100 lb countdown ! Need some friends! :)
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I have 120-130 pounds to lose. Anyone feel free to add me. The more support the better!2
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Congratulations...i was struggling for long...this year so far has been good! Still need to loose 20kgs (45lbs)!2
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Feel free to add me z0
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I'm lookin' for friends! I'm in the same boat 120 to lose!3
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I have lost 26lb so far with another 88 to go. Looking for motivated friends to share the journey with0
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Way to go! I'm down 50 pounds and have 70 to go. Would love to have you as a friend.0
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I need to lose 100 pounds so please add me0
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Please feel free to add me as well, i could do with all the support that i can muster up...thanks..by the way, i have no idea how to add people ...x
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I need friends too! I have 100+ to lose and I seem to fall off of the bandwagon every time. I haven't lost any weight yet but I'll be happy when I do. Feel free to add me0
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Feel free to add me. The more support the better.0
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Feel free to add me!
I'm dow about 19 on my journey of 175 lbs so still over 150 to go.
I'm using my fit it to try to increase my steps daily and just adding in resistance bands.
Good luck to all0 -
Just getting started on losing 100+! Feel free to add me!0
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Feel free to add me. I have lost 30lbs of my 98lbs goal so far so I have 68lbs left to lose.0
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CONGRATS! Same here! 100 to go! Feel free to add me all0
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Motivation is key just like speed is key!! (kidding on speed). I need to lose 20 and I know that I can do it given my time frame. Water, water, water and then some more water. Try grapefruit to regulate your insulin, lots of veggies for antioxidants and fiber, eat fruits but don't go overboard (sugar intake), watch your starches and salts and eat lean protein (turkey, chicken, tuna).
Keeping a diary, like here , you will succeed.
Not only should cardio be an option for you, but keep in mind of other ways to increase your metabolic rate; like HIIT (High Intensity Interval Training). I did this A LOT in boot camp and it does help with decreasing fat percentages. Also include weight training to boost your muscle (more muscle=fast metabolic rate).
If you need some pick-me-ups, fill free to contact me and I'll help you in anyway I can.
Good luck!0 -
Feel free to add me, I need to lose 102lbs0
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add me!
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Add me too! 124 lbs to lose...0
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I need to loose 80-100 also. Y'all can add me.0
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At the start of my 4th(and last) pregnancy I weighed 250lbs, and went up to 272 lbs. My baby is 20 months old now and I am at 236lbs.. I am 5'8". My goal is 150lbs... I need friends for motivation!0
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anyone active can add me!!! I really like active people....0
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100 to lose, 23 down 77 to go. feel free to add.0
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Also have 100 lbs to lose. Long journey. Feel free to add me.0
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Feel free to add me I have managed to lose 25lbs but a minimum of 75lbs to go ideally it should be more but I have set my target. Good luck to all0
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Feel free to add me too, I have about 75 pounds left to lose!0
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I lost 22 and have 100 more to go. Feel free to add me.0
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awesome! you can add me, too0
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10 to lose (it might as well be 100 with how hard these last few are) feel free to add !0
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I am just "restarting" today. I'm determined this time to make it stick! Would love more friends for motivation and support so feel free to add me.0
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I've got about 70 to lose and would definitely love the extra motivation and friendship on MFP!0
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