Loss weight fat
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missjoannex14
Posts: 1 Member
I need help losing weight fast !!!!
0
Replies
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You will get help to lose weight using a sensible food plan but no one will seriously give you help to lose weight unhealthily.1
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You can lose weight and get help for it here but it's won't be a fast process. There's no such thing.1
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We just help you adjust your understanding of 'fast'. Since so many of us have been way big and lost way lots and gained it back time and again before discovering healthy eating with food logging, exercise logging and social support, we've assimilated to the mfp way of recommending no more than losing 2 lb per week. Even then I'm a holdout for noobs setting their goal at 0.5 lb per week. Anyway, welcome. Look at some of the intro discussions from yesterday and find the list of useful discussions that @diannethegeek posted several times.1
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Well..you can pretty easily lose water weight fast?? I doubt that's what you're going for tho so I'd suggest just accepting that any substantial weight loss is probably going to take months at least.
After that, I'd suggest weighing/logging your food and staying up the calorie goals MFP gives you for about a month, see if you lose weight..if you do, keep doing that! Gl!1 -
Hey, welcome to MFP!!
Just getting started?
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101
Exercise questions?
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running
http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners
http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners
Want to log your food more accurately or have questions about why you should bother?
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide
http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale
http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight
Have other food questions?
http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods
http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also
http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary
http://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet
https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015/p1
Motivation issues?
http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1
http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick
http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset
Weight fluctuations got you down?
http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear
http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1
One for the ladies
http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters
Wondering about that quick fix?
http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them
http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse6 -
Sadly, I doubt that someone interested in losing weight fast will take the time to read even one of the great, helpful threads that @diannethegeek posted.1
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Did you gain all this weight fast? Nope.
So don't expect it to come off fast.1 -
Fast aint gonna happen.
Unless you want to lose muscle mass, hair, teeth, finger nails, etc. in your speedy weightloss.1
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