single exercises to build glutes

kmaf2016
kmaf2016 Posts: 51 Member
edited December 2024 in Fitness and Exercise
Can anyone recommend workouts for glutes only? I have my own barbell and weights at home..I started my weightloss/exercise journey in Jan2015 and although Ive still got much to lose (im currently 11st 7lbs) Ive noticed my bum getting smaller but i want it to stay plump, I dont want a flat bum, I do a class everyday at gym but know I need to do my own weight training if I want to focus on that area...can anyone recommend any workouts for me? Thank u

Replies

  • KiyaK
    KiyaK Posts: 519 Member
    Strong Curves program. Hip thrusts, glute bridges.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    KiyaK wrote: »
    Strong Curves program. Hip thrusts, glute bridges.

    ^agreed.
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