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    Breakfast.

    Posts: 224 Member
    edited December 2024 in Food and Nutrition
    What did you all have for breakfast today.

    I had:
    1 Dempster's wrap
    1 whole egg
    2 egg whites
    Mushrooms, onions, garlic
    14 grams of grated cheese

    Thanks

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    «1

    Replies

    • Posts: 4,792 Member
      Stalk of celery with 32 grams peanut butter
    • Posts: 2,421 Member
      one cup of coffee with cream
      two eggs made into an omelette
      two strips of bacon
    • Posts: 1,258 Member
      Porridge
      Summer fruits
      Chia seeds
      Soya milk
      Banana
    • Posts: 116 Member
      edited June 2016
      a slice of pizza with dip :D
    • Posts: 70 Member
      A banana and some honeydew melon
    • Posts: 10,179 Member
      Protein shake, chocolate flavor with 4.0 fl oz milk, 64g celery, 54g yellow onion, 54 g white cap mushroom, 54.75g turkey, 18 g salsa. Normally that's all in a tortilla but I made some adjustments to normal so I could get a donut today.
    • Posts: 102 Member
      oatmeal with strawberry preserves and a tiny splash of sugar
    • Posts: 15,487 Member
      Fried egg whites, Canadian bacon, toast with butter, and hashbrowns.. I cooked breakfast for my husband so I made me some too... really yummy..
    • Posts: 1,910 Member
      A protein smoothie made with protein powder, berries and almond milk.
    • Posts: 1,390 Member
      Dempster's wrap
      2 eggs scrambled w/10g shredded chicken
    • Posts: 7 Member
      Cinnamon porridge with apple and blueberries
    • Posts: 784 Member
      Rice cake, bagel, bacon, poached eggs, sausage, mushrooms, marmalade and a cappuccino. But then I didn't need lunch after all that funnily enough!
    • Posts: 8,736 Member
      nothing
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 1,168 Member
      Banana. I was busy the instant I woke up (phone call then dash to the car lol)

      I normally eat 2 scrambled eggs with 56g or so cottage cheese mixed in. Sometimes on toast and sometimes with dash hot sauce.
    • Posts: 148 Member
      A banana with almond butter before the gym. A protein drink with half water half almond milk after. I don't usually workout in the morning so I had to figure out a different breakfast...
    • Posts: 1,413 Member
      Peanut butter and banana on whole grain bread. My fav.
    • Posts: 6 Member
      Quark, muesli and some protein powder :-)
    • Posts: 1,475 Member
      Green tea
    • Posts: 44 Member
      Same as always. Overnight oats and a banana.
    • Posts: 3,252 Member
      Smoothie with vanilla protein powder, 1 cup frozen strawberries, a handful of spinach, and 90g 11% plain Greek yogurt. Also had a coffee with xylitol sweetener and heavy cream.
    • Posts: 905 Member
      Dunkin donuts iced coffee with milk and sugar, and their ham, egg, and cheese wake up wrap. 260 calories, and 12 grams of protein.
    • Posts: 2,421 Member
      Had a burger for breakfast today. Went to a local diner and had their fat Elvis burger without the bun. Bacon, cheese, and avocado on top of a sirloin patty on lettuce. Side salad.

      It really hit the spot and is going to keep me satisfied for hours! ☺️
    • Posts: 1,886 Member
      carnation breakfast essentials powder, milk, banana, ice. Its funny I usually drink vega one but when I was a kid my mom made me that breakfast essentials drink every morning and I've been obsessing over it again. so good. wish the macros were better but oh well.
    • Posts: 14,776 Member
      Blueberry pancakes and coffee with creamer.
    • Posts: 2 Member
      Huevos Rancheros
    • Posts: 2 Member
      1 slice of ezekiel bread with 1/4 mashed avocado topped with poached egg and hot sauce.
    • Posts: 1,132 Member
      Nothing yet, it's only 6:45am, but yesterday I had:
      - whole grain toast x3
      - Avocado x 60g
      - Egg "fried" in a non stick pan.
      371 delicious and filling calories.
    • Posts: 3,911 Member
      And the people did feast upon the lambs, and sloths, and carp, and anchovies, and orangutans, and breakfast cereals, and fruit bats....
    • Posts: 61 Member
      Small wrap with 2 scrambled eggs with kale, onion and goat cheese. Plus 2 cups of water
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