100 Day exercise challenge

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  • shirronluz
    shirronluz Posts: 24 Member
    edited June 2016
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    Oh I'm going to beat myself over this, I had to take a rest day because I had overworked my knee. I woke up at 3am with it throbbing and couldn't get my left knee comfortable. I guess I broke my hundred day challenge. Doing a double the other day killed me.
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    6/3: 85 mins: lifting and running
    6/4: 95 mins: lifting
    6/5: 60 mins hiking
  • paymentm
    paymentm Posts: 105 Member
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    Day 3
    Run 30 mins - 400cals
    Walk 60 mins - 500 cals

    Day 4
    Walk 30 mins 260 cals
    Bike 45 mins - 250 cals

    Day 5
    Walk 30 mins- 250 cals

    Day 6

    Walk 1hr 30 mins - 680 cals
    Bike 45 mins - 100 cals
    Run 30 mins - 400 cals
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    6/6 120 minutes lifting plus cardio
  • paymentm
    paymentm Posts: 105 Member
    edited June 2016
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    Day 7
    Bike 16km/60mins/150 cals

    Run 45 mins/600cals
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    6/7 60 minutes trail running
  • paymentm
    paymentm Posts: 105 Member
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    Day 8

    Bike 16km/60 mins/150 cals
  • skinny12bitch
    skinny12bitch Posts: 8 Member
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    I'm new so..
    Day8: 50 mins of cardio+ strength training and 30 mins of brisk walk
  • slimmingqueen33
    slimmingqueen33 Posts: 13 Member
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    Awesome everyone
    Yesterday - 1hr hike up cavehill
    Today - 45 min spin class at 6am this morning xx
  • paymentm
    paymentm Posts: 105 Member
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    Day 9

    95 min walk/10,000 steps/780 cals

    30 min bike/80 cals

    40 min run/570 cals :)
  • paymentm
    paymentm Posts: 105 Member
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    Day 10

    60 min bike/16km/150 cals

    40 min run/7km/570 cals
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    6/8: trail run 60 minutes; plus lifting weights 60 minutes
    6/9: trail run 60 minutes
  • paymentm
    paymentm Posts: 105 Member
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    Day 11
    Walked 60 mins

    Day 12
    Walked 60 mins

    Day 13
    Walked 90 mins
    Biked 30 mins
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    6/10: 60 minutes trail run
    6/11: 120 minutes yard work
    6/12: 60 minutes hiking
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    6/13: 60 minutes trail run.
  • paymentm
    paymentm Posts: 105 Member
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    Day 14
    Biked 60 mins
    Walked 30 mins

    Day 15
    Biked 60 mins
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    6/14: 60 min trail run
    6/15: 60 min trail run
  • paymentm
    paymentm Posts: 105 Member
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    Day 16
    Biked 30 min
    Walked 30 min

    Day 17
    Biked 30 min
    Walked 30 min
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    6/16: 60 minutes trail run
    6/17: 30 minutes hiking
    6/18: 420 minutes gardening
    6/19: 720 minutes gardening and yard work

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