 min) ... finally snuck in a walk to the beach!
May 18 - 2.6 km (30 min) walking + 35 flights of stairs (28 min)
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Totals:
May Cycling Outside: 63.4 km (195 min)
May Cycling Inside: 80 min
May Walking: 66 km (795 min)
May Stairs: 365 flights (292 min)
May Time Total: 1362 min = 22 hours 42 min
May Distance Total: 128.4 km = 80.4 miles

OK, back to it again ... I have been up to my eyeballs in my last assignment for the course I'm taking. Got 3 hours sleep in 30 hours over the weekend. So tired!!

May 19 - 1.4 km (15 min) walking + 30 flights of stairs (24 min)
May 20 - 3.2 km (40 min) walking + 20 flights of stairs (16 min)
May 21 - 15.7 km (50 min) cycling
May 22 - 18.69 km (60 min) cycling
May 23 - 3 km (35 min) walking
May 24 - 1.6 km (20 min) + 30 flights of stairs (24 min)
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Totals:
May Cycling Outside: 97.79 km (305 min)
May Cycling Inside: 80 min
May Walking: 75.2 km (905 min)
May Stairs: 445 flights (356 min)
May Time Total: 1646 min = 27 hours 26 min
May Distance Total: 172.99 km = 107.5 miles

I've been sleeping so much the past 10 days or so. I'm too old to be pulling all-nighters, they take it out of me for a good week after!

May 25 - 3.9 km (50 min) walking + 30 flights of stairs (24 min)
May 26 - 1.7 km (20 min) walking + 30 flights of stairs (24 min)
May 27 - 3 km (35 min) walking
May 28 - 50.7 km (160 min) cycling
May 29 - 31.2 km (95 min) cycling
May 30 - 1.8 km (20 min) walking + 15 flights of stairs (12 min)
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Totals:
May Cycling Outside: 179.69 km (560 min)
May Cycling Inside: 80 min
May Walking: 85.6 km (1030 min)
May Stairs: 520 flights (416 min)
May Time Total: 2086 min = 34 hours 46 min
May Distance Total: 265.29 km = 164.84 miles