Breakfast.

canadacatman
canadacatman Posts: 224 Member
in Food and Nutrition
What did you all have for breakfast today.

I had:
1 Dempster's wrap
1 whole egg
2 egg whites
Mushrooms, onions, garlic
14 grams of grated cheese

Thanks
«1

Replies

  • junodog1
    junodog1 Posts: 4,792 Member
    Stalk of celery with 32 grams peanut butter
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    one cup of coffee with cream
    two eggs made into an omelette
    two strips of bacon
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Porridge
    Summer fruits
    Chia seeds
    Soya milk
    Banana
  • xCyanideGirlx
    xCyanideGirlx Posts: 116 Member
    edited June 2016
    a slice of pizza with dip :D
  • nikkxjohnson
    nikkxjohnson Posts: 70 Member
    A banana and some honeydew melon
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Protein shake, chocolate flavor with 4.0 fl oz milk, 64g celery, 54g yellow onion, 54 g white cap mushroom, 54.75g turkey, 18 g salsa. Normally that's all in a tortilla but I made some adjustments to normal so I could get a donut today.
  • mdonsbach
    mdonsbach Posts: 102 Member
    oatmeal with strawberry preserves and a tiny splash of sugar
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Fried egg whites, Canadian bacon, toast with butter, and hashbrowns.. I cooked breakfast for my husband so I made me some too... really yummy..
  • b3achy
    b3achy Posts: 2,146 Member
    A protein smoothie made with protein powder, berries and almond milk.
  • capaul42
    capaul42 Posts: 1,390 Member
    Dempster's wrap
    2 eggs scrambled w/10g shredded chicken
  • dfurman96
    dfurman96 Posts: 7 Member
    Cinnamon porridge with apple and blueberries
  • sarabushby
    sarabushby Posts: 784 Member
    Rice cake, bagel, bacon, poached eggs, sausage, mushrooms, marmalade and a cappuccino. But then I didn't need lunch after all that funnily enough!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    nothing
  • Unknown
    Unknown
    This content has been removed.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    Banana. I was busy the instant I woke up (phone call then dash to the car lol)

    I normally eat 2 scrambled eggs with 56g or so cottage cheese mixed in. Sometimes on toast and sometimes with dash hot sauce.
  • Brithicks
    Brithicks Posts: 148 Member
    A banana with almond butter before the gym. A protein drink with half water half almond milk after. I don't usually workout in the morning so I had to figure out a different breakfast...
  • KareninLux
    KareninLux Posts: 1,413 Member
    Peanut butter and banana on whole grain bread. My fav.
  • jpvliet86
    jpvliet86 Posts: 6 Member
    Quark, muesli and some protein powder :-)
  • ASKyle
    ASKyle Posts: 1,475 Member
    Green tea
  • Jenpiddles
    Jenpiddles Posts: 44 Member
    Same as always. Overnight oats and a banana.
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    Smoothie with vanilla protein powder, 1 cup frozen strawberries, a handful of spinach, and 90g 11% plain Greek yogurt. Also had a coffee with xylitol sweetener and heavy cream.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
    Dunkin donuts iced coffee with milk and sugar, and their ham, egg, and cheese wake up wrap. 260 calories, and 12 grams of protein.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Had a burger for breakfast today. Went to a local diner and had their fat Elvis burger without the bun. Bacon, cheese, and avocado on top of a sirloin patty on lettuce. Side salad.

    It really hit the spot and is going to keep me satisfied for hours! ☺️
  • fishshark
    fishshark Posts: 1,886 Member
    carnation breakfast essentials powder, milk, banana, ice. Its funny I usually drink vega one but when I was a kid my mom made me that breakfast essentials drink every morning and I've been obsessing over it again. so good. wish the macros were better but oh well.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Blueberry pancakes and coffee with creamer.
  • Jacbanes
    Jacbanes Posts: 2 Member
    Huevos Rancheros
  • casalt102169
    casalt102169 Posts: 2 Member
    1 slice of ezekiel bread with 1/4 mashed avocado topped with poached egg and hot sauce.
  • pebble4321
    pebble4321 Posts: 1,132 Member
    Nothing yet, it's only 6:45am, but yesterday I had:
    - whole grain toast x3
    - Avocado x 60g
    - Egg "fried" in a non stick pan.
    371 delicious and filling calories.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    And the people did feast upon the lambs, and sloths, and carp, and anchovies, and orangutans, and breakfast cereals, and fruit bats....
  • justinrye
    justinrye Posts: 61 Member
    Small wrap with 2 scrambled eggs with kale, onion and goat cheese. Plus 2 cups of water

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